The Laura Jane Layton Show

The Laura Jane Layton Show Here to teach you how to be your own best friend by silencing the bully in your head.

12/25/2025

Whether you have ADHD, love someone who does, or lead people who think differently than you do, together, Laura Jane and her new best friend Ron Souers unpack the misunderstood realities of ADHD, the power of curiosity over judgment, and why flexibility, breaks, and strengths-based leadership aren’t weaknesses; they’re smart strategies. If you’ve ever felt frustrated, overwhelmed, or unsure how to support yourself or others, this conversation offers practical perspective shifts you can use immediately. Listen in and try one small change this week to create more ease for everyone involved.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ How curiosity replaces frustration when managing ADHD in the workplace or at home
β€’ Why breaking tasks into smaller steps improves focus and follow-through for ADHD brains
β€’ The real productivity power of breaks and movement, especially for neurodivergent minds
β€’ When support becomes misalignment, and how to navigate hard decisions with compassion
β€’ One mindset shift that changes everything: stay curious, not critical

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12/22/2025

When stress sneaks up, whether it’s an email, a phone call, or a traffic jam, this week’s challenge offers a quick way to reset your body and mind. Laura Jane introduces The Two-Breath Reset, a simple breathing practice you can do anytime to lower stress and restore calm. You’ll learn how controlled breathing, like box or triangle breath, triggers your body’s natural relaxation response in seconds. No yoga mat or long break required, just two conscious breaths and a moment to remind yourself, β€œI’m okay.”

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12/19/2025

Life doesn’t stop when one chapter ends; it simply asks you to turn the page. In this heartfelt conversation, Laura Jane sits down with her new best friend, Randi Crawford, to explore what it really means to find purpose during seasons of transition. From parenting teens and young adults to releasing the fixer role and rediscovering yourself, this episode is an invitation to pause, reflect, and take one small step toward a life that feels more aligned. You don’t need a big overhaul, just curiosity, compassion, and permission to grow into what’s next.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ The shift from β€œfixer” to β€œcoach” and why it matters for parents and leaders
β€’ How living on autopilot quietly drains joy and what helps you step out of the rut
β€’ Why presence matters more than perfection in parenting, work, and relationships
β€’ Simple habits you can try to reconnect with yourself
β€’ A role gratitude plays in rewiring your mindset and spotting joy again

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12/17/2025

Expectations can sneak in quietly and turn a perfectly good day upside down in seconds. In this episode, Laura Jane sits down with therapist Fedra Tehrani, LMFT, to talk about how expectations are formed, why they trigger so much frustration and anxiety, and what it really takes to stay grounded when life does not go as planned. Together, they explore perspective shifts, boundaries, nervous system regulation, and trusting yourself when things feel uncertain. If expectations have been stealing your peace, this conversation will help you loosen their grip and choose calm instead. Listen in and try this week’s challenge to create space for yourself and reset your expectations with intention.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ How shifting perspective changes your emotional response in the moment
β€’ When does preparing for difficult situations help, and when does it create unnecessary anxiety?
β€’ The balance between planning ahead and manifesting worst-case scenarios
β€’ Why expectations are natural and how to soften their impact
β€’ A simple weekly practice to regulate your nervous system and protect your peace

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12/15/2025

We often explain ourselves more than we need to. This week, Laura Jane and her best friend Danielle Baily unpack why over-explaining feels necessary and how it quietly drains your confidence. Together, they explore kinder, simpler ways to say no without apology and trust your choices without defense. If you’re ready to protect your peace and stand firm in your decisions, this episode is your reminder that you are valid without explanation.

