Regenerate With Kylie

Regenerate With Kylie If you believe you can achieve … I believe I will grow old gracefully, healthy and active

Just a few more gone 💪 another to come out next week 🥺
05/05/2023

Just a few more gone 💪 another to come out next week 🥺

What did you get up to this week?
05/03/2023

What did you get up to this week?

Persistence leads to the road of success for any journey 💪 Determination will keep me on that road, Commitment will pick...
26/02/2023

Persistence leads to the road of success for any journey 💪 Determination will keep me on that road, Commitment will pick me up when I hit a detour or dead end and Consistency will bring me back to travelling forward.

42 days in 😜 and travelling smoothly.

4kg down and several centimetres lost all over.

I’ve got this 💪💪 I’m doing this 💪💪 I’m winning at this 💪💪 the good ole fashioned way 💪💪1.2kg down this week and more cen...
19/02/2023

I’ve got this 💪💪 I’m doing this 💪💪 I’m winning at this 💪💪 the good ole fashioned way 💪💪

1.2kg down this week and more centimetres melting away 😛😛😛😛

So it’s almost time for bed but just want to say … CARB CYCLING IS THE BEST 💪💪💪💪I feel amazing … no gimmicks … no starva...
14/02/2023

So it’s almost time for bed but just want to say …

CARB CYCLING IS THE BEST 💪💪💪💪

I feel amazing … no gimmicks … no starvation .. just real food and plenty of it 🤣

This is honestly crazy for me!! The scales have barely moved BUT at the end of week 4 (28 days) body measurements have c...
12/02/2023

This is honestly crazy for me!! The scales have barely moved BUT at the end of week 4 (28 days) body measurements have changed so much!!

I’ve even changed up the outfit to fit my confidence level 😜😜

Loss recorded:

Bust 6cm (2.36 in)
Chest (under bust) 4cm (1.57 in)
Waist 6cm (2.36 in)
Abs 6cm (2.36 in)
Hips 10.5cm (4.13 in)
Thighs (individual) 4cm (1.57 in)
Calves (individual) 0.5cm (0.19 in)

Pics are day 1 to day 28 😁😁😁

Let’s see where the next 4 weeks takes me 💪💪💪

21 days …. Progress 💪💪💪💪
05/02/2023

21 days …. Progress 💪💪💪💪

Well that was one heck of a health week .. lol. All in all the fluid retention (that is slowly going) increased the scal...
29/01/2023

Well that was one heck of a health week .. lol.

All in all the fluid retention (that is slowly going) increased the scales but I have lost another cm all over.

Health lesson for all … DO NOT OVERDO THE WATER INTAKE.

Apparently a healthy active woman should consume no less than 8 glasses of water (250ml each), but no more than 2.7lt, per day. A male’s max is 3.7lt per day.

If you need more than that you MUST ensure the water includes electrolytes and sodium.

If you’re constantly thirsty then visit your doctor as this could be a symptom to an underlying health issue.

I hope others can learn from my mistake and health learnings this week 😁

👇👇👇👇👇👇DAY 14 comparison 👇👇👇👇👇

Love this .. had to share 🙂
28/01/2023

Love this .. had to share 🙂

Address

Maryborough QLD
Maryborough, QLD
4650

Telephone

+61432681440

Website

Alerts

Be the first to know and let us send you an email when Regenerate With Kylie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Regenerate With Kylie:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category