eMotionFit

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eMotionFit

Breathwork, Personal Training and Habit Coaching, a holistic approach to your physical, emotional and mental health and wellbeing.

28/04/2026

Our second networking morning at Willow Grange Farm, 'Coffee & Connections' is coming in just over 2 weeks.

I wanted to create something relaxed, friendly and genuinely enjoyable in our area.

If you run a business/small business locally, or are self employed, and fancy meeting other like-minded business owners in a beautiful setting, you’re very welcome.

☕ £14 including a drink
🚜 Willow Grange Farm Shop and Cafe
📅 Thursday 14th May
⏰ 09:30-11:30

This month our guest speaker will be the brilliant Laurie, the premenstrual coach, talking about how to use your cycle to optimise your life and business as a business owner. Sorry boys this one may not be for you lol.

So if you are looking to grow your network, make authentic connections, collaborations, looking for some inspiration or help with aspects of your business, or perhaps just need a morning away from your desk, come along and start your morning with good people and good conversation.

Tag someone you think would love this 😊

Join our Facebook group:
https://www.facebook.com/groups/1633700257916741/?ref=share

Book your space here:
https://www.tickettailor.com/events/emotionfit/2171722

Photo credit: Luana Burton Ph. Intimate Portraits by Lu

27/04/2026

"Breathwork is not really my kinda thing"

I hear this so often. I get it, it wasn't for me either... until it was.
And no, chat GPT is not writing this, I am.

Breathwork is something I stumbled across and it completely baffled me how much impact it had, especially when I was so cynical of it. That lead to study and practice, and now facilitating, and I seriously love love love how much it helps people.

If you are someone that holds on to things, something that carries a lot of stress, if you live a life spinning a thousand plates, or if life has thrown a tonne of s**t at you, breathwork could really help!!

Plus, I put together some seriously epic playlist's, again not what you would expect!!

Intrigued? Come and try for yourself.

A few floor space and just 2 x hammocks left for the 8th May at The Pole Shed. Get yourself booked on.

www.emotionfit.co.uk

21/04/2026

FOREST BREATHWORK IS BACK.

One session for women.
One session for men.

No fluff, no awkwardness, just a chance to get outside, clear your head, release stress and feel better.

If life feels heavy, busy or overwhelming, this is for you.

Get yourself booked on:
www.emotionfit.co.uk

13/04/2026

I am so excited for this week as it is the launch of our new networking event 'COFFEE AND CONNECTIONS' at Willow Grange Farm.

This idea sat with me for a long time before I found the courage to go for it. But I am now very much looking forward to meeting all the ladies and gents coming to share their stories and businesses.

If you run a business/small business locally, or are self employed, and fancy meeting other like-minded business owners in a beautiful setting, you’re very welcome, we have just 4 SPACES LEFT.

☕ £14 including a drink
🚜 Willow Grange Farm
📅 Thursday 16 April
⏰ 10:00-12-00

This month our guest speaker will be the wonderful Anna from Heart Space Art Workshops. She will be telling us all about the magic of art as relaxation.

We also have the lovely Luana from Luana Burton Ph. and Intimate Portraits by Lu taking some snaps for us 📷

If this sounds like a bit of you, snap up one of the last spaces and be at the very first COFFEE AND CONNECTIONS ☕️

Tag someone you think would love this 😊

Join our Facebook group:
https://www.facebook.com/groups/1633700257916741/?ref=share

Book your space here:
https://buytickets.at/emotionfit/2116865

31/03/2026

April is Stress Awareness Month, and what better way to manage stress and tension than through breathwork?

This isn’t about relaxing and switching off for an hour. This is about release. Letting go of some of the pressure life throws your way.

April is almost fully booked, and this is the only session with spaces left.

If you’ve been thinking about it… this is your sign. Don’t miss it.

www.emotionfit.co.uk

29/03/2026

I fell in love with the moment I walked through the doors during their opening week.

It has that perfect balance of rustic authenticity and modern charm, the kind of place that instantly makes you feel welcome. It’s bright, full of life, serves the best coffee (and honestly, the cake is something else), and most importantly, it feels like a space where community can come together.

And that’s exactly why I am over the moon to be hosting Coffee and Connections, a networking event for local business owners.

A time to connect, collaborate, and meet like-minded people in a place that just feels good to be in.

If you’d love to join us, comment below or message me with “CONNECTIONS” and I’ll send you the link to join our Facebook group and secure your space at our first event:

☕️Thursday 16th April
☕️10:00 – 12:00

I can’t wait to bring this to life with you all.

17/03/2026

You don’t need to be “good” at breathwork to start.
You just need to be willing to show up and try.

If you’ve been feeling stressed, overwhelmed, or like your head just won’t switch off, this is your sign.

My breathwork sessions are simple, guided, and designed for real people (not just the super zen ones). No pressure, no awkwardness, just space to breathe, release some of life's heavy sh*t, and feel a bit more like yourself again.

If you’ve been curious but unsure, come and see what it’s all about.

Drop me a message or grab a space. I’d love to have you there 🫶

(Just 2 x hammocks left for 10th and 2 x spaces for the men's forest session)

www.emotionfit.co.uk

16/03/2026

I am starting a new networking morning at Willow Grange Farm, 'Coffee & Connections'

I wanted to create something relaxed, friendly and genuinely enjoyable in our area.

If you run a business/small business locally, or are self employed, and fancy meeting other like-minded business owners in a beautiful setting, you’re very welcome.

☕ £14 including a drink
🚜 Willow Grange Farm
📅 Thursday 16 April
⏰ 10:00-12-00

This month our guest speaker will be the wonderful Anna from Heart Space Art Workshops. She will be telling us all about the magic of art as relaxation.

So if you are looking to grow your network, make authentic connections, collaborations, looking for some inspiration or help with aspects of your business, or perhaps just need a morning away from your desk, come along and start your morning with good people and good conversation.

Tag someone you think would love this 😊

Join our Facebook group:
https://www.facebook.com/groups/1633700257916741/?ref=share

Book your space here:
https://buytickets.at/emotionfit/2116865

09/03/2026

MEN, THIS ONE IS FOR YOU!

This breathwork session in the forest is a way to switch off from lifes pressures, and relieve stress and tension, without the need to sit and talk about it (unless you want to of course)

Last year the men who came said they slept better, felt calmer and clearer afterwards.

So we’re running it again with Butterflies Forest School

There are just 4 spaces left if you want to experience it for yourself.

www.emotionfit.co.uk

04/03/2026

Breathwork this weekend!
One space has become available for Friday night's sold out event (contact me)
Two spaces left for Sundays International Women’s Day event (book via website)
www.emotionfit.co.uk

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Ely

Website

http://www.emotionfit.co.uk/

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