Food Jonezi

Food Jonezi Food Jonezi makes healthy eating accessible with expert dietitians & chefs! Offering nutrition counseling, cooking classes, & wellness programs in DC.

Flavorful, nutritious meals without added salt or sugar. Join us on the journey to better health!

It’s officially the sweetest month of the year! 🍓May is National Strawberry Month, and here in the DMV, we are hitting p...
05/01/2026

It’s officially the sweetest month of the year! 🍓

May is National Strawberry Month, and here in the DMV, we are hitting peak berry season. But at Food Jonezi, we love them for more than just their flavor- they are tiny nutritional powerhouses.

Why we’re obsessed with Strawberries this May:

Brain Boost: They are packed with antioxidants that help keep your mind sharp (perfect for Mental Health Awareness Month!).

Immune Support: One serving has more Vitamin C than an orange. 🍊

Heart Healthy: Their high fiber and potassium levels help keep your blood pressure in check.

Pro-Tip: Look for berries that are red all the way to the top! Unlike some fruits, strawberries stop ripening the moment they’re picked.

Stay tuned all month long as Food Jonezi drops some incredible strawberry-inspired recipes that bridge the gap between "healthy" and "delicious."

We couldn't leave without giving you a breakfast option!The Food Jonezi Breakdown:The Protein: Eggs are the "Gold Standa...
04/30/2026

We couldn't leave without giving you a breakfast option!

The Food Jonezi Breakdown:
The Protein: Eggs are the "Gold Standard" for protein. They give your brain the fuel it needs to stay sharp all day.
The Fiber: Traditional grits are low in fiber, which is why we often feel hungry again an hour later. By adding sautéed peppers and onions, we’re "flipping" the script. That added fiber slows down your blood sugar spike and keeps you satisfied until the afternoon.

Why we love this: It’s affordable! A bag of grits and a carton of eggs are some of the most budget-friendly items at your grocery store. By adding just a few veggies, you’re turning a side dish into a high-performance meal. 📉💪

The Secret: Add a splash of hot sauce at the end. The vinegar helps cut through the richness of the yolk and wakes up your taste buds!

How do you take your grits? Are you Team Salt & Pepper or Team Sugar? (No judgment, but we’ve got thoughts! 😂) Let us know below! 👇

On April 21st, we took over the kitchen at Paul Laurence Dunbar Senior High School for a special cooking demo with our l...
04/29/2026

On April 21st, we took over the kitchen at Paul Laurence Dunbar Senior High School for a special cooking demo with our local seniors. It wasn’t just about the recipe, it was about sharing a meal, sparking conversation, and bringing the neighborhood together.

Community is the heart of our kitchen. Stay tuned for where we’re headed next!

SCORE BIG ON APRIL 25TH! 🏈🔥Calling all HSCSN school students! Join Food Jonezi and NFL Legend Santana Moss for a One-Day...
04/25/2026

SCORE BIG ON APRIL 25TH! 🏈🔥

Calling all HSCSN school students! Join Food Jonezi and NFL Legend Santana Moss for a One-Day, No-Contact Football Camp.

This is an adaptive camp where children of all abilities can learn the game in a fun, safe, and supportive environment. Come ready to play!

When: Saturday, April 25th
Who: HSCSN Students (All abilities!)
RSVP today!

Stop! Don't throw out that leftover rice! 🍚🧹Welcome back to the Spring Clean Out: Pantry Edition. Today, we’re showing y...
04/24/2026

Stop! Don't throw out that leftover rice! 🍚🧹

Welcome back to the Spring Clean Out: Pantry Edition. Today, we’re showing you how to turn yesterday’s side dish into today’s main event. If you’ve got a container of rice in the fridge and a bag of frozen veggies in the freezer, you’ve got a gourmet meal waiting to happen. 🍱✨

At Food Jonezi, we believe in making your groceries work as hard as you do. Fried rice is the ultimate way to "clean out" the fridge while hitting your Power Pair goals.

The Breakdown:
🥚 The Protein: Eggs are an affordable, high-quality protein that keeps your muscles fueled and your mind sharp.
🌽 The Fiber: Frozen veggies are picked at peak ripeness—they provide the fiber your heart needs to stay strong and your gut needs to stay happy. ❤️💪

Why we love it: It’s faster than delivery, and it costs about $1.50 per serving. 💸

What’s your "must-have" ingredient in fried rice? Are you Team Soy Sauce or Team Spicy? Let’s settle it in the comments! 👇

Let’s talk about the unsung hero of the produce aisle: Cabbage. 🥬🏆In this economy, we need ingredients that go the dista...
04/23/2026

Let’s talk about the unsung hero of the produce aisle: Cabbage. 🥬🏆

In this economy, we need ingredients that go the distance. Cabbage is one of the cheapest things you can buy in your grocery store right now, and it is a nutritional powerhouse. For today’s Power Pair, we’re matching it with lean ground turkey for a meal that hits every goal.

The Food Jonezi Breakdown:
🦃 The Protein: Ground turkey is a lean muscle-builder
🥬 The Fiber: Cabbage is a "bulky" fiber. It takes up a lot of room in your stomach, meaning you feel full faster and stay satisfied way longer. No more searching the pantry for snacks an hour after dinner!

