Hola Beloved Somatic Therapy

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Pinehurst, NC
Hola Beloved Somatic Therapy

Somatic healing for women in perimenopause and beyond. This is your space to rest, release, and reconnect. We are honored to be your partner-in-healing.

Whether you’re navigating perimenopause, seeking nervous system support, or simply craving compassionate bodywork—you’re welcome here. Tired of feeling stressed, burned out, achy, tense and disconnected from yourself? Experience relief, connection and renewal with Somatic Therapy. The somatic therapy modalities and specialties practiced at Hola Beloved include Bodywork & Massage Therapy, Yoga Therapy, Trauma Touch Therapy™ & Wise Woman Menopause Massage. You can stick to one modality or we may blend and integrate all modalities and their accompanying tools and techniques. Hablo Español. Bodywork • Touch • Massage • Embodiment • Movement • Mindset • Alchemy • Rest

11/09/2025

Each month, Still, Us invites us to slow down, connect, and remember what stays true — even through change.

Created by Dr. Sullivan, a local neuropsychologist, this 8-month community circle explores how we can live and love alongside brain change with more presence, patience, and compassion. It’s for caregivers, family members, professionals, and anyone touched by dementia who longs for connection and understanding.

Our circle is facilitated by special guests, including local faith leaders, mind/body practitioners and artists with personal and/or professional experience with dementia and brain change.

🌿 November’s focus: Letting Out

This month, we’ll explore the tender work of releasing — creating space for grief, anger, and sadness that often stay hidden and heavy. When we allow our emotions to move, we make room for breath, relief, and renewed connection.

🕊️ Still, Us: A Monthly Community Circle

📅 Thursday, November 20

⏰ 2:30–4:00 PM

📍 Community Presbyterian Church, Pinehurst

Because even as our minds and memories change… we are Still, Us. 🤍

No registration required. Hope to see you there.

11/08/2025

🌬️ Client Experience 🌬️
I love witnessing what’s possible when we give the body space to release and breathe again.

This beloved client came in for their first somatic session — and left feeling lighter, calmer, and more at ease in their body.

Each session is a chance to reconnect with yourself, to let go of what’s been held for too long, and to rediscover your natural state of balance.

If you’ve been curious about somatic work I’d love to support your journey.

📍Southern Pines
🪶 Book your session through the link in bio or type BOOKNOW in the comments

11/05/2025

✨ November Workshop — Embodied Gratitude ✨

We all think about gratitude — we make lists, say “thank you,” and try to stay positive.
But sometimes, even when we “think thanks,” there’s still a quiet sense of emptiness, performance, or disconnection.

That’s because gratitude begins in the mind, but it’s meant to be felt — in the heart, body, and Soul.

Join me for this 90-minute somatic workshop designed to help you slow down, reconnect, and cultivate gratitude as a lived experience within your body. 🧘‍♀️

Through gentle movement, breathwork, self-massage, and guided reflection, we’ll explore how feeling gratitude — not just thinking it — can soften tension, restore perspective, and lift the spirit, especially during a season of change.

🗓 Date: Friday, November 21, 2026
🕝 Time: 6:30–8:00 PM
📍 Location: Forte Fitness
💲 $30 | Forte members $25
🎟 Register at www.fortefitnessgym.com
or on the MINDBODY app

Come as you are, and leave grounded, open, and nourished by the simple medicine of presence. 🧡

11/04/2025

✨ A healing journey rooted in service, ancestry, and heart

As a woman in perimenopause, a former caregiver, veteran, and trauma-informed somatic therapist — I deeply understand the inner restlessness, the uncertainty, and the longing to meet ourselves with grace and compassion during life’s transitions.

My path to this work began in 2008, while serving in the U.S. Navy. Yoga found me during a time of uncertainty and curiosity— and for the first time, I experienced stillness in my mind. That moment changed everything.

What started as a physical practice became a profound journey of release, rediscovery, and empowerment. It carried me through my transition out of the military, into teaching yoga for veterans, and eventually into the deeper realms of yoga therapy and somatic healing.

