13/03/2026
"South Africans spend more time on screens than anyone else in the world! An average of nearly 9 hours and 40 minutes online every day.
That’s more than half of our waking hours spent looking at phones, computers and TVs.
All that screen time means increased exposure to blue light, the type of light that comes from the sun, LED lights and digital screens.
Too much blue light over time has been linked to eye strain and long-term vision problems, including age-related macular degeneration. Protect your eyes with Vtal Eye Health, available on VitaGene: https://vitagene.co.za/products/eye-health"