eMotionFit

17/11/2025

✨ Introducing… The Breath & Sound Collective ✨
A powerful new collaboration between Breathwork with eMotionFit and The Goddess Experience — where transformation, energy, and deep connection come together in one unforgettable journey.

We are beyond excited to bring you an experience that blends breathwork, movement, and sound healing, guiding you into release, expansion, and pure magic.
Expect a space that feels alive… grounding yet energising, soothing yet deeply awakening.

Our first event will be held on 8th February 2026 — a Sunday session crafted to help you reset, nourish your soul, and step into your next chapter with clarity and intention.
To top it all off, we’ll be sharing a beautiful grazing board of delicious treats to help you integrate and connect.

This is The Breath & Sound Collective — and it’s just the beginning.
✨ An experience beyond. ✨

Book now via the link in our bio.
We can’t wait to hold this space with you

16/11/2025

BREATHWORK TESTIMONIAL

Alicia attended my autumn themed breathwork, and wow, it sounds like the breath really did provide an experience ❤️ Thank you so much for your beautiful words.

Breathwork is different for everyone, and usually different every time you breathe, you can't predict or control what comes up for you, but it will always be what your body needs, the breath has a way of knowing what you are ready for.

Come and give it a go for yourself.

In 2026 I will be offering 1:1 sessions as well as corporate. Feel free to drop me a message to get yourself or business booked in ahead of the game.

15/11/2025

WEEKEND MOVEMENT

Exercise and movement are a huge part of our family, but often separate activity. I will run, Darren will go the gym and Albi plays football, bike park, skate park, the list goes on.

🏃🏼‍♀️This weekend is a bit different as Darren has been called away to work, leaving me without my usual run opportunity.
Instead of skipping the run altogether, I asked Albi to join me on his bike 🚴‍♂️ he jumped at the chance.

We sang the lava and chicken song about 3427 times 😆 we laughed and enjoyed our time together.

We covered 6km, I could not be more proud of my boy. That was something special. The fresh air and movement that brings me so much peace and joy, I got to share that with Albi ✨️

We then went swimming together too, so so much fun 😊

Now Daddy is finally home and its time for a family dinner followed by some boxing 🥊

01/11/2025

Every year, I use November as a cleanse, a reset, before the festive rush of indulgence.

I usually cut out alcohol and sweet treats, which I will still limit this month, but I am also using it as an opportunity to reflect on my day to day and make sure I am prioritising whats important to me. The people and habits that fill my cup, that bring me peace, laughter, and give me the confidence to be myself without any masks.

This November I am saying NO to anything that doesn't fill me with excitement, that doesn't nourish me, or fill my cup.

Happy Noooovember 🍂

01/11/2025

✨️We are officially in November, so i can now get excited for this final event of the year. Who's going to grab the last couple of spaces?✨️

✨️BREATHWORK FOR EMOTIONAL RELEASE - FINAL SESSION OF 2025✨️

Before you think about setting your intentions for the new year, let's create the space for them to land.

This final Emotional Release Breathwork session of 2025 is designed to help you let go of what no longer serves you.

So are you ready to let go of that emotional baggage you've been holding onto all year?

https://subscribepage.io/breathewithemotionfit

21/10/2025

If you are looking for a way to improve your strength and fitness and dont want to wait for the new year, Hybrid is contuning throughout the autumn/winter months, weather depending (follow my page and stories for cancellations on rainy or icey days)

Small and friendly group, all abilities welcome, can go at your own pace.
Your first week is FREE, then simply £7 payg after this and no commitment required, just show up on dates you are available 🥰

19/10/2025

HAPPY BIRTHDAY TO ME 🥳

Wow, what a wonderful weekend it has been turning 21x2 and celebrating for 3 days. Spa day with my man, meal out with our friends, then Mum cooked us a banging roast today 🥰

This past year feels like a big one. I was made redundant, so I made sure to turn it into a positive and use of the time to complete my breathwork diploma and then start facilitating. Breathwork has been a very unexpected passion, but one that I am totally in love with and feel so lucky to be sharing it with so many people.

I have met so many wonderful people this year too, you know the kind that you instantly know are your people, so lucky.

All year, every day, every step of the way, by my side ❤️ and we have just entered into our 10th year together. He's a keeper.

So a big thank you to everyone, my wonderful PT clients, my C21 ladies, my Hybrid crew, my walkers and talkers, my breathworkers, my friends old and new, my family and my boys, my big guy, my little guy and my furry guy 💙

13/10/2025

✨️BREATHWORK FOR EMOTIONAL RELEASE - FINAL SESSION OF 2025✨️

Before you think about setting your intentions for the new year, let's create the space for them to land.

This final Emotional Release Breathwork session of 2025 is designed to help you let go of what no longer serves you.

So are you ready to let go of that emotional baggage you've been holding onto all year?

https://subscribepage.io/breathewithemotionfit

02/10/2025

🧡CHAPTER Twenty One🍂

My unique 21 day programme for getting your health and wellbeing back on track.

Simple, achievable, sustainable habits to make you feel more like you every day.

Don't feel ready? Then this is exactly for you. Ready is a choice, so decide to put you first for a change.

🧡🧡🧡🧡Just 4 spaces left!!

subscribepage.io/emotionfit-chaptertwentyone

26/09/2025

Just one week until my next breathwork session at .

I am still so grateful to be sharing breathwork with so many people.

I stumbled across the magic of breathwork, I was a complete cynic, and somehow it managed to change my life. So I feel very lucky and even honoured to share this and the crazy, wild, special journey it can take you on.

Ok, it may not be for everyone, and I get that, but I honestly think everyone should at least try it and give it a good go, you never know, it might be the piece of the puzzle you didn't know was missing.

If you would like to come along, check the link in my bio for tickets, dates and locations...