http://www.bethhughesnutrition.com/

Beth Hughes Nutrition, Burley in Wharfedale (2026)

10/02/2026

Lately, the grey weather feels like it’s been going on forever, not to mention the relentless rain & mud! 😞

I’ve noticed it with clients too....people feeling flatter, foggier, more tired, or just a bit less resilient than usual, and wondering whether they’re just not coping very well.

Lack of sunshine really does affect how we feel and it’s not just about vitamin D.

Daylight plays a role in our body clock, sleep–wake rhythm, and even things like motivation and mood. When light levels are low for long stretches, it’s very common to notice changes in energy and sleep.

Vitamin D can be part of the picture, and supplementing over the winter months can be helpful for some people but it isn’t a magic fix, and more isn’t always better (very high doses taken long term can lead to toxicity). Testing levels and getting individual advice matters, so I recommend working with a practitioner to make sure you're getting a product that's appropriate for you.

Alongside that, small things can help:
• Getting outside earlier in the day
• A short walk in natural light (even the low levels we're experiencing at the moment can help)
• Or using a SAD lamp if that suits you

I’ll be talking more about energy and nutrition in one of my FREE talks at the Yorkshire Ladies Links Yorkshire Voices conference on 27th February. Read more here: https://www.yorkshireladieslinks.co.uk/post/exhibitor-session-meet-nutritionist-beth-hughes

DM me to book your spot (just 3 remaining).

I’m curious, have you noticed the grey weather affecting how you feel at all? Or do you know your vitamin D level?

30/01/2026

I’m delighted to be exhibiting at the Yorkshire Voices: Reset & Rise Conference this February in Harrogate.

I’ll be delivering three free, bite-sized nutrition talks focused on common concerns I see in practice:
• Persistent low energy
• Bloating and digestive discomfort
• Bone health and long-term strength

Each session shares practical, evidence-based strategies that women can apply immediately.

📅 Friday 27th February
📍 Pavilions of Harrogate
🎟️ Free to attend (general admission ticket required)

If you’re attending and would like to join one of the sessions, just drop me an email or DM to reserve your place.

You can read more about each of the talks at https://www.yorkshireladieslinks.co.uk/post/exhibitor-session-meet-nutritionist-beth-hughes

25/01/2026

What a great week we’ve had on the Nourish & Thrive Plan!

A lovely group of really engaged ladies, who’ve thrown themselves into the week with great enthusiasm.

I love running these weeks, seeing people discover and enjoy a new way of eating, sharing their thoughts and photos - we’ve had some very impressive presentation this week!

It’s a great reset for me too - a reminder to switch things up, it’s so easy to get stuck in a rut with food, we all need a bit of inspiration every now and again.

Here’s some of the feedback so far…. 😃

23/01/2026

I'm excited to be exhibiting again at the Yorkshire Ladies Links upcoming conference:

Yorkshire Voices: Reset and Rise.
27th Feb, 9.30am-3.30pm.
Pavilions of Harrogate
FREE ENTRY

In addition to having my usual stand at the event, I'll also be giving 3 FREE talks - a great opportunity for you to get some time with me in a small group, hear about the positive impact nutrition can have and ask questions.

Talk 1: 10.00 am: Tired All the Time? Top Nutrition-Led Tips for Boosting Energy

Talk 2: 11.15 am: Why You’re Bloated (and Why Cutting Foods Isn’t the Best Place to Start)

Talk 3: 2.30 pm: Strong Bones, Strong Women: Reducing the Risk of Osteopenia & Osteoporosis Through Nutrition.

If you'd like to come and join one of these complimentary sessions, drop me an DM or email me beth@bethhughesnutrition.com to reserve your spot. Places are limited to just 6 per session.

You will also need a general admission ticket for the conference - which is also FREE!

You can read more about the sessions and the conference in general here:
https://www.yorkshireladieslinks.co.uk/post/exhibitor-session-meet-nutritionist-beth-hughes

20/01/2026

January can feel hard on your energy.

Short days, cold weather, disrupted routines and a lot of pressure to feel motivated and “back on track” again. You may have even seen this time of year labelled Blue Monday.

Labels aside, many people genuinely feel flatter and more tired in January.

This isn’t a personal failing, it’s often physiological.

In winter:
• Reduced daylight can affect sleep and circadian rhythms
• The immune system is under more demand
• Meals can become more irregular → blood sugar dips
• Nutrient levels, including iron and vitamin D, are often lower

For women in perimenopause, this can feel even more noticeable. Hormonal fluctuations can affect energy, sleep and mood, but they can also influence nutrient needs and losses. Tiredness is often multi-factorial, not “just hormones”.

One thing that can contribute to low energy at this stage of life is iron status.

Low iron doesn’t always mean anaemia, and it doesn’t just show up as tiredness. Brain fog, feeling cold, breathlessness, low mood or poor exercise recovery can all be part of the picture — and are often attributed solely to perimenopause.

If you’ve ever wondered whether low iron could be playing a role for you, I’ve put together a short guide to help you think this through clearly. It’s written with perimenopausal women in mind and includes four simple iron-rich recipes to support intake through food.

You’ll find the link in my bio.

And if you’re unsure whether this applies to you, feel free to DM me, I’m always happy to help you make sense of what you’re noticing.

January doesn’t need fixing or forcing. Very often, it just needs supporting.

11/01/2026

❄️ Doors are closing midnight tomorrow 12th Jan for my Winter Nourish & Thrive Plan ❄️
If you’ve been thinking “it sounds great but…”, this is for you.

