The WholeSom Space

The WholeSom Space Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The WholeSom Space, Health & Wellness Website, Durban.

A wellbeing sanctuary that facilitates and nurtures coming back home to the body to connect with the heart’s abundant wisdom and compassion through a variety of centuries old mind-body-heart practices.

‘Breath of early light,May my hands be soft today,May my heart stay wide’May the spirit of kindness be present this Chri...
25/12/2025

‘Breath of early light,
May my hands be soft today,
May my heart stay wide’

May the spirit of kindness be present this Christmas Day and every day 💚✨

24/12/2025

A few reflections during this time of year. A reminder to check in on loved ones as we all collectively navigate this being human.

23/12/2025

To all holders of healing spaces. Thank you.

I hear you. I see you. Thank you for doing all that you do and being who you are. Thank you for creating a safe and sacred space for those weary hearted that need to be heard and held. Amidst the uncertainties and traumas in this life and all that is piling up on a daily basis you still choose to be present for others. Thank you for holding it together at times for those who can’t. Thank you for sitting in the proverbial mud with each person that enters your space. Thank you for creating space for all of it, for celebrating the growth and process that you see unfolding in the person before you. Thank you for holding both the reality of this life and hope in hand.
Thank you for bearing witness to the pain, anguish and fear and allowing it to be truly felt, processed and integrated. Thank you for allowing voices that have been hidden for so long to resurface and be heard. Thank you for creating space for others to take the journey of rewriting their own narrative and not the narrative that they have been told about themselves.
Thank you for creating space for those to feel safe enough to come home your their truth, their true selves, their wholeness. Please take care of your nervous systems. The choice to heed to the call of what you are called to offer in this world is really really tough sometimes (most times).
Take decisions that will nurture and support your wellbeing. Step toward that which brings you joy, that which fulfils you. Allow yourself the time to disengage. Allow yourself the time to rest, to fall apart, in the falling apart, the cracking, the necessary healing continues to grow, strengthen and allows for the light to shine in. Allow yourselves the time to be messy.

Dear ones, you experience and live the traumas, the triggers, each being brings to you.
So the invitation amidst it all is to honour yourselves, your wellbeing so that you can continue to hold the light in the darkness , be a steady bridge for those who need support, be the boat that supports a vessel of hope and healing.

Thank you for being and for your wholehearted presence.

💚

‘For those who never made it home’.
21/11/2025

‘For those who never made it home’.

I am honoured and delighted to be collaborating with the beautiful Trishy 🤍You are invited to join our collaborativ...
18/11/2025

I am honoured and delighted to be collaborating with the beautiful Trishy 🤍

You are invited to join our collaborative sound journey - ‘From Sound to Silence’ at the sanctuary that is

This is an invitation to gently shed the burden of external noise and to truly put it all down, particularly at this demanding time of year.
Join us for a powerful, intentional sound experience.

We will navigate the current of sound, inviting you inwards while being held collectively, in community, guiding you to the profound shores of quietude.

Come to reconnect, restore, and rest in yourself as you immerse in the therapeutic power of intentional sound.

Let the sounds dissolve, and let the silence reveal.

How to join the Journey:

Spaces are limited. Secure your place for this by following the details below.

28 November 2025
5-6.30pm
Sliding scale R200 - R250
, Slowroads, Salt Rock

Bookings on the mind body app or contact Despi on whats app 0761553999.

Please bring mats, blankets, eye coverings and dress comfortably.

Much love and resonance
Despi 🎶🤍

And for something a little different……Clearing and alien removal on the go here at the farm where weeds have taken over ...
24/07/2025

And for something a little different……Clearing and alien removal on the go here at the farm where weeds have taken over beautiful aloes, acacia trees, figs and more…🌱🌱

Gathering our voices together in sacred song connects our shared humanity. Sometimes, there are no words to explain the ...
24/06/2025

Gathering our voices together in sacred song connects our shared humanity. Sometimes, there are no words to explain the inexplicable; sometimes, it’s the sharing in our voices together that dissolves the grief, the sadness, the sorrow, and pain. It breathes life into this very meaning of being human, allowing us to share beyond words, straight through to the heart and from the heart.

