Norse Nutri Medicine

30/11/2025

Nutritional therapy is using food as medicine to restore the body’s balance and trying to find out why these imbalances occur in the first place.

I focus on looking for root causes of your symptoms by going through your health history, diet and lifestyle.

I also suggest natural supplements, stress management and dietary changes tailored to each individual, to support their journey to better health.

29/11/2025

Autumn, you were simply beautiful and encouraged me to explore my inner world 🍁🍁🍁

23/11/2025

Gorgeous pumpkin salad with sourdough toast, perfect on a rainy day. 🌧️

Princess enjoyed people watching whilst we enjoyed coffee and bakery treats.🤩

After all, it’s Sunday 😉

10/11/2025

Understanding the power of food is essential to gaining better health and extending healthy life for yourself.

It’s much more than fuel for your body. Food is information, it’s a tool for epigenetic expression, your diet and genome interact with each other.

In other words, the food you eat speaks to your cells.

Food is therefore the cornerstone of lifestyle medicine.

04/11/2025

04/11/2025

03/10/2025

Hello October 🍂🍁

You remind me of one of my fondest memories. Pumpkin picking with the family on a sunny day 💛🎃

27/09/2025

These gorgeous berries take up some space in my freezer 🙈

Flavonoid rich foods such as redcurrant are known to improve memory and cognitive health, by promoting neuronal signaling and lowering inflammation.

Redcurrants are particularly high in vitamin C, which plays a crucial role in immune defence, collagen synthesis, and skin health.

They also contain fibre and enhances growth of beneficial gut bacteria such as Bifidobacteria and Lactobacilli. So they’re good for gut health function.

I eat these during winter, as an extra immunity boost too 💪

21/09/2025

Blåbærsesongen i år var eksepsjonell 🫐

15/09/2025

Hippokrates (ca år 400 før Kristus), kjent som legekunstens far, mente at all sykdom starter i tarmen.

Har vi problemer med fordøyelsen kan det redusere absorpsjon av næringsstoffer som kroppen trenger for å fungere optimalt.

Over 70% av immunsystemet holder til i tarmen. Hvis det er ubalansert kan det føre til en overaktiv immunrespons, og svekket immunforsvar når den er underaktivert.

Magen kalles «den andre hjernen» da den kontinuerlig kommuniserer med vårt nervesystem. Den snakker også med hjernen vår gjennom vagus nerven og påvirker vårt humør.

Jeg har derfor et holistisk syn på tarmhelse og er enig med Lars Jørgen .no at det finnes mange form for medisin!

Ved hjelp av dine gener, ernæring og miljø kan man virkelig gå dypere på et helseproblem. Nutrigenomikk er derfor et spennende verktøy som kan forbedre fordøyelsen og generell helse!

Sjekk ut en artikkel jeg har skrevet på nettsiden til .no

https://minmage.no/blog/nutrigenomikk-samspillet-mellom-gener-og-ernaering

Er takknemlig for å spre budskapet, Lars Jørgen!

14/09/2025

I miss Thai food🇹🇭
It doesn’t taste the same back home 🫣

The herbs and flavours at this cooking school were second to none. They had their own organic herb garden which we explored before cooking 🌿🧄

I encourage my kids to be creative and have fun in the kitchen. It gives them a sense of independence, self confidence and even life skills such as problem solving 💪

I believe it provides healthier eating habits and makes them more adventurous trying different cuisines 🥘🥟

We’d definitely do this activity again. The girls loved it 💕

12/08/2025

The vagal nerves carry signals between the brain, heart and digestive system.

They’re a key part of our parasympathetic nervous system and involved in numerous bodily functions such as mood, immune response, digestion, and heart rate.

The vagus nerve helps to modulate the body’s response to stressors, supporting autonomic regulation and returning the body to a calm baseline after a stressful event.

Symptoms such as fatigue, digestive issues, difficulty concentration, poor sleep could be symptoms of vagus nerve dysfunction.

There are natural ways for restoring parasympathetic balance:

- Meditation
- Deep breathing exercises
- Physical activity
- Short cold exposure
- Sleep hygiene

The key is to lower inflammation and focus on an anti-inflammatory diet, ultimately restoring body back into balance.