Dr. Jason Yuan

17/11/2025

Would you use psychedelics to support your own mental health? 🤔🌌🧠

Check my bio for link to the full study 👈

🔑 Key Takeaways of the Study

-5-MeO-DMT acts extremely fast, with effects starting in 0–2 minutes, peaking by 8–15 minutes, and fading within an hour.

-The experience is dominated by strong bodily sensations like floating, tingling, warmth, and loss of body awareness.

-Emotions become extremely intense, often shifting rapidly between fear, sadness, joy, and relief.

-Visual effects are minimal and simple, unlike the complex imagery seen with other psychedelics.

-Participants often experience major changes in their sense of self, including feelings of expansion, dissolution, or entering a void-like space.

-The single biggest factor shaping whether the experience feels difficult or meaningful is the person’s ability to surrender rather than resist.

-The 5-MeO-DMT journey follows a consistent timeline: somatic onset, emotional peak, cognitive recovery, and afterglow.

-This study is the first to map the 5-MeO-DMT experience in moment-by-moment detail using microphenomenology combined with AI-based topic modeling.

Reference: Ermakova et al. Mapping the phenomenology of intranasal 5-MeO-DMT in psychedelic-naïve healthy adults. Sci Rep 15, 38874 (2025).

13/11/2025

Comment "meditation" below to watch full video of neuroscientist Dr. David Vago explain how meditation helps to improve:

✅ Negative Habits and Self Talk
✅ Brain Aging and Volume
✅ Inflammation and Pain
✅ Glymphatic System and Sleep

10/11/2025

Study: Neural and molecular changes during a mind-body reconceptualization, meditation, and open label placebo healing intervention

🧠 Key Findings After 7 Days

🧬 Blood plasma made neurons grow longer branches

⚡ Brain scans: ego-network quieted, whole-brain connectedness increased

💫 Natural opioids (endorphins) spiked

🔄 Metabolism shifted toward repair mode

🌙 Tryptophan pathway changed → better mood & sleep chemistry

🧘 Immune and stress markers balanced

⚠️ Disclaimer:

This study was small (n=20) and had no control group.

Results show short-term biological changes, not proof of long-term healing.

The combined effects of the retreat can’t be pinned to one element.

Findings are exploratory, not medical advice or treatment claims.

07/11/2025

🧘🏻‍♂️ Is meditation just a belief-based placebo effect?

Check my bio for the link to the full study 👈

Study: Neural and molecular changes during a mind-body reconceptualization, meditation, and open label placebo healing intervention

🧠 Key Findings After 7 Days

-Blood plasma made neurons grow longer branches
-Brain scans: ego-network quieted, whole-brain connectedness increased
-Natural opioids increased
-Metabolism shifted toward repair mode
-Tryptophan pathway changed → better mood & sleep chemistry
-Immune and stress markers balanced

⚠️ Disclaimer:

-This study was small (n=20) and had no control group.
-Results show short-term biological changes, not proof of long-term healing.
-The combined effects of the retreat can’t be pinned to one element.
-Findings are exploratory, not medical advice or treatment claims.

05/11/2025

Comment "DIVINITY" below to listen to the full episode of Dr. Jonathan Schooler's, professor at UC Santa Babara, theory of consciousness where he makes "entertaining without endorsing" metaphors to Alan Watts as inspiration.

In the full interview, we discuss:

🧩 Nested Observer Window (NOW) Theory:
Consciousness isn’t a single stream but a hierarchy of “observer windows.” Each level (from cells to organs to the human mind) has its own locus of experience, all nested like a mosaic within larger systems.

29/10/2025

Check the comment section below to watch the full video of Dr. Helane Wahbeh, Director of Research at the Institute of Noetic Sciences, explaining the science of channeling 🤯

The full video talks about:
✅ The different way to Channel
✅ The science and practical applications
✅ What it means about consciousness and humanity's place in universe

23/10/2025

Check the comments below to watch the the full video of Dr. James Glattfelder explaining mind blowing topics like:

✅ Intersection of science and spirituality
✅ The hard problem of consciousness
✅ The implications of metaphysical idealism
✅ The participatory nature of the universe, and the role of consciousness in evolution
✅ And more...

20/10/2025

Does consciousness go beyond the body after death?! 🤔

14/10/2025

Watch Yale-trained psychiatrist Dr. Anna Yusim and co-founder of the Yale Mental Health and Spirituality center explain the amazing science behind spirituality for health and happiness 🧘🏻‍♂️

https://youtu.be/t3WqG2Mw7KI?si=FUb6R2BSq4mWeAl0

Here’s preview of the exciting topics:

✅ What is spirituality

✅ Intuition vs synchronicity

✅ What current model of medicine misses

✅ The current science of consciousness

09/10/2025

Are you more mentally RIGID or FLEXIBLE? 🤔

Check my bio 👈 to access the full study

Reference: Giommi et al. 2025. The (in)flexible self: psychopathology, mindfulness, neuroscience.

07/10/2025

Read my deep breakdown of how Joe Dispenza's 7-day meditation retreats are literally transforming our biology...down to breast milk!

Read here:

When most people think of “meditation,” they see someone sitting in silence, stillness, and the subjective experience… but not much else.

06/10/2025

Watch the full interview with Dr. Hemal Patel on how thousands of people are transforming through Dr. Joe Dispenza's meditation retreats!

Listen to our full conversation:

https://youtu.be/OqrQs3FWV6k?si=DFP8U0iOSJUK5Y1z

✅ Meditation Rewrites Biology: In just 7 days, meditators showed major shifts in genes, metabolites, microbiome, and even breast milk. Surprisingly, at these retreats, meditators are becoming biologically younger, while the control group vacationers got biologically older.

✅ Coherence Creates Healing: Group meditations synchronized heart and brain patterns, pointing to a shared healing field that may underlie rapid recoveries seen at events.

✅ Energy Drives Awareness: Patel’s research suggests consciousness depends on cellular energy - meditation boosts mitochondrial function, enhancing both resilience and awareness.