16/09/2025
I can’t believe I’m actually doing this…
I’m running a DAY RETREAT!🕺
I’ve been dreaming of hosting a retreat for this community for as long as I can remember. I’ve dabbled with the idea through workshops and Yoga Supper Clubs, but I’ve never fully committed to a longer event because, if I’m being totally honest, I didn’t think I could pull it off.
I’ve always had a really loud, annoying inner critic, and over the years, through my yoga practice, I’ve learnt to rise above my limiting beliefs and trust myself more. But unfortunately self-employment is the perfect breeding ground for imposter syndrome and it makes me question myself a lot more than I’d care to admit 🫣
But right now I’ve decided to just step into that fear and say f**k it!
I want to create a day for movement, play, and seasonal reset, so that’s exactly what I’m gonna do 🙌🏼 A space to reconnect with yourself, make new friends, and just have fun.
So drum roll please 🥁🥁🥁 I'm very excited to announce my...
Yoga & Movement Retreat | A day of play
🗓️ Sunday 26th October
⏰ 9.30am – 4pm
📍 Laughton Lodge, Lewes
Early bird until 26th September: £115
Regular price: £130
Use code KEEN-BEAN at checkout
Spaces are limited, so grab your spot now at www.alicebowen.com (link in bio)
Please come and help me prove my inner critic wrong 🙏🏼 I promise your gonna love it x
Drop any questions in the comments below x
