Balance in Action Holistic Health

03/28/2026

Video 3 to help you as you go through cancer and chemotherapy

03/25/2026

Video 2 on helpful cancer survival tips as you go through chemotherapy treatments.

03/16/2026

First tip for going through chemo. I wish I had been told about this. One of the worst side effects is dry mouth and this totally helped me but I didn’t find out about it until months later.

03/12/2026

As you can see there is a new hairdo not by choice but as a result of chemotherapy treatments I’m finally able to share a bit about the journey but more importantly help others through there own cancer treatments. I’ll be doing a series of short videos with the things that helped me the most but I don’t want it to be overwhelming so I’ll just share one or two things per video. Also I’ll include the tik tok link that will show you my journey in real time. It was very tough but has been worth it because God was with me all the way. Blessings to you dear friends and please don’t hesitate to ask if I can help you in any way. https://www.tiktok.com/?_r=1&_t=ZP-94dCutyFPYM

05/16/2025

Dutch apple pancake with fresh milled flour. Fresh milled flour is my new love! So full of nutrition and vitamins and fiber I could go on and on. It has taken a bit of adjusting and I have some amazing recipes that have taken me quite a while to perfect, but please let me know if you’re interested and I’d be happy to guide you in this process of health And nutrition

09/26/2024

Hormone balance using flax seed, pumpkin, chia and h**p seeds is a great natural way to help balance hormones.

09/13/2024

Hormone balance using this Dutch lab with my clients is truly a game changer. Ladies make sure you have a hormone metabolite lab done before going on hormones! Super important!

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08/18/2024

How to live life in the midst of trials and tragedy

Tragedy is one of those things that we as humans all have in common. Whether tragedy happens to us, comes to us, is done to us, is something we have done to ourselves, it is one of those things we cannot avoid. Honestl...

11/05/2023

Some of the main nutritional benefits of rooibos tea lies in its rich antioxidant content and it being a source of some unique polyphenols, including aspalathin. These protective plant compounds may help protect against the free radical damage that leads to conditions like diabetes, heart disease and potentially cancer, plus it is caffeine free. So drink your tea!
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10/30/2023

Orange essential oil can lift the mood immediately. Try just smelling from the bottle or diffusing in the home. So easy!
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10/29/2023

Gut health can be directly affected by parasites. They are hard to detect and can cause lots of problems.
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10/28/2023

Energy foods are Whole Foods! Pay attention to how you feel as you give your body the food it needs for energy and immune power.
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