In 2016, life invited me into another sacred role — caregiving for my mother as she began her journey with dementia. Through touch, breath, and presence, I witnessed the body’s capacity to soothe, connect, and communicate beyond words. That experience led me to study bodywork and massage therapy — and ultimately back home to my calling.

After her passing in 2020, I took time to grieve, realign, and remember who I was beyond all the roles I’d held. Out of that season of reflection, Hola Beloved was born — a space for women to reconnect with their bodies, their wisdom, and their wholeness.

Here, I integrate bodywork, massage, yoga therapy, and trauma-informed somatic practices to support women — especially those moving through perimenopause and beyond — in softening, feeling, and coming home to themselves.

🧡 You deserve the same care and compassion you so easily extend to others.

It’s an honor to walk alongside you on your healing path 🙏🏽

11/02/2025

🏵🏵🏵

“Once people are not here physically, the spiritual remains, we still connect, we can communicate, we can give and receive love and forgiveness. There is love after someone dies.”

“Una vez que la gente no está aquí físicamente, lo espiritual permanece, todavía nos conectamos, podemos comunicarnos, podemos dar y recibir amor y perdón. Hay amor después de que alguien muere”.

— Sandra Cisneros

11/01/2025

I took this picture of you five years ago today... completely oblivious that 35 days later you’d be gone from this earth.

I miss you every. single. day. This past year even more than ever ❤️‍🩹

I miss our sacred bubble!!! But, I know you are with me. I feel you. Some days more than others. I know without a doubt that you continue to guide me, protect me and inspire me.

I don’t believe in regrets and I don’t live in the past, but... I so wish I could turn back time and spend one more moment with you. I love you mami.

10/18/2025

I am honored to be part of Still, Us — a beautiful 8-month community program dedicated to reimagining how we live and love alongside dementia.

This offering holds a special place in my heart. Caring for mom through dementia taught me about slowing down, surrender, acceptance, and the quiet language that lives beyond words. It showed me how connection can shift, soften, and remain so profoundly alive.

Still, Us invites us into that same space of presence — where letting go becomes a way of loving, and where we remember that even through brain change… we are still us.

If you or someone you love is navigating brain change, this circle offers space for reflection, embodiment, renewal, and real connection.

🕊️ Still, Us: Finding Ourselves In Each Other
🗓️ Thursday, October 30 | 2:30–4:00 PM
📍 Community Presbyterian Church, Pinehurst

If this speaks to your heart, come sit with us.

Let’s remember what it means to meet one another with openness, breath, and love 💚

10/15/2025

October Workshop at Forte Fitness

This month’s session, Stronger Through Change (Perimenopause Edition), is happening soon — and I can’t wait to share this experience with you.

We’ll gather for a 90-minute somatic practice designed to help you:
🌿 Reconnect with your body’s natural rhythms
🔥 Support energy, mood, and vitality
💧 Learn tools for cooling, grounding, and ease through hormonal transitions

This is an invitation to honor your changing body — not to fix it, but to listen, nurture, and move with it. 🧡

🗓 Date: Friday, October 24 at 5:30pm
📍 Location: Forte Fitness
💲 $30 per workshop | $75 for all 3
💜 Forte members $25 per workshop | $60 for all 3
🎟 Spots are limited — Register at www.fortefitnessgym.com or the MINDBODY app

Follow your body’s “yes” and join us in this space of movement, breath, and self-care. 🌙

10/02/2025

✨ In their own words ✨
One of my beloved clients shared this reflection after a session and yoga meditation class.

Somatic and massage therapy aren’t just about easing physical tension—they’re about creating space for the body and mind to remember what it feels like to be grounded, calm, and renewed.

If you’ve been curious about what this work might offer you, I’d love to welcome you into a session.

📍 Southern Pines
📅 Bookings available this month — link in bio

Address

110-B Applecross Road
Pinehurst, NC
28374

Opening Hours

9am - 7pm

Website

https://holabeloved.com/, https://holabeloved.com/schedule-appointment/

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