14/11/2025
World Diabetes Day
https://tinyurl.com/yc5tr8tv
Diet and exercise are key factors in avoiding diabetes, particularly type 2. A balanced diet rich in whole foods, along with at least 30 minutes of moderate physical activity most days, can significantly lower your risk by helping to maintain a healthy weight and improve insulin sensitivity.
✳️ If you’re a participant with NDIS, we can find you support workers, that can help with medication, diet, exercise and/or meal preparation. No matter what your ability is we’re here to help.
🟣 We are based in Melbourne and offer a range of personalised services tailored to meet the unique needs of each individual.
For more info, please check out our website ➡️ www.providaservices.com.au/about-us/ 👀