02/13/2026
The 5 Basic Lifestyle Guidelines (BLGs) that we utilize here at Axon are:
- Community
- Breathwork
- Movement/Exercise
- Nutrition
- Sleep
Take a look at this clip of Dr. DeBeer in the TBD Fit Podcast where he discusses these BLGs, Neuroplasticity, and how to keep you brain sharp as you get older. For the full episode, you can find the TBD Fit on Spotify, Apple Music and more!