Pro-Active X • Personal Trainer • Entrenador Personal • Barcelona

Pro-Active X • Personal Trainer • Entrenador Personal • Barcelona Sustainable body transformations, health and strength. Personalised solutions. High efficiency. Results focus. High success rate. Soluciones eficientes.

Transformaciones corporales sostenibles, salud y fuerza. Enfoque en resultados. Alta tasa de éxito. Certified Personal Trainer in Barcelona (BA, MSc, MBPsS, Dip, ROPEC, CIMSPA, freelance/autónomo). Results focused personal training in Barcelona: -7.3KG average fat loss, +9.3KG average muscle gain. Very high success rate.

11/11/2025

Fit2You gym... your pro gym in Barcelona.

Packed with cold steel and high grade machinery to work your whole body.

Where people come to train hard, get strong and see results.

See you soon and STAY STRONG!

Pro-Active X Online Personal Trainer & Barcelona
(+34) 695 211 108
www.pro-activex.com

Masaje deportivo viene pronto para solucionar muchas de tus inconveniencias diarias.¿Para quién es?✅ Deportistas de nive...
11/11/2025

Masaje deportivo viene pronto para solucionar muchas de tus inconveniencias diarias.

¿Para quién es?

✅ Deportistas de niveles diferentes y deportes
✅ Cualquiera persona que hace actividad física o tiene tensión acumulada, agujetas o fatigue generada

¿Para qué es?

✅ Reducir dolores y molestias, liberar músculos tensos
✅ Recuperación después de la actividad física
✅ Mejorar flexibilidad, rango de movimiento, rendimiento
✅ Salud mental y bienestar, liberar endorfinas
✅ Mejorar circulación sanguínea, prevención de lesiones
✅ Forma un parte integral de tu salud y bienestar

Pro-Active X Entrenador Personal Online y Barcelona
(+34) 695 211 108
www.pro-activex.com/es

So many benefits to our personal training and nutrition solutions.Almost the best thing about it, is how easy it is!We m...
10/11/2025

So many benefits to our personal training and nutrition solutions.

Almost the best thing about it, is how easy it is!

We made everything so incredibly simple, even a child could do it.

Like Apple products, it just works... We take care of all the hard work and technicalities for you so you can easily enjoy all of the benefits.

You just come train and eat in your preferred way with your preferred food types.

We correct and guide you on the areas which you need, build up your body to be strong and healthy.

And we continue to keep refining the process... for your ease and benefit!

✅ Healthy, sports nutrition: personally calculated - improves performance, recovery, body composition and feel great!
✅ Science based training: improve fitness - functional, strength, muscle mass, safety
✅ Mental health improvements: self esteem, discipline, positivity, social confidence, social & relationships benefits
✅ Effortless success: no calorie counting, superlative training, exercise personalised to objectives, preferences and body type

Pro-Active X Online Personal Trainer & Barcelona
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

- Transformaciones corporales y salud- Procesos fáciles y sencillos- Resultados de largo plazo- Entrenamiento sostenible...
31/10/2025

- Transformaciones corporales y salud
- Procesos fáciles y sencillos
- Resultados de largo plazo
- Entrenamiento sostenible
- Soluciones personalizadas
- Alta tasa de éxito

Claudio Ruiz
BA, MSc, MBPsS, Dip., colegiado ROPEC / CIMSPA

Pro-Active X Entrenador Personal Barcelona y Online

www.pro-activex.com/es

Contacto: +34 695 211 108

Get your body and health transformation in the easiest, safest, most reliable, and least stressful way. Then learn how t...
28/10/2025

Get your body and health transformation in the easiest, safest, most reliable, and least stressful way.

Then learn how to maintain it with complete confidence.

Claudio
BA, MSc, MBPsS, Dip., certified ROPEC / CIMSPA

Pro-Active X - Personal Trainer Online and in Barcelona
(+34) 695 211 108
www.pro-activex.com

Most people (even many professionals) over-complicate the body transformation process.With professional instruction, mus...
25/10/2025

Most people (even many professionals) over-complicate the body transformation process.

With professional instruction, muscle gain and fat loss is so much easier than you even imagined.

It is possible with a highly personalised, scientific process which takes every important factor of your physical activity, lifestyle, training program, psychological state and personal preferences into account.

Just check out this client´s 4 month progress.

3 months muscle gain (≈5KG) with a planned 1 month maintenance period, perfectly controlled and organised in the simplest and easiest way.

Although it was relatively easy for the client, an incredible amount of highly personalised solutions and techniques were needed, significant research, science backed knowledge and creativity.

We also aim to execute with the least stressful process possible with no unnecessary micro-management, no second guessing and no time wasted!

Contact us to get your body and health transformation right away –

Mobile: (+34) 695 211 108
www.pro-activex.com

23/10/2025

¿Cómo eliminar la grasa abdominal?

Aquí os explico unos consejos importantes -

Primero, tener en cuenta que no se puede eliminar grasa de una zona específica con un ejercicio o dieta específica.

La dieta y la actividad física deben ser bien controladas, precisas y constantes para ver resultados.

Los últimos kilos de grasa corporal alrededor del abdomen son los más difíciles de eliminar porque se necesita bastante menos calories que cuando tienes de un peso más elevado.

Para actividad física, lo ideal es combinar entrenamiento de resistencia de intensidad media-alta con algo de cardio.

Una cantidad realística para muchas personas sería mínimo 2 sesiones de entrenamiento de resistencia y 2 sesiones de cardio cada semana.

Si no estás acostumbrado a la actividad física, comienza con entrenamientos más fáciles y cortos y aumenta gradualmente.

Intenta conseguir un déficit calórico bajo/medio y mantener un consumo de proteínas alto.

Céntrate en una dieta sana y equilibrada y reduce los alimentos procesados a un mínimo.

Se recomienda pesarte cada semana para medir el progreso y así se puede modificar tu programa para obtener los cambios físicos que deseas.

¡Nos vemos en el próximo video!

Para consultas, transformaciones corporales y salud -

Pro-Active X Entrenador Personal Barcelona y Online

www.pro-activex.com/es

Contacto: +34 695 211 108

100% reliability for your body change and health objectives.No calorie counting and no food logging needed!Calculated, c...
22/10/2025

100% reliability for your body change and health objectives.

No calorie counting and no food logging needed!

Calculated, controlled nutrition and incredible freedom to choose your preferred foods and meals.

There is no thinking required: no need to worry about calories, macros, micros etc..

You don´t even have to think about food types (unless you want them personalised as well).

Everything is done for you in the easiest and simplest way.

Healthy, balanced nutrition precisely calculated for your objectives.

You can even add incredible amounts of personalisation to make your perfect diet plan.

There is no diet solution out there which is as easy, reliable, flexible and consistent.

Message us to effortlessly transform your body and health with no time wasted!

Pro-Active X Online Personal Trainer
(+34) 695 211 108
www.pro-activex.com

21/10/2025

Here´s how to succeed in long term weight loss maintenance

Any questions, just write me!

Pro-Active X Personal Trainer Barcelona
(+34) 695 211 108
http://pro-activex.com

20/10/2025

¿Cómo conseguir un déficit calorífico diario más fácilmente para perder grasa corporal?

Aquí son unos trucos muy útiles para ayudar.

Pro-Active X Entrenador Personal Barcelona
www.pro-activex.com/es

+34 695 211 108

Dirección

Carrer De La Diputacio 27
Barcelona
08015

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