totalmentalperformance

Home
totalmentalperformance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from totalmentalperformance, Mental Health Service, .

05/12/2025

Honoured to speak this morning with James at his 👊

We dove in on how to achieve more in less time through mental performance frameworks

Great to see such an inquisitive and hungry room!

Then it was back to HQ for our TMP Certification day 7 session on the business of coaching with and I

Two of our students privately shared some powerful experiences and changes they’ve had throughout the course today which caught me in the feels 🥹

Feeling inspired to cap off the year with our in person graduation in Manchester in two weeks 🫡

25/11/2025

After operating at extreme highs

everyday life can feel flat.

You may never hit those same dopamine peaks again.

But that doesn’t mean you can’t feel joy.

It just means joy looks different now.

23/11/2025

Ikigai (生き甲斐) is a Japanese term that roughly translates to “a reason for being” or “the thing that makes life feel worth living.”

It sits at the intersection of four elements:
1. What you love
2. What you’re good at
3. What the world needs
4. What you can be paid for

Your ikigai is where these four overlap.

The unique combination that brings you meaning, joy, contribution, and sustainability.

Ikigai is what we’re instilling in all of our trainee mental performance coaches,

as well as the TMP Collective project and I are working on for personal development coaches in 2026 🚀

20/11/2025

The thorn in a lion’s paw…

19/11/2025

🎙️New TMP Podcast Episode | Ric Moylan: Coaching World Champions in Sport and Business

In this episode of the Total Mental Performance podcast, high performance coach talks about the intricacies of coaching world level athletes and executives.

Ric has spent over 25 years decades translating the systems of elite sport into high performance personal codes that work in real life.

We explore the definition of high performance, the importance of trust in coaching relationships, and the challenges faced by both elite athletes and business leaders.

Ric shares his journey into coaching, emphasising the significance of values alignment and the need for simplicity in coaching practices.

The conversation highlights the impact of overstimulation in modern life and the necessity of mastering the basics for achieving high performance.

🎧 Listen to the full conversation with Ric Moylan on The Mental Performance Podcast.

🔗 Link in bio

17/11/2025

You can be a high performer and still hate the life you built.

If money didn’t exist, would you still do what you do?

Listen to the full conversation on the Total Mental Performance Podcast Episode:

🎙️ Scott MacDonald: FTSE 100 Consultancy to Elite-Performance Coaching

🔗 Link in bio

12/11/2025

Martin had already achieved a lot

but knew there was another level within him.

Two months into working with me,

he shares how the process helped him:

-Spot the real handbrakes holding him back

-Break them down into clear, actionable steps

-Regain energy, clarity, and focus

-Feel that “atomic energy” again and perform at his best

This isn’t about fixing you, it’s about freeing you.

Subscribe to the free 5-Day Email Course and find your next level (link in bio).

11/11/2025

Everyone says, “do the inner work” but few tell you what that really means.

10/11/2025

I don’t think people are as busy as they think…

09/11/2025

“Enjoying the passage of time, that’s the meaning of life” - Big Jimmy Carr

02/11/2025

We’ve been sold a lie.

That “high performance” means more hours, more stress, more grind.

But that’s not performance, that’s punishment.

The next evolution of high performance is calm, clear, and efficient.

It’s the art of doing less, better.

31/10/2025

Sensitivity isn’t weakness.

It’s your hidden performance edge.

It’s what fuels creativity, passion and drive.

When conflict, feedback and setbacks happen,

sensitive people feel it more intensely.

They overthink more.

That doesn’t mean you’re weak or broken.

It just means you care deeply.

Stop fighting sensitivity.

Accept who you are,

feel what you feel,

and still move forward.

Strength isn’t about becoming a robot.

It’s the ability to feel any emotion,

Then do what need to be done anyway.

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when totalmentalperformance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to totalmentalperformance:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: