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Moore Healing & Empowerment LLC

Balancing the mind, body, and spirit through mindfulness. https://linktr.ee/moorehealing_empowerment

21/10/2025

So many of us learn to disconnect from our bodies to cope. Therapy helps us gently reconnect.
Through awareness, safety, and self-compassion, we rebuild trust with ourselves one breath at a time.
Your body holds your story… and also, your healing. 🌿

18/10/2025

“Safety is not the absence of threat; it is the presence of connection.” — Dr. Stephen Porges, The Polyvagal Theory in Therapy

I love this reminder because it shifts how we think about healing.
It’s not always about removing every stressor or fixing everything that feels hard.
Sometimes, it’s about finding connection with yourself, with others, with your environment, and letting your body know it’s okay to relax.

That sense of safety starts small: a deep breath, a kind friend, a quiet moment that reminds you you’re supported. 🌿

11/10/2025

Today, we honor the courage it takes to live authentically, in every small and mighty way.
Coming out is not just a moment; it’s a continual act of self-acceptance, healing, and bravery. 🌈
Whether your truth is loud, quiet, public, or private, it matters. You matter!

Here’s to celebrating the beauty of authenticity and the freedom that comes with simply being. 💖

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07/10/2025

🍂 Fall invites us to return to our bodies…to breathe deeper, move slower, and soften into self-love.

Each of these somatic practices helps you release stress, regulate your nervous system, and reconnect to your inner calm.

🍂 Which one speaks to you today?

05/10/2025

Self-love isn’t something we practice only when it’s convenient or “in season.” It’s the foundation of all healing, growth, and resilience.
Today, give yourself a gentle reminder: your care and compassion for yourself matter, every single day. 💛🌿 How are you showing yourself love today?

01/10/2025

Fall is the perfect season to reset and nurture your body, mind, and spirit. 🍁

Small, consistent actions, like moving your body, eating seasonal foods, prioritizing sleep, staying hydrated, and practicing grounding, can make a big difference in how you feel.

Which of these will you start with this week? 🌿

28/09/2025

Mindfulness and gratitude are guideposts for how I live my life! I hope you can find value in them as well 🫶🏽❤️

23/09/2025

Healing begins when you stop questioning if you deserve peace… because you always have. 🌿✨

The moment you believe you are worthy of it, your nervous system, your heart, and your spirit start to align.

19/09/2025

Today I turn 37 ✨ and step into a new chapter that feels aligned in every way.

In numerology, 3 is creativity + expression, 7 is wisdom + intuition, and together they reduce to 1 → a number of new beginnings. 🌱
That feels so true for me right now, both personally and in my work with Moore Healing & Empowerment.

This past year has been about shedding old layers, leaning deeper into holistic healing, and trusting that growth sometimes means slowing down. 💛

This new year? It’s about stepping boldly into expansion, with more sound baths, more nervous system resets, and more spaces for community healing.

Here’s to 37: a year of growth, grounded joy, and leading with love (and maybe a little sass ✨)!

Thank you to everyone who’s been part of this journey! Your support is the greatest gift. 💝🌿

14/09/2025

Your nervous system doesn’t just need rest…it needs signals of safety + release. 💛

Here are a few out-of-the-box practices (that aren’t just deep breaths 😉) to help you reset: from humming + gargling to shaking and looking all around you. 🌱

✨ Try one today and notice how your body shifts.
✨ Save + share this with someone who needs new tools for calm.

11/09/2025

Your nervous system deserves a reset. 🌿💛
Join me for Sound Baths for Stress Release & Self-Care on Saturday, 9/27 at 11 AM.

✨ Release stress.
✨ Restore balance.
✨ Reconnect with yourself.

📍 Location: 1710 NJ-35 Oakhurst, NJ
💵 $25 per person — register at mhellc.com or pay at the door.
🛏️ Bring a cozy blanket + pillow to make your space comfortable.

Give yourself the gift of stillness. Your body + mind will thank you. 🌙

09/09/2025

Holistic healing isn’t about ‘woo’, it’s about wisdom that blends science, tradition, and soul. 🌱
Your body knows how to heal. These practices simply help you remember. 💛

Save this as a reminder the next time someone calls your healing journey ‘woo-woo.’ ✨

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08902

Website

http://www.moorehealingandempowerment.com/

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