powerdbyjess

powerdbyjess I'm a Registered Dietitian empowering you to improve your health with food. I specialize in weight management and heart health.

A little late, but 10/31 marked my 11th year of being a Registered Dietitian & wrapping up my 4th year with my practice ...
03/11/2025

A little late, but 10/31 marked my 11th year of being a Registered Dietitian & wrapping up my 4th year with my practice 💛

I’m grateful for every step of this journey, from working in a hospital to owning my own business that aligns with my purpose, my values, and my heart 🤍

I’ve helped so many people over the years through the power of food & nutrition. I can truly say I’m doing what lights up my soul. 💫

Thank you to everyone who has trusted me and believed in me. My heart is full and I’m forever grateful for this career and all the people it has brought into my life!🤍

Cheers to growth, purpose, and aligned paths ahead ✨🥂

13/10/2025

Tired of stressing about every meal? It’s time to learn how to nourish your body and enjoy your food again 💛 You deserve to feel good about what you eat and find balance without guilt or overthinking. Eating should feel peaceful and satisfying!

Want to work 1:1 with me? DM me or click the link in my bio😊

Love Jess,
Your fav holistic dietitian🧡

02/10/2025

Listen up ladies!! 👂👂

Breakfast matters more than you think.

When you skip it you’re setting yourself up for mood swings, crashes, and cravings later in the day. A balanced breakfast with protein, fiber, and healthy fats helps keep blood sugar steady, which also keeps hormones more steady. It’s one of the simplest ways to feel good, energized, and balanced all day long.

If you want 1:1 counseling, I’m your girl!
DM me or click the link in my bio🔗

Love Jess,
Your fav holistic dietitian💛

😫 Cravings, mood swings, bloating, and fatigue… sound familiar?It could be your hormones talking.✨ Hangry Hormones: Rese...
01/10/2025

😫 Cravings, mood swings, bloating, and fatigue… sound familiar?
It could be your hormones talking.

✨ Hangry Hormones: Reset with Nutrition & Lifestyle
🕡 TONIGHT @ 6:30PM
💻 Free & Virtual

You’ll learn:
✔️ Why cortisol, estrogen & progesterone can impact energy, cravings & mood
✔️ Simple resets through food & lifestyle
✔️ How to finally ditch the cycle of fatigue, bloat & brain fog

Presented by Grey Baker, Nutrition Grad Student 👩‍⚕️

➡️ DM me for the link — don’t miss this free event!

29/09/2025

Walking is one of the most underrated ways to take care of your body. It helps support hormone balance, lowers stress, boosts mood, and improves overall wellness!

Want to work 1:1 with me? Send me a DM or click the link in my bio :)

Love Jess,
Your fav holistic dietitian💛

25/09/2025

Let’s make a delicious pumpkin smoothie for the fall season!🍂🍁🍃

Ingredients:
1/3 cup pumpkin puree (or more)
1 cup almond milk or regular milk
1 scoop truvani pumpkin powder
1 tsp chia seeds
Maple syrup
Pumpkin pie slice

Add all of the ingredients to a blender and serve. Enjoy! 😊

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