20/02/2026
You don’t have to suffer with DOMS just because you’re a runner or Hyrox athlete.
Here’s where you’re going wrong with your marathon training or fitness plan👇🏻…
Athletes often forget that progress isn’t in the intense training. It’s in the recovery.
If your muscles are sore, your body tired and your mind elsewhere, you won’t perform during your runs.
Efficient recovery inbetween runs and training sessions can set you up perfectly for your next one, meaning your body is ready to go and fit to hit those goals.
Compression therapy uses gradual and controlled pressure to the intended body part, which encourages your body’s natural circulatory mechanisms, promoting enhanced blood flow and assisted lymphatic drainage 🙌🏻
Book a compression session for just £20 at Clitheroe Cryo, which can help to:
- Remove metabolic waste, therefore relieving muscle soreness
- Improve circulation
- Reduce swelling
Compression boots aren’t just a myth - they’re a proven recovery method which can help you in your training 🔋Pair with cryotherapy and red light therapy for the ultimate recovery package.