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12/12/2025

Life doesn’t pause for your goals, and that’s exactly why this week’s conversation with Dr. Rishma Walji hits home. She joins Laura Jane Layton to talk about getting what you want when real life is really happening. From juggling change and priorities to redefining success, this episode explores how to stay intentional and grounded even when life feels messy. Learn how to make peace with β€œchosen loss,” use curiosity instead of judgment, and move forward with compassion when plans don’t go as planned.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ How to set meaningful goals when life feels chaotic
β€’ The power of visioning over traditional vision boards
β€’ Why β€œshould” is the worst decision-making metric
β€’ Creative ways to move forward when time, energy, or money feel scarce
β€’ Surprising link between joy, identity, and intentional living

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12/10/2025

Your brain needs more than productivity to thrive. In this episode, Laura Jane talks with Dr. Fawad Mian, neurologist and author of Rest Easy, about how sleep, mindset, and self-compassion work together to restore focus and energy. Learn how small shifts in rest and awareness can sharpen clarity and calm the mind. If you are ready to feel better without doing more, this conversation will show you how to rest with purpose.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ How overstimulation and multitasking drain your cognitive β€œbattery”
β€’ The myth of willpower and what true self-discipline really looks like
β€’ Rest as a productivity tool: why slowing down sharpens focus
β€’ What happens in your brain when you prioritize calm over control
β€’ Dr. Mian’s daily ritual for clarity and sustained energy

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12/08/2025

If your to-do list feels never-ending, this week’s challenge is for you. Laura Jane invites you to play β€œThe One Thing Off My List” game, a simple, freeing practice to reclaim time and energy. Every day, choose one task to remove: delete it, delay it, or delegate it. With each small decision, you’ll lighten your load, refocus your priorities, and create space for what truly matters. Try it and see how it feels to end the day with less overwhelm and more control.

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12/05/2025

When life starts to feel like a blur of responsibilities, it’s often the tiniest shifts that bring you back to balance. Today, we welcome Dr. Danielle McGeough, a communication professor, artist, and creativity coach, to talk about how small, intentional rituals can reduce burnout and help you reconnect with what matters most. From mindful transitions to playful routines, she shares practical ways to bring presence, creativity, and compassion into your daily rhythm. Learn how to build rituals that restore, not deplete, your energy, so you can show up grounded, inspired, and whole.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ How tiny rituals help regulate stress and prevent burnout
β€’ The difference between habits and rituals
β€’ Creative ways to reframe routine moments
β€’ 3 main elements that create calm
β€’ Why giving yourself permission to rest fuels productivity and creativity

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And if you love the show, leave an honest rating and review.

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12/03/2025

Have you ever noticed how your body reacts when you’re angry, sad, or stressed? In this week’s heartfelt and eye-opening episode, Laura Jane sits down with returning guest Danielle Baily, consulting hypnotist and productivity coach, to explore how emotions are stored in the body, and what happens when we don’t let them go. From autoimmune flare-ups to chronic tension, they uncover how unprocessed emotions can weigh you down and share practical, compassionate ways to release what’s no longer serving you.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ How to release chemical stress from the body
β€’ Adult time-outs: how to pause before emotions overflow
β€’ Effective ways to empty your β€œemotional pockets.”
β€’ The breathing and gaze technique (Hakalau)
β€’ Why choosing usefulness over β€œright or wrong” can free your energy

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11/28/2025

When life feels like a constant push, your body often knows it before your mind does. In this episode, we welcome Jennifer Zach to explore how tuning into your body can calm your stress response and restore energy. She shares her simple β€œ3 N Model” to help you pause, understand what your body is signaling, and respond with clarity instead of reactivity. Learn small, practical ways to bring your nervous system back to calm so you can show up with energy, presence, and peace.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ The difference between being unsafe and simply uncomfortable
β€’ How your body sends early signals of stress before your mind catches up
β€’ What β€œnoticing, naming, and navigating” looks like in real time
β€’ How to use somatic awareness to conserve energy and respond with calm
β€’ Quick regulation toolsβ€”like scanning your surroundings or gentle vagus nerve stimulation
β€’ Why the most regulated person in the room holds the most influence

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

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