Big Heart Therapies

03/22/2025

Well, how about that?!
So wonderful that the research confirms what we already knew!

Background: Anxiety disorders are among the most pervasive mental health challenges worldwide, affecting individuals across all demographics and socioeconomic backgrounds. As a leading contributor to disability and diminished quality of life, anxiety continues to rise in prevalence, exacerbated by g...

10/15/2024

I have joined a meditation class on line through Mindvalley. It has been so great! So far, I have improved my concentration and ability to relax.
The idea of a 2 minute Gratitude meditation is very appealing to me. And very powerful!
One study showed that practicing a 2 minute gratitude meditation for 30 days would increase happiness by 24%! This improvement lasted up to nine months after the meditation stopped! Nice!
Will you join the 30 day challenge?❤️

09/30/2024

Autumn 2024 office hours:
Tuesday 9am-5pm
Wednesday 8am-11am
Thursday 10am-6pm
Friday 9am-4pm

Isn’t it time for a Zero Balancing?❤️

10/03/2022

Happy Monday!
The Heart is an amazing organ! An Emperor of sorts. It can be a wonderful teacher, in that for every beat of work, there is rest. Time to fill up.
Wishing you a balanced week.❤️

11/05/2021

I am so excited to have some new Grampa’s Garden hot/cold packs back in stock! This time with washable covers! Scented lightly with lavender and peppermint and made in the USA…in Maine❤️💙

09/30/2021

Sometimes changing a long-standing issue takes grit! Slow steady perseverance… one step at a time.
Other times it is really about letting go and allowing yourself to get so relaxed that old patterns can fall away.
Nature inspires us to change at this time of year! Letting go of something allows more energy to feed the roots.❤️

09/29/2021

The journey to better health and wellness starts with just one step!

08/31/2021

True story.
Client is in for her second appointment.
“ I feel so much lighter! Still feeling quite good a week later. I think you took off a whole layer ( of tension).
At first, when you began the treatment I was thinking… how is ( such light) pressure going to release anything?! Then, as the treatment went on, I realized that you were teaching my body how to release itself.”
❤️

08/02/2021

Thinking about cascades today. There is a way for one thing to effortlessly lead to another. We see it so clearly in nature.
Healing is like that too. One positive choice or step can encourage a whole cascade of beautiful things.
A green drink.
A deep breath.
A slow stretch.
One more repetition with that weight.
Five more minutes on your walk.
A visit to your chiropractor.
A call to a soul friend.
Maybe a Zero Balancing session.
You never know what triggers the cascade, but it sure feels good when it starts!
Peace! ❤️

07/09/2021

Rainy day thoughts about chronic pain.
Please share.
Peace.