My Yoga Lyfe

12/14/2025

Benefits of a chin stand (Ganda Bherundasana ): it “strengthens the back, neck, wrists, biceps-triceps, shoulders, and core while stretching the frontal body, including the neck, chest, belly, hip flexors, and thighs”.

This is an advanced position and should be practiced with caution ⚠️

Source: tummee.com

12/14/2025

Did you know?

04/25/2025

When you sign-up, by default you will get 15-days free trial. When you subscribe to an annual plan, 1 free month will be added to your subscription!

https://www.tummee.com/afclick/?id=qeLNeRq

03/18/2024

I absolutely love this! 😱💖

03/18/2024

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12/10/2023

I have reached 1K followers! Yay 😃 Thank you 🙏🏼 for your support. I couldn’t have done it without you
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09/24/2023

Face Yoga

07/02/2023

✨️

07/02/2023

06/13/2023

I have reached 1K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

04/02/2023

Last few months recap
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Getting ready to step into whatever the next phase in my life is gonna be 💫
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04/02/2023

Hello April 💐🙏🏼