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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Self-Help Connection

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Canada
Dartmouth, NS
Self-Help Connection

SHC is a registered charity that provides free mental health services and wellness programs to all Nova Scotians. Shaping Healthy Communities

12/14/2025

Happy Hanukkah! May the Festival of Lights fill your home with joy, warmth, and love. We wish you all a season of celebration, meaningful moments, and light that carries you through the year. 🕎✨

12/11/2025

Join us for FREE in the "Rainbow Room" at Woodlawn United Church between 10:00 am and 12:00 pm on Friday, December 19. Skilled facilitators will be offering Therapeutic Touch® and Healing Pathway sessions. Everyone is welcome to experience these gentle, healing practices. Register here: https://www.surveymonkey.com/r/JXC297K

12/10/2025

Human Rights Day is a reminder that every person deserves safety, freedom, and opportunity. We must continue advocating for equity, accessibility, and communities where everyone can live freely and fully. Together, we can build a kinder and more inclusive world. 🤝❤️

12/05/2025

LAST MINUTE OPENINGS for our Candlelit Drumming Circle! Don't miss this magical night. ✨️

Join us for FREE on Saturday, December 6th, from 6:00 pm to 8:00 pm for a Magical Candlelit Drumming Circle at Woodlawn United Church! Please note that there is limited space for this powerful event. If interested, please register here: https://www.surveymonkey.com/r/HJSRDM8

12/03/2025

Today, on the International Day of Persons with Disabilities, we celebrate the strength, contributions, and lived experiences of people with disabilities. Let's continue working toward accessibility, equity, and building communities where everyone can thrive. 💙

12/02/2025

Struggling to stay well in an unstable world? Join us for our APPR workshop, "Staying Well in a World on Fire" on Wednesday, December 10th, for a FREE Zoom workshop from 6-8 PM (AST). Using the APPR model, participants will learn how political stress affects emotional well-being and identify tools for resilience and daily wellness.
Register here: https://www.surveymonkey.com/r/QZC2WDT

Normally our workshops are limited to Nova Scotia. We are making an exception for this and expanding across Canada. We look forward to seeing you there!

12/02/2025

Today on Women's Brain Health Day, we're raising awareness and promoting the importance and connection of women's cognitive and mental wellness. Let's continue to support research, share knowledge, and encourage women to care for their mental health and protect their brain health. Learn more at https://womensbrainhealth.org/ 🧠🩷

12/01/2025

UPDATE: If you registered for the Grief Workshop tomorrow your confirmation of registration may be delayed. There is room for all those who signed up and we look forward to seeing everyone there!

Finding the holidays difficult? There are still a few spaces available for tomorrow! Join Grief Recovery Specialist, Bethe Cameron, for our free workshop, "Grief Doesn't Take a Holiday: Coping & Comfort During the Holidays", on December 10th from 9 am to 12 pm at Woodlawn United Church. Find comfort in a supportive space as you navigate a season that can be especially heavy. Register here: https://www.surveymonkey.com/r/TXVSCKZ

11/26/2025

Join us for FREE on Saturday, December 6th, from 6:00 pm to 8:00 pm for a Magical Candlelit Drumming Circle at Woodlawn United Church! Please note that there is limited space for this powerful event. If interested, please register here: https://www.surveymonkey.com/r/HJSRDM8

11/25/2025

On the International Day for the Elimination of Violence Against Women, we honour those affected by gender-based violence. Today is a reminder that we must stand together to prevent violence, provide support, and create communities where women feel safe, respected, and empowered. 🩷 To learn more, visit https://www.un.org/en/observances/ending-violence-against-women-day

11/23/2025

During National Addictions Awareness Week, let's work together to raise awareness, reduce stigma, and support those affected by addition. Recovery is possible, and compassion, understanding, and connection can make all the difference. Remember that you are not alone, and there is help available. If you or anyone you know is in need of immediate help, you can call the Provincial Mental Health and Addictions Crisis Line toll-free at 1-888-429-8167.

11/21/2025

Join us for FREE in the "Rainbow Room" at Woodlawn United Church between 10:00 am and 12:00 pm on Friday, November 28. Skilled facilitators will be offering Therapeutic Touch® and Healing Pathway sessions. Everyone is welcome to experience these gentle, healing practices. Register here: https://www.surveymonkey.com/r/ZS68QH2

Address

Dartmouth, NS

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+19024532011

Website

http://www.selfhelpconnection.ca/

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