Yap Fitness +

Yap Fitness + Health & Fitness Center

11/20/2025

Class schedule for the upcoming weekend and holiday week.
Saturday- no 7am class
Sunday - classes as scheduled
Monday - classes as scheduled
Tuesday- classes as scheduled
Wednesday- no classes
Thursday- 8am group Thanksgiving workout
Friday- no classes
Saturday- no classes
Sunday- no classes

11/17/2025

5PM & 5:30AM CREW, LET’S GO 💪🔥
Tonight at 5:00 PM
Total Body Strength
➡️ Full-body workout
➡️ All levels welcome – we scale everything

Then we’re back at it tomorrow at 5:30 AM for another Total Body Strength session to kickstart your day before the world wakes up 🌅

✅ Members: reserve your spot in the app
✅ Non-members: message me to grab a drop-in
✅ Bring water, a towel, and your “let’s get after it” attitude

Who’s coming tonight? Who’s setting that early alarm for tomorrow? ⬇️🙌

🚴‍♀️ NEW CLASS ALERT! 🚴‍♀️Cycle is officially rolling into a new 4:00pm time slot starting TONIGHT!If you:Need an aftern...
11/13/2025

🚴‍♀️ NEW CLASS ALERT! 🚴‍♀️

Cycle is officially rolling into a new 4:00pm time slot starting TONIGHT!

If you:

Need an afternoon energy boost

Want to sweat out the stress of the day

Love good music, good vibes, and strong legs

…then this class is for YOU. 🧡

📍 Forge Fitness & Strength
🕓 4:00pm Cycle – starts tonight!

Grab your spot, clip in, and let’s ride it out together.

11/12/2025

Total Body Strength 💪
We’re hitting it twice this week —
⚒️ Tonight at 5 PM
⚒️ Thursday at 5:30 AM

Each block starts with an isometric hold to light up the muscles, followed by heavy, controlled strength work.
No wasted reps. Just pure focus, tension, and forged power.

Show up ready to grind — your strength is built under pressure 🔥

📍Forge Fitness & Strength
Let’s work.

11/12/2025

To better fit your afternoons, Friday 12:00 PM Cycle is now Thursdays at 4:00 PM, starting this week (Thu, Nov 13). Same high-energy ride, new time that’s easier to make after work/school.
✔️ Limited bikes—reserve yours now
✔️ Great for all levels

11/09/2025

🔥 New Small Group Total Body Class Kicks Off Monday, 11/10 @ 7AM! 🔥
Ready to get stronger, build confidence, and start your week feeling unstoppable? 💪
I’ve got a few spots open in this 8-week small group series — perfect for anyone who wants personalized attention in a fun, supportive environment!

➡️ $140 covers the full 8 weeks. Due at 1st class
➡️ All levels welcome — everyone belongs here
➡️ Small, comfortable, and encouraging atmosphere

If big gym settings feel intimidating, this class is made for you.
We move together, get stronger together, and have a great time doing it. 🙌

Drop a 💥 or comment below if you want in!

11/08/2025

Ready to get stronger? 💥
My Small Group Strength Class starts Sunday, November 9th at 8AM, and I’ve got a couple of spots open!

We’ll build strength through squat, press, and deadlift variations, plus new accessory moves each week to help you feel stronger, more balanced, and more confident.

✅ Perfect for all levels
✅ 8-week commitment ($140 due at the first class)
✅ Small group = personalized coaching and community vibes

Spots are limited — comment below if you want in!

11/04/2025

🔥 NEW CLASS ALERT! 🔥
Get ready to sweat, lift, and strengthen in this 60-minute Spin + Strength combo class — the perfect balance of heart-pumping cardio and total-body strength training 💪

📅 Starts: Thursday, November 20th
🕓 Time: 4:00 PM
📆 Duration: 6 Weeks
💵 Cost: $160 for the entire 6 weeks — payment is due before the first class to reserve your spot.
⚠️ Limited spots available!

No matter your level, this class will push you, challenge you, and leave you feeling stronger every week.
Grab your spot early — they’ll go fast! 🚴‍♀️🏋️‍♀️

Drop a 💥 below if you’re ready to join, or message me to lock in your spot!

10/25/2025

✨ Sunday Morning Classes
Proof that you can be a morning person… even if it is an accident. 😅

Join us for one or all:

🕖 7:00 AM — Kettlebell Strength
Where you lift heavy things and suddenly reconsider your weekend choices.

🕗 8:00 AM — Barbell Strength
Pick things up. Put them down. Celebrate like a champion.

🕘 9:15 AM — Cycle
Legs: We’re tired.
Coach: That’s the point. 🚴‍♀️💥

EveryBODY is welcome. No experience required. Just show up with your best “I tried” attitude and we will take it from there. 💪😄

Sign up link in comments 👇

10/24/2025

Yesterday’s upper body session hit hard — shoulders, arms, teamwork, and laughs all included 🙌
We lead by example and lift each other up, literally and figuratively 😅
Proud of this team every single day!

🔥 TOTAL BODY STRENGTH — 5PM TONIGHT 🔥Time to turn up the energy and build some serious strength from head to toe!We’re h...
10/22/2025

🔥 TOTAL BODY STRENGTH — 5PM TONIGHT 🔥
Time to turn up the energy and build some serious strength from head to toe!
We’re hitting every major muscle group with a mix of compound lifts and functional strength work to leave you feeling powerful and proud.

No matter your level, you’ll walk out stronger than you came in 💥

⏰ 5:00 PM
📍 Forge Fitness & Strength
💪 All levels welcome — limited spots!

Signup link

Address

Norway, ME

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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