The Power House

12/11/2025

Join us ! This class is a great stepping stone to a healthy body! Let's get moving !

11/11/2025

08/11/2025

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2025-11-12+17%3A30%3A00&k_class_period=16368436&k_business=503997&id_mode=1

06/11/2025

Tomorrow! Grab a friend and join us !!
Message to book in (if you have passes and book in your pass will be returned to your account for later use )

06/11/2025

Here is our Santa Announcement! Please read through for all the details and a chance to skip the line/win your Santa photo.
KAS Images is so pleased to bring you our annual SANTA Photos this Saturday November 22nd 2025!!!!

We will be hosting at the Centennial Seniors Center located at 5114 49 St, St. Paul, AB T0A 3A2, the door to enter is located on the east side of the building!

Hours are 12:30-3:30 and are walk-in/first come, first serve ( no appointments)! Just come on down within the specified hours and get an image with Santa and Mrs. Claus that only KAS Images can provide 🙂 Price is $30/image. In order to keep us moving quickly and efficiently we will be taking CASH payment only- please bring the exact dollar amount for the number of images you wish to purchase, as we wont be able to provide change.
Have a chance to skip the line with a special VIP Pass and have a FREE Santa photo.

Make sure you "like" Kas Images page
Share this post ( make sure you set the post to be publicly shared, so we can verify your share)
Comment on the original KAS Images facebook post that you have shared and tag three friends.

On Thursday November 20th all who have participated will be entered into a draw- we will be announcing the winner as well as contacting them to make arrangements for them to come on down and have their free photo with Santa!

MAKE SURE: You follow/like KAS Images
Share the post, and set the shared post settings to "public"
Tag three friends in the comments on the ORIGINAL POST on the KAS Images page and comment that you have shared!

05/11/2025

Do something good for YOU! - And for someone else in our community.

Donations to the food bank in exchange for class on the dates below !.
This is a great chance to get your buns in the gym and experience a class with us !

Our Wednesday 10:30 women's circuit is free with a food bank donation (or listen up ...if that is something that you can't do , no questions asked...just show up with yourself!) We want the women of St.Paul to get moving in a friendly environment , feel supported ans feel good!
The women's circuit is a class brought in with the intention to get the retired population into our gym- Wednesdays 10:30 am (must be able to do stairs as we are a lower level location )

Please share and help us fill up some boxes with non perishable food donations for our locals ❤️

Sign up link below to create a account with us !

https://www.wellnessliving.com/signup/the_power_house?fbclid=IwdGRzaANuIJVjbGNrA24gjmV4dG4DYWVtAjExAAEeaw4CtrCiyxMSAgFcflrILxLME-vi4iLHBGbPfHy0PG_fbDL9n33bcTfrryc_aem_EQI5P4cL5XJPXTplI1POKA

01/11/2025

November's kickboxing registration.
I am finding it hard to add any evening weekday classed, we are working on that! .
Wednesdays we are looking to switch up some circuits and try some kickboxing circuits !.

But here is the November's series along wth some information.

Mondays 6am
Sundays 8:45am

30/10/2025

Thursdays at noon ⏬️

Reminding you ...working at your own pace always !

And also ..ALSO , I think people like to know who's in these classes ..or what to expect and I must say we have a great demographic of participants from 25-65 year old - mainly women .
So come on down, book a class and with consistency you WILL feel the difference !

30/10/2025

That full body strength class that targets all the muscles !
We know lifting weights has so many amazing benefits for our health right !?
If you don't know where to start ..listen up , our goal here is to offer group classes that pack a punch ...as in you are not left in the cracks or in the back . We will help you on your journey and make sure you are all set for class, learn form and gain confidence and leave feeling empowered .
It's the Power House way , we're family here!

29/10/2025

Mama's! This one is for you! Newly postpartum, new to working out ..we have a safe space ❤️
Excercise is proven to help boost mood , motivation and confidence. And helllzz yeah we can all use a little boost!
We would love to see you here .
Sign up link below ( create a account and if u need help messge me )

https://www.wellnessliving.com/signup/the_power_house?fbclid=IwdGRzaANuIJVjbGNrA24gjmV4dG4DYWVtAjExAAEeaw4CtrCiyxMSAgFcflrILxLME-vi4iLHBGbPfHy0PG_fbDL9n33bcTfrryc_aem_EQI5P4cL5XJPXTplI1POKA

29/10/2025

Tonight Kenzie is taking on circuit !
Using bands to create resistance and working with the timer and stations class tonight is going to 🔥 up your muscles a little differently!

This class would be a great way to get into the studio and get moving..even for beginners !

If you want to join class and dont know how ..
Click the link below and create a profile
https://www.wellnessliving.com/signup/the_power_house?fbclid=IwdGRzaANuIJVjbGNrA24gjmV4dG4DYWVtAjExAAEeaw4CtrCiyxMSAgFcflrILxLME-vi4iLHBGbPfHy0PG_fbDL9n33bcTfrryc_aem_EQI5P4cL5XJPXTplI1POKA

Then you will have all classes available for booking at your fingertips tips !

Can't wait to see you slay your goals with us ..and most importantly..feel good ❤️

28/10/2025

Join us for a late morning workout ! New to working out? Wondering what you can do to help live a little easier and age a little more gracefully , stay mobile and strong to live fuller and with a little less worry and much more hope ...join us ! If we have a station that does not work for you for any reason we will happily give you a different move or you can skip that machine !

We will have a Instructor led class Wednesdays 10:30am

If you want to come in and do your own thing while we have other classes happening, that is also a option!

Mondays 5:15-7:30pm (except holidays)
Wednesday 5:15-6:30pm
Thursdays 5:15-7:00pm