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A impartasi ceva cu cineva este sinonim cu a-ti pasa de acea persoana. Acesta este felul meu de a da We are divine beings having a human experience.

24/04/2026

Chakrasana teaches you to trust even when you can’t "see" where you’re going. 🙏🏻

🤍,
C

22/04/2026

Rezerva-ti dimineata aceasta pentru miscare constienta si pictura.

Incepem cu o ora de yoga (cu mine 🙃), in care ne concentram pe posturi, respiratie si senzatia de a fi prezenti. Continuam cu atelierul de pictura coordonat de Gabriela, unde vom lucra direct pe panza, cu pasta de modelaj si cutite de paleta.

Nu ai nevoie de experienta nici la yoga, nici la pictura. Este un spatiu deschis pentru explorare, intr-un ritm simplu si linistit.

📆 Data: 9 mai 2026, 09:00

⏱️Durata: cca 3 ore

📍Locatie: Botanic Garden Studio

💶 Participare: 160 lei

🖼Toate materialele sunt incluse, iar la final vei pleca acasa cu un tablou de 30 x 30 cm, creat de tine, in tehnica impasto.

☎️Rezervari: 0766593630

✅️Te rugam sa confirmi participarea pana cel tarziu pe 3 Mai 2026, ca sa avem timp sa pregatim materialele si sa organizam atelierul in functie de numarul participantilor.

🤍🫂
C & G

19/04/2026

Tema acestei saptamani, 20-26.04.2026 - Niyamas - sunt practici personale care iti ordoneaza mintea si viata. Te ajuta sa traiesti mai clar, mai constient si cu mai multa disciplina.

💫Studio Gradina Botanica — str. Mihail Emanoil Severin 1
🌱Luni — 07:30 & Marti 19:30 – Ashtanga yoga - abordare accesibila.
🌱Miercuri - 19:30 – Gentle Yoga
🌱Sambata — 09:00 Full body yoga

Vrei sa practici cu mine?
Scrie-mi pe WhatsApp la 0766 593 630.

Namaste,
Cristina 🤍

30/03/2026

is coming to Botanic Garden on Sunday, April 5, at 18:00 for a special 90 minute Ayurveda & Yoga, Vata Workshop.

Born in Rishikesh and teaching since 2003, Mukesh offers a practice shaped by Hatha Yoga, Vinyasa, and Ayurveda, with a depth that comes from many years of study and teaching. His work has reached students across India and Europe (Budapest, Prague, Vienna, Londin, Cluj, etc) where he has trained more than 600 yoga teachers.

Join us at Studio Botanic for a special evening of practice and presence.

🗓 Sunday, April 5
🕑18:00
📍 Botanic Garden Studio

🙏🏻, C

Ayurveda & Yoga (Vata Workshop)

Ayurveda is a fundamental part of the Indian lifestyle, supporting both physical health and mental well-being. When its principles are applied to yoga, the practice becomes more accessible, balanced, and effective.

According to Ayurveda, the body is governed by three doshas - Vata, Pitta, and Kapha. Maintaining harmony among these energies is essential for overall balance and vitality.

In this workshop, we will explore Vata in depth, both theoretically and through practical application. You will understand how an increase in Vata can lead to stiffness in the body, and how balancing it can transform your yoga practice into a more fluid and enjoyable experience.

This workshop includes:
• Understanding the Ayurvedic nature of Vata and how it functions
• Exploring the relationship between Vata and movement in yoga postures
• Techniques to reduce stress and improve the quality of sleep
• One hour of gentle Hatha Yoga practice

What you will learn:
• The different forms of pranic energy and how they influence physical and mental functions
• How awareness of Vata can make your yoga practice more effortless and aligned
• A unique meditation technique to release stress, anxiety, and mental overload

29/03/2026

Tema acestei saptamani, 29.03 - 5.04.2026 - Brahmacharya - este al patrulea pas in yoga. Ne invita sa ne gestionam energia cu intelepciune. Nu este doar despre moderatie sau abstinenta, ci despre felul in care ne directionam atentia, dorintele si forta vitala. Vom explora acest principiu esential din filozofia yoga la:

🏡Studio Gradina Botanica — str. Mihail Emanoil Severin 1

🌱Luni — 07:30 & Marti 19:30 – Ashtanga yoga - abordare accesibila.
🌱Miercuri - 19:30 – Evening Yoga - La finalul zilei, ne intoarcem la noi prin corp si respiratie.
🌱Sambata — 09:00 – Morning Yoga - Energie si bucurie pentru tot weekendul.

🏡 Studio Sperantei — Piata Rosetti, str. Sperantei 24
🌱Joi — 07:30 – Sunrise Yoga - Un plus de energie la mijlocul saptamanii.

Vrei sa practici cu mine?
Scrie-mi pe WhatsApp la 0766 593 630.

Namaste,
Cristina 🤍

22/03/2026

Tema acestei saptamani, 23-29.03.2026 - ASTEYA este al treilea pas in yoga. Ne invata sa nu luam ceea ce nu ne apartine. Nu este doar despre a nu fura, ci si despre a respecta timpul, energia si spatiul celuilalt. Vom explora acest principiu esential din filozofia yoga la:

🏡Studio Gradina Botanica — str. Mihail Emanoil Severin 1

🌱Luni — 07:30 & Marti 19:30 – Ashtanga yoga - abordare accesibila.
🌱Miercuri - 19:30 – Evening Yoga - La finalul zilei, ne intoarcem la noi prin corp si respiratie.
🌱Sambata — 10:00 – Morning Yoga - Energie si bucurie pentru tot weekendul.
🌱 Duminica — 17:00 - Beyond Half Primary, Construim baza de la Bhujapidasana pana la Kukkutasana.

🏡 Studio Sperantei — Piata Rosetti, str. Sperantei 24
🌱Joi — 07:30 – Sunrise Yoga - Un plus de energie la mijlocul saptamanii.

Vrei sa practici cu mine?
Scrie-mi pe WhatsApp la 0766 593 630.

Namaste,
Cristina 🤍

Address

Strada Mihail Emanoil Severin 1, Cotroceni
Bucharest
060105

Telephone

+40766593630

Website

http://www.studio-yoga.ro/

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