The Laura Jane Layton Show

The Laura Jane Layton Show Here to teach you how to be your own best friend by silencing the bully in your head.

03/02/2026

Burnout isn’t a personal failure. It’s not proof that you’re weak, lazy, or doing life wrong. It’s often your nervous system stuck in a stress cycle that never fully shuts off. Today, Dr. Kristen Donnelly helps us understand why exhaustion isn’t your fault and what tiny, practical shifts can help you begin recovering without quitting your job or disappearing to a cabin in the woods. This episode is gentle, grounding, and hopeful, and yes, you can start today.

𝐊𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
• 4 R’s of burnout recovery: Rest, Rejuvenation, Realignment, Reconnection
• How emotional capacity shrinks during burnout and how relationships expand it
• Main difference between “chemically I can’t” and “emotionally I can’t”
• Why controlling your internal world reduces external overwhelm
• The simplest first step you can take this week

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

02/25/2026

Today, we’ve invited Emily Bourke to guide us on how to be our most authentic selves. Be motivated to step out of your comfort zone, pursue your dreams fearlessly, and manifest your aspirations as she rewires our minds for growth. Tune in to empower yourself to live the life you’ve always envisioned.

𝐊𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
• The significance of chasing your dreams and getting out of your comfort zone
• How to identify if your choice is a whole body yes or a no
• The challenges of making decisions completely on your own
• Benefits of living an authentic life and embracing change
• Why you shouldn't compare yourself to your past

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

02/23/2026

We breathe all day long without even thinking about it, but what if one small shift in how you exhale could instantly calm your nervous system? In this short challenge episode, Laura Jane introduces a simple but powerful reset: three long exhales. No complicated technique. No counting patterns. When stress rises, pressure builds, or emotions spike, this tiny breath practice can help you regulate in seconds. Try it this week and notice how quickly your body responds.

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

02/23/2026

What if you really did have a calm button you could press in the middle of chaos? In this powerful conversation, Laura Jane sits down with Raj Khedun to explore how conscious breathing can reset your nervous system in seconds. From corporate stress to family overwhelm, Raj shares a simple “3-3” breathing method designed to quiet the mind, energize the body, and help you return to yourself.

𝐊𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
• The connection between breath, focus, and mental clarity
• How to support immunity and overall vitality
• An effective way to calm your nervous system
• A framework for self-awareness inspired by Stephen Covey’s paradigm thinking
• Why “know thyself” is the foundation of lasting peace

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

02/18/2026

Facing a life-altering accident is a tremendous challenge. So, immerse yourself in the remarkable journey of Zakiyyah Austin as she opens up about conquering these formidable hurdles. Be inspired by an episode of resilience and gratitude, interwoven with valuable lessons on taming negative thoughts while navigating through difficult times.

𝐊𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
• How to cope with traumatic life events and find strength
• Simple ways to deal with anxious thoughts
• Why you should stop judging yourself and focus on self-acceptance
• Mental health benefits of playing board games
• The importance of sharing your thoughts with others

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

02/16/2026

We’re quick to move on to the next thing, but this challenge invites you to pause and enjoy what you’ve already accomplished. In this short episode, Laura Jane encourages you to take a victory lap, literal or mental, anytime you succeed at something, big or small. Celebrating your wins builds joy, reinforces confidence, and reminds your brain that your effort matters. Try it this week and notice how much lighter life feels when you let yourself enjoy the moment.

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

02/16/2026

When life feels busy, scattered, and constantly interrupted, it’s easy to lose sight of what actually matters. In this episode, Laura Jane sits down with Steven Puri to explore how we can reclaim our time, protect our energy, and create space for meaningful work. Together, they unpack why modern distractions are so powerful, how flow states help us do our best work, and what it really means to feel in control of your life. This conversation is a powerful reminder that productivity isn’t about doing more; it’s about living with intention, awareness, and ease.

𝐊𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
• How to help you do meaningful work without burnout
• Why social media and variable rewards keep us stuck and scattered
• The importance of creating physical spaces tied to specific types of work
• A proven method that improves energy and performance
• What productivity is really about in terms of life satisfaction

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

02/11/2026

Are you tired of holding yourself back? It's time to tap into your inner power and discover authentic confidence today with Jeanette Mundy, sharing her wisdom on personal growth, fulfillment, and impact. Be inspired to be the best version of yourself and shine from within by listening to this episode!

𝐊𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
• The true meaning of self-confidence and authenticity
• Realistic ways to overcome hesitation in your life and identify sincerity from others
• Why should we stop trying to be someone we're not
• Subtle differences between arrogance, selfishness, and self-confidence
• Expert advice for building self-confidence you should know

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

02/09/2026

When stress starts to weigh you down, your body often shows it first. In this short challenge episode, Laura Jane invites you to try a simple posture reset that takes just seconds but can shift how your brain feels. Standing a little taller is a gentle reminder that strength, confidence, and calm are already available to you. Try it this week and notice how quickly your energy and mindset begin to feel lighter.

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

02/06/2026

When leadership feels heavy or disconnected, it may be time to return to instinct, trust, and presence. In this episode, Laura Jane sits down with Dr. Lucille Maddalena to explore powerful leadership lessons learned not in boardrooms but on sled-dog racing trails. Through stories of teamwork, non-verbal communication, and resilience, Lucille shares how values, risk, instinct, and connection shape strong teams at work and at home. This conversation is a reminder that leadership isn’t about control, it’s about harmony, awareness, and creating space for joy.

𝐊𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
• Why leaders must stay mentally present with their teams to succeed
• The difference between work-life balance and work-life harmony
• How instinct and experience guide better decision-making under pressure
• What are the main factors that shape healthy organizations?
• Key secret to sustainable leadership and long-term success

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

02/04/2026

From working across time zones to the significance of small steps, Paul Wrightson explores the value of simplicity, safe spaces for men to express themselves, and the role of nature and personal responsibility in your quest for holistic well-being. Reflect on this conversation today to cultivate a purposeful life that positively impacts yourself and the world around you.

𝐊𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
• Powerful ways to transform into your best self
• Benefits of having a support system, taking yoga classes, and practicing breathwork
• The value of having safe spaces for men to open up and overcome the pressure to be perfect
• How does nature impact our well-being and ways to connect with it
• Why you should listen to uplifting music in the morning

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

02/03/2026

When your mind feels heavy, even simple days can feel exhausting. In this Challenge Day episode, Laura Jane invites you to notice the thoughts, frustrations, or old stories you may be carrying that no longer serve you. By gently reframing one moment, one memory, or one irritation, you give your brain permission to release what’s weighing it down. Lightening your mental load creates more space for energy, calm, and joy as you move through your day. Try this simple shift and see how much lighter life can feel.

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

Address

Kaysville, UT
84037

Website

Alerts

Be the first to know and let us send you an email when The Laura Jane Layton Show posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category