the studio pec

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Picton, ON
the studio pec

We are a Pilates-based movement studio located in PICTON and BELLEVILLE.

We blend the foundational support of Pilates with a variety of other modalities to create an empowering + functional movement practice that will help you feel good in your body.

11/14/2025

in addition to our sale on studio branded merch + grip socks… all BODHA products will be 15% at the PICTON NIGHT MARKET as well 🌺

Grab your umbrellas friends ☔️

Hope to see you there!

11/12/2025

NICE MOVES HOLIDAY SOCIAL ✨

Friday December 12
6:30 pm - 8 pm
📍 Picton

Cookies, drinks, music, and a whole lot of gratitude.

🍪 🥂 🎵 🙏🏼

A cozy evening to move, mingle, and celebrate our community.

Join us before for a FREE CLASS 👇🏻

5:30 PM REFORMER - ESSENTIALS with Lauren
5:30 PM MAT - POWER with Mel

Space is limited + pre-registration is required!

11/09/2025

start the year in motion.

Join Cait for a music-led CARDIO morning at , filled with movement, intention, and community to mark the first day of the year.

🌟 NEW YEAR’S DAY-BREAKER 🌟

January 1, 2026
10 AM to 12 PM

After class, enjoy coffee, tea, juice, smoothies, and brunch-y snacks. Nice moves + bright new year ahead.

Only a few spaces remain. ❤️‍🔥

11/07/2025

we can’t wait to see you fill this space tomorrow at our first OPEN HOUSE in Belleville!

There’s a few spots left in class. Sign up on our website. 👀

Saturday, Nov 8
11:30 am - 5 pm

Free classes, snacks from Good Company Food Shop, and special studio offers.

Not joining us for a class? You should still come by. Say hi, explore the space, make in-studio purchases and save 15% on class purchases* + 15% on all studio-branded merch and grip socks.

See you there ✨

*single classes, packs, and the first month of any flex pass or nice moves monthly membership. Does not apply to 6 month or 1 year studio club memberships

11/06/2025

Your voice matters.
Your presence matters.
The way you guide others matters.

This training helps you honour that.

Deepen your toolkit, strengthen your cueing, and learn how atmosphere, awareness, and intention shape the experience of a room.

Hands-on teaching practice, real-time feedback, and space to grow at your pace.

Join for this 50HR YOGA + MOVEMENT TEACHER TRAINING ✨

🗓️ March 6th, 7th, 8th
🗓️ March 27th, 28th, 29th

Early Bird ends December 31. 🌿

11/05/2025

it’s almost time for the 3rd annual PICTON NIGHT MARKET ✨

🗓️ Sat Nov 15
⏰ 5–9 PM

Main Street comes alive. Twinkling lights, live music, cozy treats, and late-night shopping with some of our favourite neighbours.

Stop by for 15% off single class + 10-pack purchases, plus studio merch (sweatshirts, totes, tees) and grip socks. A little something for your movement-loving friends, or a future-you treat.

Bundle up, stroll slow, sip something warm, and feel the magic on Main. See you there 🛍️

artwork

11/04/2025

guided by Sofia + Halliday, retreat with us locally at Bloom, just north of Kingston.

March 19–22, 2026

As fall wraps its gentle arms around us, we can’t help but think of the seeds softening in the ground, preparing for the quiet work of becoming.

Intentional movement, quiet mornings, meaningful connection, and time to exhale. Guided with warmth and thoughtfulness by Sof and Hal.

WHAT’S INCLUDED:

→ 4 days / 3 nights stay at Bloom Holistic Retreat
→ Daily mat movement practices
→ All props incl. mats
→ Evening guided meditation
→ All meals
→ Coffee, tea and snacks
→ Sauna + cold plunge experience
→ Floral workshop w. Marilou ()
→ Limited edition studio tote filled with goodies to support your retreat journey

This retreat is exactly what you need it to be.
Set your intention, create space, and let it Bloom with us in March. 🌱

Limited spots remaining. We’d love to save a space for you!

11/03/2025

movement can be a doorway into presence, care, and community.

Friday, November 14th in Belleville, join us for a quiet and restorative evening with Sofia, with a short presentation from in support of their November awareness campaign for women and children impacted by intimate partner violence in Hastings + Prince Edward Counties.

🗓️ November 14
⏰ 6-7 PM
📍 Belleville

MAT - RESTORE with .filomena

→ Complimentary 45 min class
→ All levels of experience welcome
→ Pre-registration required / space is limited

Expect slow, soft, functional movement supported by props to settle your nervous system and soften into the end of the week.

A gentle practice.
A moment for community.
Space to land, soften, and support.

11/01/2025

NEW YEAR’S DAY-BREAKER 🌀
Thursday, January 1
10 AM - 12 PM

Let’s begin again, in motion, together.

A steady, music-filled morning with Cait to move with intention and welcome what’s ahead. A chance to breathe, connect, and start the year in rhythm and in community.

After this 60 minute CARDIO Pilates class, enjoy coffee, tea, juice, smoothies, and brunch-y snacks + treats — a little movement, a little magic, and a bright new year ahead.

✨ Space is limited
🌿 All levels of experience welcome
💸 $65 pp

10/28/2025

this one’s for the real lives.

The full schedules, the curious hearts, the creative minds, the caregivers and doers.

It’s for everyone. You don’t need perfection, you just need a place to start.

Your 50-hour toolkit includes roots, rhythm, and real-world readiness. This isn’t just training, it’s transformation in motion.

50HR YOGA + MOVEMENT FOUNDATIONS TEACHER TRAINING

Led by Ro Nwosu and hosted by , this program is built for how life actually feels.

Enrollment is open and spots are limited.

Address

173 Main Street
Picton, ON
K0K2T0

Website

http://www.thestudiopec.com/

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