Be Morr Counseling

10/26/2025

Community hits so different

While individual work is essential, something transformative happens when we heal together.

There's something about being in a room full of women who GET IT. Who understand the weight you carry. Who celebrate your growth and hold space for your struggles.

This is what we're creating at Gratitude Fest (Nov 9) - a full day of community healing, workshops, and sisterhood in BROOKLYN.

Where do you experience community healing?

10/06/2025

If you're always exhausted even after rest, this one's for you 💛

Burnout isn't the same as being tired. It's deeper. It's emotional AND mental exhaustion that sleep alone can't fix. And if we're being honest? Most of us are running on fumes right now.

Here are 5 signs you might be burnt out (not just tired):
🚩 You're exhausted no matter how much you sleep
🚩 Small tasks feel impossible
🚩 You've lost interest in things you used to love
🚩 You're irritable with people you care about
🚩 You can't remember the last time you felt like yourself

Sound familiar? You're not broken. You're burnt out. And that means you need real rest - not just a weekend off.

Recovery requires intentional restoration. Time to reconnect with yourself. Space to breathe without guilt. Community that holds you while you heal.

This is exactly why we created our upcoming half day retreat in NYC, Gratitude Fest - a space dedicated to refilling your cup before the holiday season pulls you in every direction. Because you deserve more than survival mode, sis.

What's one sign of burnout you're experiencing right now? Let me know in the comments - you're not alone in this 💬

09/23/2023

As we welcome the fall season, be intentional about remaining connected to community🫂

If you’ve been looking for a space to develop coping skills while building community… this is for you!!

S.I.S is an eight-week group therapy program combining the principles of Cognitive Behavioral Therapy(CBT), storytelling, and the unique experiences of women of color.

Together, we will explore how to:

💭Identifying and challenging negative thought patterns

🗣️Build assertiveness

🧘🏾‍♀️Incorporate stress management and self-care practices.

More deets…

Group starts Thursday October 12 @7 PM

If you’re interested in learning more- write the word ‘sis’ in the comments and we’ll send you additional info

Link in bio takes you to the registration page!!

CBT group in New York for women of color i

09/23/2023

As we welcome the fall season, be intentional about remaining connected to community🫂

If you’ve been looking for a space to develop coping skills while being surrounded by others on a similar journey… this is for you!!

S.I.S is an eight-week group therapy program combining the principles of Cognitive Behavioral Therapy(CBT), storytelling, and the unique experiences of women of color.

Together, we will explore how to:

💭Identifying and challenging negative thought patterns

🗣️Build assertiveness

🧘🏾‍♀️Incorporate stress management and self-care practices.

More deets…

Group starts Thursday October 12 @7 PM

If you’re interested in learning more, write the word ‘sis’ in the comments.

Link in bio takes you to the registration page!!

08/14/2023

Psssstttt 👀

We have just ONE shared room left for our Wellness Retreat this fall! 🌴

Grab your chance to secure this final spot and join us for a soul-nourishing escape filled with self-discovery, sisterhood, connection, and rejuvenation.

Book your spot with a friend and enjoy an exclusive promo code of $200 for both of you!

Here's how to secure your spot:
1️⃣ Slide into our DMs or visit our website (link in bio).

2️⃣ submit your application.

3️⃣ Use promo code "SISTERHOOD" when booking with your friend to unlock extra savings!

Retreat with be Morr and embark on a transformational journey with us 🌿✨ 💖

07/26/2023

Embracing feminine energy is a transformative journey and it invites us to nurture our innate qualities.

If you're yearning to lean into your embrace your innate qualities, we invite you join us at our next retreat be Morr Radiant: Discovering Your True Essence and Purpose.

Dates: Nov 2-6

This retreat is designed to awaken your inner wisdom, reconnect you to your femininity and restore your energy ✨

Click on the message button on the post to receive the link with details!

07/16/2023

Join me at the annual Black Girls are Magic Conference for 2023 - hosted by and sponsored by ! 🥳🥳

The title this year is “Breaking Barriers, Building Resilience: The Path to Empowered Black Girls,” with all of the sessions being focused on equipping Black girls and women with tangible tools, community, and resources to empower them on their mental health journey.

For registration, head over to and click on the link in their bio, or register at bit.ly/bgs2023conference! Also, stay tuned for their update posts. See you there!

07/12/2023

New Group Alert 🚨

If you’ve been looking for a space to develop coping skills while building community… this is for you!!

S.I.S is an eight-week group therapy program combining the principles of Cognitive Behavioral Therapy(CBT), storytelling, and the unique experiences of women of color.

Together, we will explore how to:

💭Identifying and challenging negative thought patterns

🗣️Build assertiveness

🧘🏾‍♀️Incorporate stress management and self-care practices.

& Much more

More deets…

Group starts Tuesday August 1 @7 PM

OPEN NEW YORK, NJ, and CT residents only.

Insurance Accepted: Aetna, cigna, BCBS, UnitedHealth, Oxford, Oscar

If you’re interested in learning more- click on the inquiry button and we’ll send you additional info

Link in bio takes you to the registration page!!

06/12/2023

We are so THRILLED to officially announce our next retreat ☺️

Introducing: be Morr Radiant- Discovering Your True Essence and Purpose✨🌿

Join us for an unforgettable experience of self-discovery, healing, and connection in the serene embrace of nature.

Our retreat will give you an opportunity to immerse yourself in self-care, soulful practices, and meaningful connections with like-minded Women of Color. This retreat is designed to awaken your inner wisdom, reconnect you to your femininity and restore your energy💖

Click the link in our bio to learn all the details!

We are going LIVE tomorrow 6/13 @ 12:30 PM EST to answer questions you may have

In the mean time, our DMs are OPEN! Send over any questions you may have

***ALL solo rooms are SOLD OUT (wow🥹 )
We are so honored for the trust our community has with us. Everything we curate is with intentionality, and feel so honored that it’s received by y’all! You can still grab a solo bed in a retreat suite (shared with 2 others- great affordable option for those traveling solo

We can't wait to host you!

With warmth,
Regine & Roslyn

06/12/2023

BIG thank you to the ladies who spent this past Saturday retreating with us 💛💛💛💛

It was truly a magical experience, and we are humbled by the vulnerability and authenticity that each of you brought to the space.

Big thanks to for sponsoring tickets and always supporting our mission 🫂

The energy of the room truly SHIFTED after everyone was able to pour back into themselves. Hope this reminds us all of the importance of nurturing our minds, bodies, and spirits. 🌺💕

With that being said…..

🥁 🥁We have an exciting announcement 🥁 🥁

The application for our retreat to El Salvador opens up to the general public TODAYYYYY

Limited rooms are available- early registration folks did not come to play!

If you’ve been wanting to retreat with be Morr, this is your opportunity to join us!

Keep an 👀 on your feed for our post later

With heartfelt gratitude,
Roslyn & Regine

05/31/2023

As Mental Health Awareness Month wraps up, we want to remind everyone that you can take small moments daily to take care of you.

We believe in walking the talk and prioritizing our own self-care journeys …because we’re human too!!

We asked our team how they’re pouring back into themselves these days, and we love the range in the responses 💖.

What’s one way you’re caring for yourself this season?

05/27/2023

IYKYK- be Morr events are a vibeeee 💖💖

Immerse yourself in a day of self-care, connection, and growth. You deserve it sis.

will be guiding us for a beautiful yoga flow 🧘🏾‍♀️

Our very own Stephanie Disen will be facilitating a Sister Circle 🫂

will help us release trapped energy through sound healing & group reiki ✨✨

We have a special announcement we’ll be sharing during this event