Nourish

Nourish Nutritional science brought to the plate. Let’s eat all the real foods for our best health.

Finely dice 1 jalapeño, the juice of one lime and one mandarin orange, 1/2 tsp aged ponzu (seatopia.com), mix. Top you...
01/25/2026

Finely dice 1 jalapeño, the juice of one lime and one mandarin orange, 1/2 tsp aged ponzu (seatopia.com), mix. Top your scallops (blue oyster mushrooms for my vegans) with the jalapeño mixture, 1-2 sprays soy, a little pickled ginger and high omega-3 . Consuming high nutrients in your meals is superior to any supplement and supports your detoxification pathway.

The best present from just turned delicious! Blue oyster mushrooms!
01/22/2026

The best present from just turned delicious! Blue oyster mushrooms!

Tonight’s class was all about immunity, antioxidants and squelching free radicals. All easy for meal prep, high protein ...
01/19/2026

Tonight’s class was all about immunity, antioxidants and squelching free radicals. All easy for meal prep, high protein and high fiber recipes. Sweet potato chermoula, viral immunity green soup (25g protein in a 240 k/cal bowl), (not pictured) cauliflower, turmeric, ginger and red lentils poached in coconut milk, crispy tofu with broccoli and red pepper in peanut sauce.

01/13/2026

High fiber party at today! Thanks !! We are so excited to get sampling!!! I’ve never had the biscuits but they are as delicious as my sister’s biscuits (and that is saying something). Also… for those of you (like me) that feel weird (heavy headed, icky etc) after eating a traditional biscuit — hero biscuits have so much fiber— your blood sugar doesn’t take that whack so you will feel like yourself after eating. Enjoy responsibly—22g might be more fiber that you are used to.

You really haven’t met me if you don’t know that i think is a complete gem. , today, she demonstrated french crêpe maki...
01/11/2026

You really haven’t met me if you don’t know that i think is a complete gem. , today, she demonstrated french crêpe making. Straightforward recipe and excellent tips for all! Thanks!

Next class, January 18, 5:30p will focus on meal planning, immune boosting foods (like this 🥦 + spinach soup), protein a...
01/11/2026

Next class, January 18, 5:30p will focus on meal planning, immune boosting foods (like this 🥦 + spinach soup), protein and meal prep. Looking forward to seeing you. There are 2 seats open for the class.

What are your thoughts on the new pyramid?
01/07/2026

What are your thoughts on the new pyramid?

Deep in dry January and looking for some cheer in your glass? Try — 40 calories, 8g fiber and a lot of yum! I liked vin...
01/07/2026

Deep in dry January and looking for some cheer in your glass? Try — 40 calories, 8g fiber and a lot of yum! I liked vintage cola the best.

Lentil meatballs (could use other proteins instead of lentils) with lemon garlic yogurt sauce. Great protein for meal pr...
01/01/2026

Lentil meatballs (could use other proteins instead of lentils) with lemon garlic yogurt sauce. Great protein for meal prep.

Great salads for meal prep. from the “i cant believe its not chicken” grated savory tofu— is an amazing meal to introd...
12/29/2025

Great salads for meal prep. from the “i cant believe its not chicken” grated savory tofu— is an amazing meal to introduce non-vegetarians to a vegetarian meal. Super fast and delicious. Cabbage with radish, jalapeño, lime and cilantro dressing is excellent for improving digestion and the diversity of the microbiome. The show stopper was crispy chickpea salad with fennel and pear. Not sure why i look so seriously at the pepper. Our desserts were high in omega 3 and fiber. Not pictured was sweet potato creme brûlée.

This week we are sampling — only what you need protein drinks. These yummy drinks come in several flavors and pair g...
12/26/2025

This week we are sampling — only what you need protein drinks. These yummy drinks come in several flavors and pair great in a profee. 20-32grams of protein and zero sugar per bottle. See you this week for yours.

5 minute prep dinner. Salmon (from our friends at ), thinly sliced purple onion, pickled jalapeño, capers, avocado, ging...
12/19/2025

5 minute prep dinner. Salmon (from our friends at ), thinly sliced purple onion, pickled jalapeño, capers, avocado, ginger & ponzu sauce. So many omega-3s!

Address

Lexington, KY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Nourish posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourish:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category