Lotus Health and Wellness

Lotus Health and Wellness Remedial Massage Therapist and Fitness Instructor (Pilates Mat & Reformer, Yoga Hatha, Vinyasa & Yin)

šŸŽ„āœØļø Msg to book āœØļøšŸŽ„šŸ™ā™„ļø
07/12/2025

šŸŽ„āœØļø Msg to book āœØļøšŸŽ„

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I'm usually met with surprise when someone at the gym, who only knows me in the pilates/yoga world, finds me lifting wei...
16/11/2025

I'm usually met with surprise when someone at the gym, who only knows me in the pilates/yoga world, finds me lifting weights, doing heavy things, and jumping around!
I guess they assume that my body shape comes solely from pilates.

The pilates marketing has fostered an image of slim, long legged, bouncy pony tailed people doing fancy Reformer things. Those classes probably won't re-composition you into that.
Turns out, I get my long arms and legs through genetics and my shape comes from years of mindful eating, lifting heavy things, setting and maintaing habits/routine, which have become my normal lifestyle.

Pilates and yoga are great though, and I love them... as a supplement to my other training! They remind my body how to move well, encouraging more range of motion, coordination, stability, muscle activation. And let's not forget that we need to have something in our routines we enjoy!

What pilates & yoga won't do, is build strength, increase/maintain muscle mass and bone density which become critical as we age. These decrease naturally with time, and faster in women than men, thanks to the mid life hormonal change. If we want to keep our independence later in life, it becomes important to continue doing the fundamental training to upkeep ourselves.

It's never too late to start!
Lets get to it!

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30/10/2025

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Hope you're all set for a great last week of October!As we near the end of year and everything's gets a little crazy, (i...
26/10/2025

Hope you're all set for a great last week of October!

As we near the end of year and everything's gets a little crazy, (it seems that November slips through our fingers like grains of sand) it becomes more important to look after ourselves.
Why not book yourself a massage now and another before christmas šŸŽ„
Lots of great times available

Msg me to book

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I've just finished watching part 1 of a brilliant conversation about women's health between these 4 powerhouses!Highly r...
19/10/2025

I've just finished watching part 1 of a brilliant conversation about women's health between these 4 powerhouses!

Highly recommend if you have an interest in understanding the woman you are, the women you are living with, young women you are raising, women you are friends with.

Education is key for support

Link to convo: https://youtu.be/kizDk8idpT8?si=1NoWOsTfXcXlFsHo

(I know it's over 3hrs long, but worth every minute..)

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Adelaide, SA

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Lotus Health and Wellness

Hiya, Iā€™m Kim... Fitness Instructor and Remedial Massage Therapist.

I offer Remedial Massages at Peak 24 Fitness & PT in Richmond and from a private room in Blackwood. I am available at Richmond on Tues afternoons, Wednesday afternoons and evenings, Thursday mornings. I can massage from Blackwood on Monday and Friday afternoons. Bookings essential. I have health insurer provider numbers so you can claim a bit back (rebate depends on Insurer and level of cover)

I also run Yoga practices, Pilates sessions, BodyBalance classes and mindfulness sessions.

Looking forward to seeing you soon, KB