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Make Your Move Hawaiʻi

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Kailua-Kona, HI
Make Your Move Hawaiʻi

Encouraging healthy lifestyles by promoting health and movement programs to decrease obesity rates.

07/07/2023

.academy is having a July Referral Special!!

Refer one new client in July and get two new health coaching sessions by one of our holistic health coaches!

**Eligibility is contingent on the new client signing up for a minimum of two months or group classes or 4 personal training sessions.

**Your two free health coaching sessions are valid until October 1, 2023.

05/24/2023

This Friday May 26 join at for an AFRO FUSION DANCE NIGHT!! There will be live drumming, Afro beats and lots of fun dancing!! 💃🕺

05/15/2023

Sign up for my Virtual Workshop this TUESDAY MAY 16 from 5-6pm on zoom! Join me for this fun interactive workshop to learn more about important stretches to do throughout your day! ☺️

Learn more and register at info.bluezonesproject.com/bzphawaii/events

05/06/2023

Happy May!! 💛 Join for a virtual event in May! I am stoked to be leading my first workshop with Blue Zones Project Hawaii on Tuesday May 16 to teach stretches to do throughout the workday! Sign up by visiting info.bluezones project.com/bzphawaii/events ! Hope to see you there! ☺️

04/28/2023

At we have been studying consumerism and where our products come from. I was happy to share sticker/coloring books from with our Kindergarten and First Grade class! It is imperative to teach our youth about the importance of supporting local and about the variety of nutritious foods we grow in Hawai’i. Between 85% and 90% of the food eaten on Hawai’i Island now comes from imports while diet-related diseases are soaring, and the state allocates less than 1% of its budget to agriculture. Our goal in Hawai’i should be to support local and to educate others on eating healthy foods to live a healthier lifestyle.

supports local farmers as a pick-up location for , a CSA box that provides locally grown fruits and vegetables to community members. We also have our own garden and compost system. also offers a CSA box program called !

04/25/2023

There are still two more virtual workshops in the month of April! Go to info.blue ones project.com/bzphawaii/events to register!

• Make a Muscle by HMSA - Wednesday April 26 from 12-1pm
• Healthier Hawaii Youth Series: Cooking Demo by Kapolei High School Culinary - Thursday April 27 from 4-5pm

04/24/2023

I am excited to announce that I have joined the committee to be a part of the RED HOT SIZZLIN’ SUMMER CAR SHOW AND FITNESS EXPO on July 15, 2023 at Old Airport! 🔥🏎🏍🏋🏽‍♀️💪🏽🔥

The event is a benefit for The Shriners Children’s Hospital and Pasqual Bernal, a strong Kona community supporter who was diagnosed with cancer and was left with a hefty bill. We’re expecting over 3,000 spectators both Fitness and Automobile enthusiasts!

Pre Registration is now open for the Fitness Competition: Teen Division, Open Class and Masters and the new Nostalgic Kupuna Division Honoring those aunties and uncles 65 and up! This is not a sanctioned event. This is for beginners or novice just to have fun and gain valuable experience and confidence while on stage. And so what if you’re seasoned just jump in anyway and have fun rocking the stage with your favorite music to a fundraiser and a good cause. All contestants will receive a beautiful Medallion🏅and the top 3 in your class will receive trophies. Entry fee is just a donation of $50.00 per contestant to Shriners Hospital for Children and our Own Pasqual Bernal. Pre registration is taken by Laurie Hawkins at located at Kopiko Plaza. And while you’re there take advantage of her special package rate that’ll gloss you up with a beautiful golden tan ready to rock the stage!!💪🏽💪🏽💪🏽 A special big mahalo to all of our Corporate and Trophy Sponsors!

04/20/2023

Join us on Earth Day, Saturday April 22 for plogging from 6:30AM-7:30AM! Make sure to bring your gloves and a trash bag! 🧤🗑

Meet in front of (located in the building across and ) at 6:30AM on Saturday April 22. Protein bites will be provided by .sweet.treats and water provided by with their fresh water from ! Make sure to bring your own water bottle! 💧

By attending this event you will take home a starter Crown Flower Plant (Milk W**d) to replant! 🌱 Let’s help populate the butterflies 🦋 and give mama Earth some extra love! 🤍

03/23/2023

Living a healthy lifestyle includes eating healthy too! The past few weeks I’ve learned about the importance of eating nutritious foods and having a healthy diet with and the significant impact food has on our bodies.

Therefore, yesterday I stopped by The Food Basket, Inc.] to learn about their organization and pick up sticker books that teach us about how we can use the foods of Hawaiʻi to create nutritious meals. I look forward to passing these out to keiki at upcoming events! 🤍

If you are looking for a place to start eating healthy, the The Food Basket, Inc.] offers a community supported agriculture (CSA) program called , where you can sign up for fresh, delicious, locally grown produce while supporting the local farm community. Each week of produce consists of a minimum of seven items, generally one to two fruits and five to six vegetables. DA BOX was created to both support local farmers and to provide affordable access to fresh, Hawaiʻi Island grown produce.

Visit www.DABOXBigIsland.org for more info and to sign up!

🍏🍎🍐🍊🍋🍌🍉🍇🍓🫐🍈🍒🍑🥭🍍🥥🥝🍅🍆🥑🥦🥬🥒🌶🫑🌽🥕🫒🧄🧅

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