Cheeki Zen

13/11/2023

How exciting - cheeki Zen has been covered in The Gazette!

https://www.gazettelive.co.uk/news/teesside-news/teesside-mindfulness-coach-hoping-help-27947818?fbclid=IwAR09OqsQidpEzH4R9kuO-p27lEjZiRCasVNC__pCH5q3J6dWCe7IMRfs-lM

Anita Reeves launched her business Cheeki Zen three years ago, and it has developed a lot since

02/09/2022

Want to live with permanent holiday happy?☀️
Our Stepping Stones to Mind Calm sessions will help to put your fears or worries to rest. Meditation is like a gym in which you develop the powerful inward muscles of calm and stillness. If you often struggle with a racing mind, get in touch to see how our bespoke sessions can help you www.cheekizen.co.uk/hypnotherapy

01/09/2022

Love this quote! Believing in yourself is a big factor when it comes to improving your self-esteem and self-acceptance. Share your favourite quote with us that makes you feel motivated and ready for the day. www.cheekizen.co.uk

29/08/2022

Do you often suffer from a busy and racing mind? Here at Cheeki Zen, we use mindfulness to help you achieve a tranquil mind and to find your zen. Mindfulness can be used formally as a daily practice or informally as mindful living, helping to create a positive mindset and attributing to raised self-esteem. www.cheekizen.co.uk

27/08/2022

What does Self-Love mean to you?

Everyone experiences self-love in different ways; it's very much a ‘work in progress' and grows with experience, inner reflection and connection. In order to achieve self-love, start letting go of self-doubt and self-sabotaging beliefs that are preventing you from going after your hearts desire and passion. Believe me, your future self will thank you for this! www.cheekizen.co.uk/stress-relief

24/08/2022

Thank you so much to the lovely client who left me this amazing review! It makes all my hard work worth it to know that my Stepping Stones to Calm Mind are helping you on your journey. Please visit my website today or get in touch to see how our programmes can help you www.cheekizen.co.uk

22/08/2022

What is mantra based meditation?
Here at Cheeki Zen, we use what is called mantra or ‘mind vehicle’ to aid you to focused awareness. During our meditation sessions, we teach you how to observe and how to return to this state of awareness. The more you practice, the more you will notice how present you are - embrace a happier life with us today www.cheekizen.co.uk/meditation

19/08/2022

How do you usually react when faced with a stressful situation? Whether you fight, flight or freeze, our solutions will guide you to a deep state of relaxation and mind calm. Hypnotherapy or hypnosis is a natural state of awareness, it gives people the opportunity to see and explore painful emotions, thoughts and memories. Get in touch with us today via our website to see how our sessions can help you www.cheekizen.co.uk/hypnotherapy

17/08/2022

Find your Happy Vibes and embrace a Happier Life! Here at Cheeki Zen, we offer a wide range of bespoke Mindfulness sessions and programmes. Many health benefits can come with mindfulness including creating a more positive mindset and attributing to raised self-esteem. Get in touch and see how we can help you have a more positive outlook on everyday life www.cheekizen.co.uk

15/08/2022

When attending my bespoke mindfulness sessions, I always advise all of my clients to have an open and relaxed mind so that they can achieve the full experience. Our mindfulness programmes are designed to create a positive mindset and attributing to raising self-esteem and self-acceptance. Find out more about the services we off by visiting our website today www.cheekizen.co.uk

12/08/2022

Fight, Flight or Freeze Friday. Every one of us reacts differently to stressful situations and confusing emotions. Common types of anxiety include self-doubt, panic and frustration. But how can we help?

Through an initial consultation, we will discuss with you what situation has caused you to feel stressed. From there, we would then put in place a series of bespoke sessions tailored to you personally. Visit our website and get in touch with us today www.cheekizen.co.uk/hypnotherapy