Loren Rice Holistic Health and Wellness

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Loren Rice Holistic Health and Wellness

General, Maternity and Oncology Reflexology. Mindfulness Practitioner
Acupuncture
Baby reflexology instructor
FHT Accredited
(1)

18/12/2025

To avoid ‘oh-no’ moments, please collect your vouchers by Tuesday the 23rd. Christmas Eve last minute stress isn't part of the treatment plan 🎄🍸

I'll be in the studio until 3.30pm on Tuesday 23rd. After that it's needles down 🪡 ✨️

06/12/2025

✨ Your Body’s Meridian Map ✨

Our energy flows through 12 main acupuncture meridians — each one linked to an organ system, emotional patterns, and the way Qi moves through the body.

Have a deeper look at what each meridian supports- from digestion and emotional clarity to stress release, vitality, detoxification, and menstrual cycles.

This is a general overview of each meridian, with each acupuncture point on the meridian having different properties, the points I use will entirely depend on the client I have infront of me.

When your meridians are balanced, you feel:
- Grounded
- Emotionally steady
- Regulated
- Energised
- Connected to your body’s natural rhythms

When they’re blocked or depleted, you may notice tension, fatigue, mood shifts, digestive changes, or imbalances in your cycle.

27/11/2025

The festive season is meant to be joyful, but it often arrives with full schedules, rising expectations and a little too much pressure.
If you’re starting to feel stretched, these gentle reminders are here to help you slow down, protect your energy and move through the season with more ease. ✨

Small pauses, mindful moments and simple self-care can make all the difference 🎄

18/11/2025

Give the gift of wellbeing with a Black Friday bonus 🖤❗️

£40 voucher → +£10
£75 voucher → +£15

For vouchers purchased between 21.11.25 - 28.11.25

Relaxation, balance & healing — wrapped up for someone you love 🎁

09/11/2025

✨ Take Care of You This Christmas ✨

The weeks leading up to Christmas can be joyful… but also busy, stressful, and exhausting. 🎄
Between shopping lists, social plans, and endless to-dos, it’s easy to forget the most important thing — you.

Now’s the perfect time to pause, breathe, and give yourself the gift of rest and renewal.

Whether it's grounding reflexology, restorative acupuncture, or mindful relaxation — your body and mind will thank you for taking a little time to recharge before the festive rush.

My appointment book is open until January — book your self-care session now and step into the season feeling calm, balanced, and nourished.

📅 Message to book or find a time that suits you.
🎁 Gift vouchers also available for loved ones who deserve a little peace this Christmas.

05/11/2025

❄️ Winter Wellness with Essential Oils

During the colder months, our bodies naturally slow down and our immune system works a little harder.
Essential oils can offer gentle, natural support for both body and mind.

A few of my favourites for the winter months:

🌲 Pine or Cedarwood – grounding and eases muscular tension
🍊 Sweet Orange – uplifting and helps reduce stress
🌿 Eucalyptus – supports clear breathing and refreshes the air
🪵 Frankincense – promotes calm, focus, and deeper breathing

Winter is the season of restoration — a time to slow down, reflect, and nurture yourself.
A few drops of the right oils can transform your space into a sanctuary of warmth and calm.

Get in touch for an aromatherapy Reflexology or Acupuncture session tailored to your specific needs.

30/10/2025

Happy Halloween! 🎃

Casting spells, one pressure point at a time 🪄👣🪡

Relax, recharge and let the healing magic of Reflexology and Acupuncture flow ✨️

19/10/2025

Feeling run down?

It's that time of the year 🤧

Acupuncture helps the body stay in balance — not by “boosting” the immune system, but by regulating it.

Your immune system thrives on balance.
Acupuncture supports that balance by calming the nervous system, easing inflammation, and helping your body’s energy (Qi) flow freely 🪡✨️

18/10/2025

Belfast you nailed it! 👏

Congratulations to all our Belfast delegates who completed your face to face days with tutor Emma!
We cannot wait to see you all use your skills in practice - your work was outstanding 🌟

Interested in joining us for a course? Give us a call to discuss your options

👇 Check the comments for our link to book a call

14/10/2025

Acupuncture supports your body through every phase of the menstrual cycle — regulating hormones, improving circulation to the reproductive organs, and easing stress that can impact fertility. 🌸

By tuning into each stage with awareness and care, we can gently guide your body back into balance and harmony. 💫

02/08/2025

I’ve supported many women just like you through holistic therapies that gently restore balance — mind, body, and hormones 🌸

Curious what it's like to work with me?
Have a look at reviews from clients who have found comfort and support through their treatment plan, or send me a private message for more information.

You deserve to feel better. 💖

Address

Opening Hours

Tuesday	17:45 - 21:00
Wednesday	17:45 - 21:00
Friday	17:45 - 21:00
Saturday	09:00 - 15:00
Sunday	10:00 - 14:00

Website

https://linktr.ee/lorenricereflexology

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