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17/10/2025

Ambition 🤝 Insecurity

15/10/2025

Traveling can feel like freedom

until your brain crashes from the sheer number of choices you’re forced to make.

Decision fatigue is why you feel scattered instead of sharp on the road.

Structure your days,

minimise choices,

and separate “work days” from “explore days”.

Simple scales. Complex fails.

14/10/2025

High performers often forget:

You can only perform as well as you recover.

Harder work got you here.

Sharpened work gets you to the next level.

09/10/2025

My ADHD “whitespace distraction” playbook

—

Sitting down to concentrate feels impossible sometimes

ADHD for me is like having 25 chrome tabs open…

With some kid smashing CHANGE TAB button every 8 seconds

It’s frustrating and exhausting

Especially with deep work

So, I use a cheeky warm up technique

I spent 15 minutes responding to messages

I tick off three >5 minute admin tasks

I yoink the dopamine

Then slip into deep flow

ADHD can be an excuse

Or you can “p*ss with the c*ck you’ve got”…

Instead of peering over the urinal at others

Let me know if this helped you 👊

08/10/2025

Most men have no idea this is what’s actually holding them back.

We unpacked this on Martin’s podcast ‘Trust the Process’.

Head over to his link in Bio to hear the full conversation

07/10/2025

Common Handbrakes for Successful Men

30/09/2025

Most people drown in noise

because they never set minimum terms.

If you’re clear on where you’re going,

you don’t need to entertain every offer, idea, or “opportunity.”

You run it through a filter.

29/09/2025

Which fuel do you think you’re running on right now?

28/09/2025

🎙️ New Episode Drop!

This week on the Total Mental Performance Podcast I sit down with my good friend Scott MacDonald - Advisor to FTSE 100 & global boards, ultramarathon runner, former pilot and high-performance coach to CEOs and elite performers.

This podcast could easily have been a 4 hour episode…

We dive into:

🔵 Lessons from the cockpit 👉 why fighter pilot training is one of the ultimate laboratories for mental resilience.

🔵 Leading global transformations 👉 the insights Scott gained helping organisations change at scale and working side-by-side with CEOs.

🔵 Identity shifts after peak careers 👉 why so many athletes and ex-military struggle once the adrenaline and structure disappear.

🔵 Flow, joy & presence 👉 how to find your “new version of sparring” that brings aliveness without burning out

🔵 Life by design 👉 moving beyond drifting into a career or lifestyle, and consciously building a life that energises you.

Scott’s story is a masterclass in resilience, clarity, and creating a life that actually feels worth living.

🎧 Tune in now, link in bio.

25/09/2025

Day 2 of TMP Coach Certification tomorrow 🚀

So far, the guys have learned about

- How the brain works
- The mind, memory, significant emotional events
- Thoughts, beliefs, feelings, identity
- How reality works
- The life and role of a mental performance coach
- Coaching principles ethics, morals and redlines

Tomorrow on Day 2

We dive deep into

Elite level discovery (The question is the answer)

How language shapes our reality

Client models of the world

Identifying emotional and psychological handbrakes

How to hold space and listen deeply

So they can create reality changing client transformation

Truly grateful and honoured to be delivering this with our first cohort 🫡💙

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