Finding Your Wings - Well-being with Una Curran

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Finding Your Wings - Well-being with Una Curran We all need to understand and support our physical, mental and emotional Well-being to be our best.

💙Today on International Mens’s Day, we celebrate men who bring care, calm and connection into the lives of our childre...
19/11/2025

💙

Today on International Mens’s Day, we celebrate men who bring care, calm and connection into the lives of our children, families, schools & communities 💙

A healthy world thrives on a balance of energy. Men and women bring different strengths that are needed. When both energies are valued and expressed, communities flourish, relationships deepen and everyone’s well-being is supported 💙

The nurturing presence of Men models positive relationships and shows that kindness is a strength. Supporting and funding men’s mental & emotional health is crucial and begins in Preschool and school. We all need a safe space to express and understand our feelings 💙

The photo in this post shows my three when they were small and waiting up for Dad to read the bedtime stories (one book was never enough😜) These connections are memories held forever 💙

A New Week invites you to soften a little. To open your wings at your own pace.To meet yourself with honesty and care. W...
16/11/2025

A New Week invites you to soften a little.
To open your wings at your own pace.
To meet yourself with honesty and care.

When you support children, teenagers or adults, you already lead with your heart.
You offer presence.
You offer steadiness.
You offer connection that helps them feel safe enough to grow.

As you move through the week, notice
🦋Where can you pause and breathe before reacting?
🦋Where can you open your heart without losing your boundaries?
🦋What small acts of kindness will help you feel grounded ?

❤️🦋
13/11/2025

❤️🦋

Happy World Kindness Day 🌍 ❤️Kindness doesn’t need grand gestures as it lives in the small moments. A smile 😀A listening...
13/11/2025

Happy World Kindness Day 🌍 ❤️

Kindness doesn’t need grand gestures as it lives in the small moments.
A smile 😀
A listening ear 👂🏼
A pause before you speak 🗣️
Each one has the power to soften hearts and improve day.

When we choose kindness, we remind others and ourselves that we belong to something bigger. A world where compassion grows from simple acts ❤️

How will you plant kindness today ?

Creativity in the Classroom has made a huge difference to so many children. It could easily be rolled out to more school...
11/11/2025

Creativity in the Classroom has made a huge difference to so many children. It could easily be rolled out to more schools with proper funding.

Happy 🌟Nursery rhymes do so much more than entertain our children. They offer children fun and familiarity as they buil...
10/11/2025

Happy 🌟

Nursery rhymes do so much more than entertain our children. They offer children fun and familiarity as they build essential foundations for learning and wellbeing 😊
They help children:
⭐️Build language and early literacy skills
⭐️Strengthen memory and coordination
⭐️Develop confidence & self-expression
⭐️Foster emotional connection
⭐️Encourage creativity and imagination

A simple rhyme can nurture language, confidence and calm- all key ingredients for lifelong learning 💖

Basin lane has a very special place in my heart as my wellbeing journey really began in St James Primary school & The Ea...
10/11/2025

Basin lane has a very special place in my heart as my wellbeing journey really began in St James Primary school & The Early Focus Project, Basin Lane, Dublin 8 💖🦋

This week is Science Week and reminds us how amazing our bodies and mind can thrive when we take the time to look after ...
10/11/2025

This week is Science Week and reminds us how amazing our bodies and mind can thrive when we take the time to look after them.

Small daily choices like a pausing to take a deep breath, stretching, enjoying a walk or allowing yourself a curious moment, can all make a big difference 😊

Science shows us how our bodies respond, but we decide how to care for ourselves. Blend knowledge with action and make your well-being a priority this week 💛

Have a lovely weekend 🌻
07/11/2025

Have a lovely weekend 🌻

World Nursery Rhyme Week starts next Monday 😊
05/11/2025

World Nursery Rhyme Week starts next Monday 😊

Are you taking part in World Nursery Rhyme Week starting next Monday ?

Two little dickie birds is one of the nursery rhymes for next week. Why not share it as a Story Massage after you have sang it with your class or at home.

Nursery rhymes paired with Story Massage becomes a multi sensory experience for the child, developing their early literacy skills 😊

Join my Early Years Online workshop designed to bring the magic of movement, music, mindfulness & Story Massage into you...
03/11/2025

Join my Early Years Online workshop designed to bring the magic of movement, music, mindfulness & Story Massage into your classroom 🧸

This Wednesday 5th November we will focus on Nursery Rhymes for that is on next week.

Nursery rhymes build early language, rhythm, memory and social connection through play 🪁

You can book through my website or email for a free trial week for your school 😊

As a new week unfolds and the schools return after the midterm, let’s embrace each day with intention ❤️A gentle reminde...
02/11/2025

As a new week unfolds and the schools return after the midterm, let’s embrace each day with intention ❤️

A gentle reminder to pause, breathe and bring in kindness to ourselves 💕

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Supporting our Well-being

I have always found our emotions fascinating and how they can have such an impact on your physical health. Our emotions can help us to have positive or negative interactions with our friends and family. Over my many years as a primary teacher and in my role as a Sensory Integration teacher in the Early Focus Project in Dublin 8 I have realized and learnt how children need to and want to learn about their feelings. Children enjoy being active and curious but they also enjoy being quiet and calm in the right environment. I have used my experience as a Primary teacher, Mother of three, SNA and carer of Special needs child to put together a Well-being program that teaches children how to understand their physical and emotional health.

It is only with the right supports that we can all find our wings and become who we are meant to be. We will all go through trauma and tough times during our life but with the right support team around us our toughest times can sometimes become our greatest teacher and healer. If we can give our children the knowledge of how to understand and support their own emotional health I firmly believe that they will all find their wings and be truly happy.

What supports do I offer ?


  • Mindfulness & Well-being lessons for whole class and small groups in schools or Pre-schools. These lessons can include a selection of Mindfulness, Brain Gym, Primary movements, yoga, Emotional literacy, Story massage and relaxation.