Synergy Holistic Wellness

11/19/2025

Get your last minute entries in! Drawing tomorrow!

11/19/2025

🤣😂😅

11/17/2025

✨ Last Chance to Enter! ✨
This is the final week to join our drawing for a FREE Nutrition & Health Coaching Consult with Karen — a $150 value, and the perfect way to ground yourself before the holiday season hits full swing.

If you’ve been needing a reset, a fresh plan, or a little extra support heading into November + December, this is your moment. Our nutrition consults are warm, personalized, and designed to help you feel clear, supported, and on track.

🗓️ Winner announced Thursday!
Don’t miss this opportunity to experience the Synergy difference.

Remember you must enter here to qualify, like, share, and tag a friend!

https://synergy.myflodesk.com/giving

11/14/2025

🌿 Celebrating the Heart of Healing: Nurse Practitioner Week 🌿

If you’ve ever had the privilege of meeting Deziree Worster, FNP-C, you already know — she’s the kind of provider who makes you feel seen, heard, and truly cared for.

This week, as we celebrate Nurse Practitioners everywhere, we’re especially honoring her — the heart of Synergy Holistic Wellness and the soul behind our mission to help patients heal from the inside out.

Her compassion runs deep. Her knowledge is unmatched. And the way she shows up for every patient — with grace, curiosity, and genuine care — reminds us daily what heart-led medicine looks like.

We’re so grateful for Deziree and for every Nurse Practitioner who pours so much of themselves into the work they do — guiding, educating, advocating, and healing in ways that ripple through every life they touch.

This Nurse Practitioner Week, we celebrate all who embody both science and soul — helping people reconnect with their bodies, renew their vitality, and live with intention.

Because when care is led with heart… that’s where true transformation begins. 🌱

11/13/2025

Ever wonder what actually happens in a Nutrition + Health Coaching consult?

It’s not a 10-minute “you should eat better” moment. It’s not a random handout. And it’s definitely not a one-size-fits-all plan.

Inside the consult — we’re slowing down enough to understand the WHY behind your symptoms… so the steps forward finally make sense in your real life.

Because when you feel seen + supported — you start to heal differently.

And that’s the part most women never get offered.

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Feeling called to take that next step? You can book your Nutrition & Health Coaching consult here ↓

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=TG5qV21rSWgyM00zMmhqVzZweFNqdz09&lid=UFNvVlBzQVc2WFZERERRdmtnMSsyZz09

And don’t forget our ✨ Month of Giving ✨

We’re gifting ONE Nutrition Consult this month!

Enter here ↓
https://synergy.myflodesk.com/giving

Winner will be announced Nov 20th.

Because your body deserves support — not guesswork. 🌿

11/11/2025

11/10/2025

If you’ve ever had labs come back “normal”…
but you still didn’t feel like yourself — you’re not crazy, and you’re not alone.

Traditional hormone replacement is often about topping off what’s low.

But at Synergy, we look deeper — because your hormones don’t operate in silos. They talk to each other. They influence each other. They are impacted by inflammation, stress, gut health, detox pathways, liver load, sleep, and more.

Optimization is about supporting the whole network — not just replacing one piece.

That’s where women start feeling better in their real life…

• clearer headspace
• more stable mood
• steadier energy
• better sleep
• metabolism that actually responds again

This is Functional Medicine.
This is Hormone Optimization.

And this is what sets our approach apart — it’s care that honors the whole woman… not just her labs. ✨

Curious if hormone optimization might be right for you?

Send us a message — we’re happy to help you explore your next step. 🌿

11/05/2025

Article here: https://menopause.org/press-releases/when-women-initiate-estrogen-therapy-matters

11/04/2025

Jen here — popping in from in front of my Christmas tree (yes, it’s already up… don’t judge — it brings me JOY 🤣✨)

November is our Month of Giving at Synergy —
and we’re giving away a FREE Nutrition & Health Coaching Consult with Karen. 🎁 ($150 value!)

This isn’t a generic “here’s a handout + good luck” type consult…We’re talking real clarity around your symptoms, your stress load, your energy, your hormones —and small steps that actually feel doable in your real life.

Enter here ⤵️
https://synergy.myflodesk.com/giving

Don’t wait — enter now! Drawing is November 20th — and YOU could be the lucky winner🩵.

11/03/2025

November is the Month of Giving 🌿

And in honor of Deziree’s daughter’s birthday, we’re gifting ONE lucky person a FREE Synergy Nutrition & Health Coaching Consult with Karen ($150 value).

🎁 Winner drawn November 20th

⸻

Why this consult matters:

Most “nutrition visits” stop at calories and macros.

Synergy coaching goes deeper. We look at the whole picture — energy, digestion, cravings, stress, sleep, hormones, and the WHY behind what your body is doing.

Because when you understand your body… you can support it better.

⸻

What this session feels like:

This isn’t a one-size-fits-all script… it’s a conversation that meets you where you are.

Karen helps you connect the dots — the why behind your symptoms — and turns it into support that actually fits real life.

Not “start Monday.”
Not “try harder.”

Just clarity → understanding → momentum.

⸻

How to enter:
1. Follow
2. Like this post
3. Tag a friend
(Bonus entry if you share!)

⭐️ Official entry form (must complete to qualify):

https://synergy.myflodesk.com/giving

⸻

Because at Synergy — nutrition isn’t about restriction. It’s about empowerment, awareness, and creating lasting change in a way that feels doable.

11/01/2025

Lots of people assume because they have factor V all HRT is contraindicated. Good news! It's not.

10/31/2025