Loren Rice Holistic Health and Wellness

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Loren Rice Holistic Health and Wellness

General, Maternity and Oncology Reflexology. Mindfulness Practitioner
Acupuncture
Baby reflexology instructor
FHT Accredited
(1)

05/11/2025

❄️ Winter Wellness with Essential Oils

During the colder months, our bodies naturally slow down and our immune system works a little harder.
Essential oils can offer gentle, natural support for both body and mind.

A few of my favourites for the winter months:

🌲 Pine or Cedarwood – grounding and eases muscular tension
🍊 Sweet Orange – uplifting and helps reduce stress
🌿 Eucalyptus – supports clear breathing and refreshes the air
🪵 Frankincense – promotes calm, focus, and deeper breathing

Winter is the season of restoration — a time to slow down, reflect, and nurture yourself.
A few drops of the right oils can transform your space into a sanctuary of warmth and calm.

Get in touch for an aromatherapy Reflexology or Acupuncture session tailored to your specific needs.

30/10/2025

Happy Halloween! 🎃

Casting spells, one pressure point at a time 🪄👣🪡

Relax, recharge and let the healing magic of Reflexology and Acupuncture flow ✨️

19/10/2025

Feeling run down?

It's that time of the year 🤧

Acupuncture helps the body stay in balance — not by “boosting” the immune system, but by regulating it.

Your immune system thrives on balance.
Acupuncture supports that balance by calming the nervous system, easing inflammation, and helping your body’s energy (Qi) flow freely 🪡✨️

18/10/2025

Belfast you nailed it! 👏

Congratulations to all our Belfast delegates who completed your face to face days with tutor Emma!
We cannot wait to see you all use your skills in practice - your work was outstanding 🌟

Interested in joining us for a course? Give us a call to discuss your options

👇 Check the comments for our link to book a call

14/10/2025

Acupuncture supports your body through every phase of the menstrual cycle — regulating hormones, improving circulation to the reproductive organs, and easing stress that can impact fertility. 🌸

By tuning into each stage with awareness and care, we can gently guide your body back into balance and harmony. 💫

12/10/2025

The more you learn, the more you grow- and the more you can give 📚

I spent most of the week at further advanced needling training; spinal, facial, auricular- you name it, I needled it and also had it needled on me 😂

Acupuncture is rooted in Traditional Chinese Medicine, thousands of years old. I love the TCM side of Acupuncture, but it was interesting to learn about more modern theories and research about how Acupuncture works and it's effects on the body and brain.

Modern science suggests that acupuncture works through a combination of neurological, biochemical, and energetic mechanisms—bridging the ancient and modern understanding of health.

My own personal experiences of the benefits of using Acupuncture in practice this year have been incredible. I'm excited to bring more advanced techniques and a greater understanding of this amazing treatment to my work 🪡

02/08/2025

I’ve supported many women just like you through holistic therapies that gently restore balance — mind, body, and hormones 🌸

Curious what it's like to work with me?
Have a look at reviews from clients who have found comfort and support through their treatment plan, or send me a private message for more information.

You deserve to feel better. 💖

12/07/2025

🌸 Where Modern Medicine Leaves Gaps, Acupuncture & Reflexology Step In 🌸

Women’s health isn’t always straightforward. From hormonal imbalances to chronic pelvic pain, many women feel stuck with limited options: medication, surgery, or simply “putting up with it.”

That’s where Acupuncture and Reflexology can make a real difference:

✨ Hormonal Health & Menstrual Balance
Support regular cycles, ease PMS, and help navigate menopause—gently and naturally.

✨ Chronic Pain Relief
For issues like endometriosis, PCOS, or pelvic pain, these therapies work to reduce inflammation, improve circulation, and calm the nervous system.

✨ Emotional Well-being
Hormones and emotions go hand-in-hand. Acupuncture and reflexology both promote relaxation and help manage stress, anxiety, and mood swings.

✨ Whole-Body Approach
Rather than masking symptoms, both therapies look at the bigger picture—treating the root cause, not just the surface.

💡 Many women find true relief when combining holistic therapies with conventional care. You don’t have to choose one or the other.

📍 If you’re curious about how acupuncture and reflexology could support your health journey, feel free to reach out or book a consultation.

Address

Opening Hours

Tuesday	17:45 - 21:00
Wednesday	17:45 - 21:00
Friday	17:45 - 21:00
Saturday	09:00 - 15:00
Sunday	10:00 - 14:00

Website

https://linktr.ee/lorenricereflexology

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