RHU Minglanilla

31/01/2026

Maayong Adlaw Minglanilla!

Adunay ipahigayon nga Voluntary Blood Donation kauban ang atuang blood partner mao ang Philippine National Red Cross.

Kini ipahigayon Karong:

🗓️February 07, 2026. Adlaw nga SABADO.

🕹️MINGLANILLA SPORTS COMPLEX.

⏰ Alas 8:00 sa buntag hangtud alas 2 sa hapon.

Kinsa ang mga pwede mu donate og dugo:

🩸Timbang 50 kg pataas
🩸Blood Pressure 90/60 mmhg - 140/90mmhg
🩸Kinahanglan naay saktung katulog 6-8 hours
🩸Dili mu inum og makahubog nga ilimnun 12-24 hours sa dili pa mu donate og dugo
🩸Naa sa Maayong panlawas

31/01/2026

For healthy diets, eat a variety of minimally processed and unprocessed foods to ensure you get enough essential micronutrients while reducing unhealthy fats, sugars and salt.

🥗🫛🍊🥑 Choose fruits, vegetables, whole grains, pulses, nuts and seeds with limited to moderate amounts of animal source foods such as fish, lean meat and dairy.

Aim for:
☑️ Adequacy (enough nutrients),
☑️ Balance (protein, fats and carbs),
☑️ Moderation (less of what harms our health),
☑️ Diversity (different food groups).

Individual needs may vary.

28/01/2026

1 in 200 polio infections leads to irreversible paralysis.

In the 1960s children suffering from irreversible paralysis caused by polio were required to use 'iron lungs' to help them breathe.

We don't see these 'iron lungs' anymore today because

27/01/2026

30/12/2025

Where did that S come from anyway? We’ll probably never know. But we can easily know our cholesterol numbers. It just takes a simple blood test. Check in with your doctor about your numbers.

28/12/2025

18/12/2025

BLOOD LETTING ACTIVITY AT BARANGAY VITO
(BARANGAY HEALTH STATION)
Aduna kitay ipahigayon nga "Blood Letting Activity" karong umaabot nga December 22, 2025 gikan sa alas 8:00 sa buntag hantud alas 3:00 sa hapon sa Barangay Vito
Gi awhag namo ang tanan sa pag tabang pinaagi sa pag donar ug dugo.
📣 Kinsa ang pwede maka donate?
✅Maayo ang panglawas
✅16-65 yrs old (adunay parent's consent ang 16-17 anyos)
✅50 kgs pataas ang timbang
✅Blood pressure: 90/60 - 160/100 mmhg
✅Pulse Rate: 60-100 beats/min
✅Pwedeng maka donar bisan aduna pay tattoo apan dapat usa na kini ka tuig sukad gi-tattoo
📣 Unsay buhaton sa dili pa kuhaan og dugo?
✅Sakto nga pahulay at least 6 hrs
✅Naka kaon ug pamahaw (dili fatty food)
✅Wala manigarilyo, 4 ka oras sa dili pa kuhaa'g dugo ug dili usab hubog
✅Maayo ang panglawas
Please SHARE and HELP SAVE LIVES! !!

10/12/2025

Aduna na kita’y Animal Bite Treatment Center sa Minglanilla. Aron mapugngan ang rabies ug malikayan ang pagkatag niini sa mga iro, iring, ug sa katawhan, atong ipa-kapon ang atong mga pets ug ang mga kahayupan na walay-tagiya.

For a !

FREE DOG & CAT ANTI-RABIES AND MASSIVE SPAY & CASTRATION FOR ASPIN AND PUSPIN

December 12, 2025 @ Chicosan, Ward III, Beside Pedro Calungsod Mortuary

Mag Pre-Listing at Municipal Agriculture Office sugod karong adlawa December 10 ug NO WALK-IN sa December 12.

Ang Municipal Vet Office nahimutang second floor sa Municipal Hall beside Vice Mayor's Office.

Reminders:
This is only for ASPIN ug PUSPIN.
For female dogs and cats – minimum age of 6 months, not pregnant, no menstruation.

For male dogs and cats – minimum age is 2 months.

Instructions from Municipal Vet:
Apparently healthy, (NO symptoms such as vomiting, diarrhea, no appetite, weakness, fever, etc.)
Did not bite any within the last 14 days
8 hours fasting (no food/ no water)

07/12/2025

Akala ng iba, desserts = diabetes agad.

But the truth is, maraming factors ang involved!

May role ang lifestyle, weight gain, at food choices.

Read to learn more about the myths and truths about diabetes:
https://drive.google.com/file/d/1Ry8rh6rqnaNlGZhpO8N4dHoChhTqadGD/view

Ask your doctor or registered dietitian-nutritionist for the right guidance.

03/12/2025

World AIDS Day 2025 Celebration.

Back-to-back activities to spread awareness on HIV and AIDS, and remember those we lost due to AIDS.

December 2, 2025: Youth Forum and Workshop for AIDS/HIV Awareness and Advocacy with students of Public High Schools of Minglanilla.

December 3, 2025: Wellness Wednesdays Public Forum and Zumba sessions with different barangays, immersion students, and BHWs.

These activities empowered the youth and the community through health promotion activities on sexual health, HIV prevention, and AIDS understanding.

We hope to nurture advocates who contribute to a future where awareness replaces stigma, compassion replaces judgment, and action replaces silence.

Today we remember, we support, and we take action. Ending HIV starts with awareness.

Know the facts. End the stigma.

23/11/2025

Remember: only take 💊 a health professional has prescribed TO YOU.

We can stop the spread of ( ).

21/11/2025