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Monday 9am - 1pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Back To Your Roots Orofacial Myofunctional Therapy - OMT

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Canada
Waterloo, ON
Back To Your Roots Orofacial Myofunctional Therapy - OMT

My passion is to understand the “root cause” of orofacial concerns. It’s like “Physio” Therapy for the face, mouth, lips and tongue!

I am an airway health advocate that provides therapy for orofacial muscle development, function and tone.

01/22/2026

Chew your way to healthy growth! 🥕🍎

Textures, variety, and slower eating don’t just help with digestion — they support proper oral and facial development. Modern diets often skip this crucial step of healthy chewing for jaw health …

So, the next time you plan a meal, make sure to include fibrous foods to “chew”!

What’s something crunchy you love? 😋
When you 💛 what you do!
K, 🫶

01/20/2026

Sleep isn’t just rest — it’s rocket fuel! 💤

Deep restorative sleep helps with:
🧠 Moods
💪 Immunity
📚 Learning
👤 Growth
✔️Nervous System Regulation

Even subtle things like tongue posture and airway support matters — especially for kids in their growing years.

How did you sleep last night? 🌙

When you 💛 what you do!
K, 🫶

01/15/2026

Back To Your Roots OMT exists to bring health back to the basics and create healthy footprints. 🌱

Every day we help families:
💛 Build mindful habits
🌿 Support ideal growth
🫁 Nurture the whole child
🗣️ Gain the tools for implementing healthy habits

We’re so grateful to be part of your wellness journey. 💕

When you 💛 what you do!
K, 🫶

01/13/2026

Kids grow fast — sometimes too fast for subtle cues to keep up! 👶

Four signs’ parents often overlook:
1️⃣ Crowded narrow jaws
2️⃣ Picky with textures
3️⃣ Poor / Restless sleep
4️⃣ Open mouth posture

Early awareness can make a world of difference in healthy jaw growth and development. 💛

When you 💛 what you do!
K, 🫶

01/08/2026

Pause for a sec, and check in … 👃💨

Are your lips opened or closed?
Are you breathing through your nose or through your mouth right now?

Nasal breathing can help:
🌙 Sleep better
🧘‍♀️ Keep regulated and stay calm
🧠 Focus and concentrate
👏 Increase your energy
🥳 Improve your moods

Take a moment today to notice your breath. 🌬️

When you 💛 what you do!
K, 🫶

01/06/2026

✨ New Rhythms for the New Year! ✨

January isn’t about perfection — it’s about setting goals and consistency of practice! 🌿

Small daily habits make a BIG difference:
💤 Consistent Sleep Routine
💧 Hydration
👟 Movement / Strength Training
🫁 Intentional Breathing
🦷 Healthy Food choices / Chewing your Food
🧘‍♂️ Mindful Posture

What is one small habit you can focus on changing this month? 💭

When you 💛 what you do!
K, 🫶

01/01/2026

✨ Happy New Year from Back To Your Roots OMT! ✨

Here’s to a year of balance, strength, and wellness — helping bodies work the way they were designed to, from the roots up 🌱💛

When you 💛 what you do!
K, 🫶

12/30/2025

As the year ends, it’s a great time to set health goals for the new year.

If airway health, nasal breathing, deeper sleep, better posture or improved chewing/swallowing are on that list—Back To Your Roots OMT is here to help.

Cheers to creating stronger, healthier habits in 2026!

When you 💛 what you do!
K, 🫶

12/29/2025

🫶 pyjama days

12/25/2025

🎄 Merry Christmas from Back To Your Roots OMT! 🎄

Wishing you a season filled with joy, peace, intentional diaphragmic breathing, and restorative sleep.

Thank you for being part of our growing community and trusting us with your health journey.

When you 💛 what you do!
K, 🫶

12/23/2025

Holiday schedules can make routines tricky—but here are a few simple ways to support oral function during the busy season:

🎄 Try to maintain nasal breathing
🎄 Drink water before sugary treats
🎄 Slow down and chew your food
🎄 Check in on your tongue posture
🎄 Follow a sleep hygiene routine

Yes, you can still enjoy a few treats and live in your pajamas over the holidays!
Little habits add up and will help support nervous system regulation!

When you 💛 what you do!
K, 🫶

12/18/2025

Tongue posture during the day influences how the airway performs at night. When the tongue rests low, the airway can narrow—leading to snoring and disrupted sleep. OMT helps train proper tongue position to support healthier airflow 24/7.

Your health is dependent upon an open airway, healthy nasal breathing and deep restorative sleep!

When you 💛 what you do!
K, 🫶

Address

Waterloo, ON

Opening Hours

Monday	9am - 1pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.backtoyourrootsomt.ca/

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Contact The Practice

Send a message to Back To Your Roots Orofacial Myofunctional Therapy - OMT:

Want your practice to be the top-listed Clinic in Waterloo?

Kelly Hall, RDH - Orofacial Myofunctional Therapist

Hi, I’m Kelly

I am a dedicated, caring professional that embraces the natural health approach and whole body wellness.

I provide gentle thorough care by meeting individual needs and restoring patients health and wellness. I graduated with Honours in 2006 at the Canadian Academy of Dental Hygiene in Mississauga.

My journey to becoming a Myofunctional Therapist began when I became passionate about the strong connection between oral health and the connection to the body. As I started my myofunctional therapy training and began helping my patients I starting learning more about my own orofacial myofunctional symptoms. This is when I became increasingly interested in natural health and wellness. I wanted to understand the root cause of not only oral myofunctional problems, but poor health in general.

This is where the name of my company was inspired from: Back to Your Roots. This interest became a passion that drove me to look further into how the airway, craniofacial development, breathing, and tongue are all linked to our overall health, sleep, and well being.

I also started asking the bigger questions. Why had I never heard of this field? Why did none of my own doctors and dentists notice my symptoms when I was a child? How come so few of my professional colleagues were even aware of this connection?

Once I began my journey into my myofunctional therapy practice, it didn’t take me long to realize that most dentists, pediatricions, orthodontists, and ENTs didn't fully understand oral myofunctional therapy because they were simply never trained in this topic as part of their medical or dental education. This was discouraging to me, as working with my patients I could see the impact of oral myofunctional disorders. On the bright side, I knew that I could make a difference, as myofunctional therapy can literally be LIFE CHANGING!

I started to see so many patients with serious health problems including sleep apnea, severe facial pain and jaw tension, and undiagnosed tongue-ties. To help these complex cases, I am able to work along side a network of specialists to ensure the best needs of the patients are met. I'm passionate about connecting with, and creating a powerful network of dentists, doctors, and healthcare providers who are interested in changing the status quo and making a difference in the lives of patients with oral health and breathing problems.

In addition to the unique treatment protocols and exercises that I’ve developed, I will be offering a program soon that will incorporate The Buteyko Breathing Method for stress and anxiety management.