The Sacred Body

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Aligning earth & spirit through the body 🩵
Purifying through awareness, movement, breath & sound.

~ Nicole Konsten (Yogi, Osteopath & Founder of Nature Medicine Retreats).

16/06/2025

♾️ Just a reminder ♾️

Your body holds 🌀 infinite energy.
Because as a frequency of divinity, you are infinite .. and your body is the physical representation of all you believe to be.

Your energy runs in a spiral with no end and no beginning.

We witness the ♾️ all across the body.
See here your pelvic diaphragm ~ seat of your kundalini 🐍 , seat of this unlimited energy , in the shape of a figure 8 , no end and no beginning, spiraling around the front and back of the body, balancing our yin and Yang, our masculine and feminine, birth and death, rest and digest, shadow & light.
Tightness in either the front or back triangle of the pelvic floor shows a contraction in your ability to give or receive. Bringing awareness to how we allow our breath to move through our pelvic floor brings balance to this. Simple awareness.

Your respiratory diaphragm shows this same figure 8 in the fascia around the front and back apertures (holes), again, a diaphragm that is in balance when our masculine and feminine, our shadow and light, our sun and moon, our being and doing, are integrated in the centre of the 8. Within this balance our diaphragm can centre itself to function optimally, to allow breath in and out.

A balance of giving and receiving ♾️ 🌞 🌙

If we don’t have this balance, the figure 8s across the body start holding a distortion ~ and ultimately this is seen across the whole body ~ every distortion in energy can be seen, and healed, in every part of the body (not just the symptomatic part). Finding the awareness of truth within one single cell, therefore is a key 🔑 that can unlock your whole being.

Your every cell has access to unlimited energy & every cell also holds any fear you have of giving and receiving, creating a distortion in your frequency, and therefore in your physical form, the embodiment of your frequency.

Remembering we are infinite ♾️ not just in energy, but in the physical, allows us to let go of any fear … because there is nothing to fear in this moment.

A long post .. but I couldn’t resist sharing the magic of this human embodiment as I witness it again and again. Reminding me again and again of the divinity of life

❤️ ❤️ ❤️

12/03/2025

We are the Light on Earth 🌞
safe in the arms of the divine
now and forever 💫 🌬️

08/11/2024

Sometimes we forget what healthy feels like 😬 whoops.

Our minds work relatively. We compare things. What we are surrounded by becomes our norm.

In our society it has slowly crept up on us - but now it’s not uncommon to feel tired a lot, to be on multiple medications, to be in constant pain, or to just not feel ‘good’.

It’s important to realise that we can do better than that.

Remembering what healthy feels like is crucial to starting our journey towards it.

Try to bring your awareness back to this, your natural state - you might have to dig deep and remember what it felt like running around and jumping up and down as a child. Boundless energy ✨

If you can slowly start to remember what healthy feels like - you can start to feel into your body and it will give you clues how to get back to it.

Fortunately in my working with the body I have a little bit more time to spend with patients, and their bodies and the most valuable things come up in conversation.

More often than not, a patient will inherently know how to get back to health. They will literally tell me: doing such and such would make feel so much better 🤩 Then we both usually laugh 🤭

Sometimes all it takes is someone to remind you what healthy feels like to you 😏

💪 💪 health is our natural state

06/11/2024

“Life is living and expressing itself through infinite forms ~ including you”
🌲 🤸 📸 taken in the indescribable magical magic forest of Sainte Baume ❤️

03/11/2024

Whoever tries to help a butterfly come out of its cocoon, kills it. Whoever attempts to help a bud emerge from the seed, destroys it. Whoever tries to awaken consciousness in someone who is not ready, confuses him. “There are certain things that cannot be helped, they must happen from the inside out.” ...
- Unknown author

What does this mean?
What I’m trying to say here is~ your perception of reality is not the Truth. 👁️ And that’s why we meditate, do yoga, all the things, to come back into true presence with ourselves ~ back into non-dual awareness.
This awareness is the awareness of the Soul, without the lens of perception cast over it.
You can imagine this as “seeing with the eyes of a baby”. And at the same time we can broaden this to ALL our senses not just our eyes ~ imagining true awareness being like the awareness of a newborn baby. An awareness that does not judge based on the past or expectations of the future ~ as that would merely create perception. Perception creates seperation, because we All have different lenses of perception. Seperation and duality create confusion in the heart. Because the heart does not perceive ~ the heart is the seat of True Awareness.

Shiva and Shakti in balance ~ physically meaning the left & right side of the body in symmetry ~ achieved by the functional balance of sympathetic and parasympathetic nervous system ~ achieved by letting go of any distortion in your beliefs (perception). So we can see, all the mystical & religious stories about the twin serpent, Shiva and Shakti, the masculine and feminine, duality etc, are merely pointing towards us becoming present with the Unity that is ever present within the heart.

Finding the balance within our physical body, our nervous system, our beliefs ~ by going within and becoming present with anything that pulls us away from this place of trust. Here lies complete healing & eternal bliss.

So the only question if you are committed to healing is,
How present can you be? ❤️

02/11/2024

I truly believe that all people, however difficult we may act at times, are fundamentally good. And even the most abhorrent behaviour usually comes from a place of grief, insecurity, or trauma.

Emotional blind spots are a protection mechanism. There can be great pain attached to behavioural patterns.

Increased self-awareness can lead to a person objectively recognising, evaluating and understanding what is going on and how others might perceive them.

But the route to getting there will be peppered with difficult insights, excruciating flashes of reality and the all-kicking-and-screaming moments when you’d do rather anything else but take full ownership of your conduct.

Being able to focus on yourself, be open to the gritty truth and be honest (perhaps for the first time ever) about your behaviour takes discipline. Full power discipline.

To know yourself deeply and honestly is nothing less than a revelation. And while that may be a rough ride at times, it might well set you free.

Address

Bilambil Heights, NSW
2486

Website

http://Www.naturemedicine.love/

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