“I don’t have the time.”
One lady on the last plan did it alongside a full-time job, a commute and three children. She didn’t manage every meal (which was fine), but still lost 2lb, reduced her body fat %, and genuinely enjoyed the week.

This isn’t all-or-nothing. It’s designed to work around real life.

“This won’t work with family life.”
Another participant told me the biggest win for her was how the meal planning brought more structure to the week, helped introduce more variety at home, and reduced food waste.
The plan is for you, but many people find it fits alongside family meals rather than meaning separate cooking.

“£57 feels like a lot.”
I get it. But this isn’t just a set of recipes.
You get:
✔️ a full week of access to me to ask questions and get personalised support
✔️ all recipes and resources to keep
✔️ a reset that often saves money longer-term through better planning and fewer impulse choices

Most importantly, you get support, not restriction or willpower-based advice.

If you’re unsure whether it’s right for you, message me. I’m always happy to chat it through.

Doors close at midnight tomorrow Mon 12th Jan.
Packs will be sent out Wed 14th and we start Mon 19th

You can read more and book your slot via link in bio or at https://bethhughesnutrition.com/nourish-thrive-plan/

09/01/2026

Quick check-in....does this sound familiar?

☑️ Tired even after a full night’s sleep
☑️ Energy crashes mid-afternoon
☑️ Snacking feels uncontrollable
☑️ Bloated or uncomfortable after meals
☑️ Motivation at an all-time low

These are very common signs that your body needs more support, not more restriction.

The Nourish & Thrive Winter Plan is designed for women who want:
• More energy
• Better digestion
• A calmer relationship with food

Doors close midnight Monday 12th Jan
We start Monday 19th Jan

See link in bio or read more and reserve your spot at: https://bethhughesnutrition.com/nourish-thrive-plan/

07/01/2026

When energy dips, cravings rise or motivation disappears, it’s easy to assume the solution is to eat less.

In reality, I often see these symptoms in women who are under-fuelling, especially during winter or midlife, when physiological demand is higher.

Supporting blood sugar, appetite regulation and energy usually means eating enough, consistently and with intention.

This is the foundation of Nourish & Thrive and previous participants tell me they experience more stable energy levels throughout the day, are amazed at not feeling the need to snack any more and love the variety of foods included.

The Winter Nourish & Thrive Plan runs 19th-25th Jan. Doors close midnight Mon 12th.

What you get:

- 7 day meal plan with recipes
- Shopping list
- Itinerary for the week
- Daily support from me via WhatsApp
£57 pp

Comment ’Nourish’ below for more information or book your spot via link in bio or at https://bethhughesnutrition.com/nourish-thrive-plan/

06/01/2026

If you’re feeling more tired, hungrier, foggier or less motivated at this time of year, it’s not a lack of discipline, it’s biology.

Short days, disrupted circadian rhythms, blood sugar swings and low nutrient reserves all add up over winter.
And white-knuckling your way through it usually makes things worse, but the good news is, even some quite simple changes can make a big difference.

My Nourish & Thrive Winter Plan focuses on:
• Stabilising blood sugar
• Eating in a way that supports energy and hormones
• Simple structure (without restriction)

So you can feel lighter, clearer and more like yourself again, even in January!

Doors close midnight Monday 12th Jan.
We start Monday 19th Jan.

✨ Link in bio or read more at https://bethhughesnutrition.com/nourish-thrive-plan/

05/01/2026

If 2026 is the year you’ve decided you’re going to look after yourself better and you need some support, I’d love to help!

Check out my Nourish & Thrive Plan starting 19th Jan: 7 days to beat the bloat, boost your energy and nourish your body.
Read more at https://bethhughesnutrition.com/nourish-thrive-plan/ or follow link in bio

If you’re looking for a more bespoke plan with 1:1 support I’d love to chat! You can book a free discovery call via my website or using the link in bio

01/01/2026

Happy New Year!

If you’re starting 2026 feeling:
• Bloated
• Low in energy
• Fed up with overthinking food

It's not a lack of willpower, it’s often a sign your body needs clearer, calmer guidance.

The Winter Nourish & Thrive Plan focuses on:
• Balanced meals
• Digestion and gut support
• Blood sugar balance
• Sustainable habits that fit real life

No restriction. No “starting again”. Just support that helps you feel better in your body.

✨ I'd love you to join me and start the year feeling lighter and more supported.

To find out more and reserve your spot follow link in bio or go to
https://bethhughesnutrition.com/nourish-thrive-plan/

29/12/2025

These in-between days after Christmas can feel a bit unsettling.
You’re no longer in full festive mode, but you don’t need a big reset either.

If your digestion or energy feels off right now, try returning to:
• regular meals
• protein at each meal
• hydration
• gentle movement
• slowing down when you eat

Often, that’s all your body needs to rebalance.

This calm, supportive approach is exactly how the Nourish & Thrive Plan works, helping you feel lighter, clearer, and more confident around food, without restriction or overwhelm.

✨ If January always feels like a struggle, “starting again”, The Nourish & Thrive Plan offers a different way forward.....
✔️ A full 7-day meal plan with easy, nourishing recipes
✔️ A complete shopping list
✔️ Daily support and accountability from me via WhatsApp
✔️ Tips for digestion, hormones and mindset, tailored to midlife

We start 19th Jan. See link in bio or below to find out more and book your spot. I'd love you to join us!

https://bethhughesnutrition.com/nourish-thrive-plan/

Beth Hughes Nutrition

10/02/2026

30/01/2026

25/01/2026

23/01/2026

20/01/2026

11/01/2026

09/01/2026

07/01/2026

06/01/2026

05/01/2026

01/01/2026

29/12/2025

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