Why we love this: It’s fast, it’s one-pan (less dishes!), and it costs about $2.00 per serving. 💸

Chef’s Tip: If you want to take the flavor to the next level, add a little sriracha or hot honey at the end. It gives you that sweet and spicy vibe!

Are you a cabbage fan? How do you cook yours- braised, fried, or in a bowl like this? Let’s talk about it! 👇

SCORE BIG ON APRIL 25TH! 🏈🔥Calling all HSCSN school students! Join Food Jonezi and NFL Legend Santana Moss for a One-Day...
04/21/2026

SCORE BIG ON APRIL 25TH! 🏈🔥

Calling all HSCSN school students! Join Food Jonezi and NFL Legend Santana Moss for a One-Day, No-Contact Football Camp.

This is an adaptive camp where children of all abilities can learn the game in a fun, safe, and supportive environment. Come ready to play!

When: Saturday, April 25th
Who: HSCSN Students (All abilities!)
How: RSVP via the link in our bio today! 🤳🏾

Happy National Garlic Day! It’s the foundation of almost every great soul food dish, but did you know it’s also one of t...
04/19/2026

Happy National Garlic Day! It’s the foundation of almost every great soul food dish, but did you know it’s also one of the most powerful tools for your heart health?

The Dietitian’s View: Garlic is our best friend. It helps naturally manage blood pressure and cholesterol. But the real magic? It provides so much bold, savory flavor that you can significantly cut back on the sodium. ❤️📉

The Chef’s View:
If you think garlic is too "sharp" or spicy, you’ve got to try roasting it. It turns the cloves into a sweet, spreadable "butter" that is incredible on whole-grain bread or stirred into a pot of greens.

Budget Tip: Skip the expensive "gourmet" seasoning blends. A few cloves of fresh garlic and some black pepper are all you need to make a $5 meal taste like a $50 dinner. 💸🌟

Are you a "one clove" or a "whole bulb" kind of cook? Be honest in the comments! 👇

Day

Taking care of your health is an act of soul-care. 🥬✨At Food Jonezi, we believe in honoring our traditions while fueling...
04/18/2026

Taking care of your health is an act of soul-care. 🥬✨

At Food Jonezi, we believe in honoring our traditions while fueling our future. Today’s Power Pair is a classic we all grew up with: Collard Greens & Smoked Turkey. This isn't just "comfort food", it’s a nutritional powerhouse.

The Food Jonezi Breakdown:
🥬 The Fiber: Collard greens are one of the most fiber-dense vegetables on the planet. They help keep your blood sugar steady and your heart strong.
🦃 The Protein: By using smoked turkey instead of ham hocks or fatback, you get that deep, smoky flavor with a lot less saturated fat and a whole lot more lean protein.

Chef’s Tip: If you’re short on time (or money), frozen collard greens are a fantastic budget hack. They are picked at peak ripeness and frozen immediately, so they keep all their vitamins, and they’re already chopped for you!

The Nutrition Fact: Those greens are packed with Vitamin K, which is essential for bone health.

How do you like your greens? Spicy with red pepper flakes, or a little tangy with some vinegar? Tell us your "secret ingredient" below! 👇

Community is the heart of every recipe. ❤️🥘Looking back at one of our favorite collaborations from last year! Food Jonez...
04/17/2026

Community is the heart of every recipe. ❤️🥘

Looking back at one of our favorite collaborations from last year! Food Jonezi had the honor of partnering with So Others Might Eat (SOME) to bring nutrition education and live healthy cooking demonstrations to their incredible members.

In this shot, we caught up with SOME’s very own Nurse Practitioner, Angela Silverman, after whipping up a batch of our signature "White Chicken Chili Soup." 🥣✨

For us, it’s not just about the food on the plate; it’s about the knowledge we share. Demonstrating how to build a meal that is high in protein, rich in fiber, and packed with flavor is how we empower our DC community to take charge of their health, one bowl at a time.

A huge thank you to the team at SOME for the vital work they do every day in our city. We are so proud to cook alongside you!

It’s time for a Spring Clean! 🥗🧹Before you head out for your weekend grocery run, we have a challenge for you: Don’t let...
04/16/2026

It’s time for a Spring Clean! 🥗🧹

Before you head out for your weekend grocery run, we have a challenge for you: Don’t let that half-box of pasta go to waste! Today’s Pantry Edition is all about the "Everything" Pasta Salad. It’s the ultimate way to clear out those random cans of beans and frozen veggies while building a meal that hits your Power Pair goals.

The Food Jonezi Breakdown:
The Fiber: We’re using whole-grain or chickpea pasta to keep the fiber high and the energy steady.
The Protein: By tossing in a can of chickpeas or white beans, we’re adding lean, plant-based protein that keeps you satisfied without the "heavy" feeling of a meat-heavy meal. Or throw in a can of chicken or tuna!

The "Spring Clean Out" Rule: If it’s in a jar, a can, or a frozen bag, it probably belongs in this salad! Diced onions, the last few olives, or even that handful of spinach that’s about to wilt- throw it in. 🥬✨

Budget Tip: This is "Batch Cooking" at its finest. One box of pasta makes 4-5 lunches, saving you time and money during the week. 💸

What’s the one "random" ingredient you always have in your pantry? Let us know below! 👇

Address

Charmaine@foodjonezi. Com
Washington D.C., DC

Website

https://foodjonezifriendz.org/

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