This offering is for everyone, regardless of what you’re carrying. For those moving through sadness, grief, loss, and anxiety, as well as those experiencing joy and celebration, joining together in this shared humanity reminds us that we can hold it all together – both, the grief and the joy.

20/06/2025

This offering is somewhat of an integration of the ancient and sacred practices I have immersed in for over a decade now. I bring this to you with a large dose of vulnerability and a grateful heart! I haven’t taught a class in a very long while. So, if you feel called to join me in my vulnerability, do join💚

Here is a little blurb….

The body as we know it, is more than muscle and bone.

It’s a sounding board for our life force energy—vibrating, feeling, breathing, and being.

Yogic anatomy teaches us about the five koshas—layers of being:

🌿 physical body
💨 Energetic body
🌀 Mental body
🌙 Inner Wisdom
☁️ Bliss - Spacious Awareness

In this class, we will explore these layers using gentle tools:

Mindful movement
Breath practices + Bhramari
Sounding , Mantra + vocal toning
Meditation
Short sound meditation & deep rest

Every part of you is invited. No experience necessary 💚

Through a sacred sound journey and the quiet depths of Yoga Nidra, we journey the 5 Koshas — the layers of our being — ...
20/06/2025

Through a sacred sound journey and the quiet depths of Yoga Nidra, we journey the 5 Koshas — the layers of our being — from the physical to the innermost sanctuary of silence and spacious awareness.

In yogic anatomy, the five Koshas are the layers of our being — like veils that surround the true self.

They are:

Annamaya – the physical body, made of food and earth

Pranamaya – the energy body, animated by breath and life force energy / prana

Manomaya – the mental body, home to thoughts and emotions

Vijnanamaya – the wisdom body, seat of intuition and inner knowing

Anandamaya – the body of deep peace, beyond all the layers, spacious awareness

Through practices like Yoga Nidra and sound healing, we gently move through these layers, returning to the still center within.

Let sound carry you. Let rest reveal you. 🌙🎶

Yog Nidra through the Koshas & Sound JourneyA Deeply Restorative Experience of Inner Awareness & Therapeutic SoundJoin m...
29/05/2025

Yog Nidra through the Koshas & Sound Journey
A Deeply Restorative Experience of Inner Awareness & Therapeutic Sound

Join me for a 90-minute immersion combining the profound rest of Yoga Nidra with the healing vibrations of therapeutic sound.

🌿 What to Expect
– Gentle mindful movement to settle the body and breath
– Guided Yoga Nidra journey through the Five Koshas (layers of being)
– Live therapeutic sound using singing bowls, voice, shruti, and more
– Deep nervous system regulation and inner harmony

🌕 This session is ideal for anyone seeking rest, renewal, and reconnection.

🕊 Benefits Include
– Reduced anxiety and stress
– Improved sleep and emotional balance
– Enhanced self-awareness and spiritual connection

🎶 Let the layers of your being be soothed and sounded from within.

📍

6 June 2025 5-6.30pm
R300



A gentle invitation to gather, move, breathe, and sing—together.Through simple chants and soulful songs, we’ll awaken th...
06/05/2025

A gentle invitation to gather, move, breathe, and sing—together.

Through simple chants and soulful songs, we’ll awaken the voice, soothe the nervous system, and nourish connection.

When we sing in community, we tone the vagus nerve, release stress, and return to our natural state of calm and joy.

No need to be a ‘singer’—your voice is welcome, just as it is. You are welcome, just as you are.

Come as you are🎶💚

PS. Drop a note here of your favourite sacred songs and chants if you’d like🎶

Excited to share some happenings coming up at the sanctuary that is over the next few months🎶I will be in situ, the fir...
06/05/2025

Excited to share some happenings coming up at the sanctuary that is over the next few months🎶

I will be in situ, the first Friday of every month. There will be time for group sessions and 1:1 sessions. Spaces are super limited for 1:1’s. First come first serve.

Services also offered from Durban North and Zululand on other days. Please enquire if interested.

Excited and grateful to be of service again🎶🙏🏼

All details above. Any queries or questions, please reach out!

One more thing:

For all bookings and queries please contact Despi on what’s app 💚

Address

Durban

Website

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