Spiro Australia

02/09/2021

Add 2 tablespoon of chia seeds into your overnight oatmeal or smoothies to have richer taste 😋

01/09/2021

01/09/2021

Love your heart ❤️

01/09/2021

Easy Pancakes Recipe 😍
1 cup all-purpose flour
2 tablespoons white sugar
2 teaspoons baking powder
1 teaspoon salt
1 egg, beaten
1 cup milk
2 tablespoons vegetable oil

01/09/2021

A healthy lifestyle leads to a healthy body, including your habits at night before you sleep.

1. Drink a glass of milk
Drinking a glass of milk before you sleep is actually beneficial not only in helping you sleep better but also suppressing your midnight appetite.

2. An after-dinner stroll
It does feel comfy to relax on the sofa after dinner. Unfortunately, this habit is bad news for our stomach as it makes the body inactive and can lead to weight gain.

3. Sleep on time
Going to bed past midnight may lead to an increase in body weight, which can also hinder digestion.
Lack of sleep makes your fat cells less responsive to insulin, which can cause weight gain.

4. Yoga before sleep
There are many yoga postures that can help your body relax and efficiently lower your body weight, such as the easy forward bend and standing forward bend poses.

5. Add pepper to your dinner
Pepper and other spicy foods boast natural substances that can speed up your metabolism, which helps burn fat effectively.

01/09/2021

Most studies show health benefits with two to five servings of fruit per day. However, there seems to be no harm in eating more than that. 😚

01/09/2021

Why choose Spiro?
✅Improve immune system
✅Remove unwanted toxins and fats
✅Improves digestive system
✅Protects skin and fights aging
✅Combats diseases
All functions in one! No need to buy separates products 😉

01/09/2021

Few choices of good breakfast to kick start your day😙
✅High-fiber cereal with fresh fruit and low-fat milk or soy or rice milk substitute
✅Low-fat protein shake with fresh/frozen fruit
✅High-fiber toast or bagel with tablespoon of peanut butter… See more

01/09/2021

Choose the right food and replace unhealthy food 😊

01/09/2021

Coffee contains nutrients such as niacin, potassium, magnesium, and antioxidants — which can improve digestive health, support muscle function, and lead to better heart health. It also contains caffeine, which boosts metabolism, improves energy, and can promote weight loss.

01/09/2021

Does posture our health and weight? 🤔
Our body is truly and deeply connected and that is how and why transforming our skeletal alignment to achieve ‘good’ posture ensures we burn more calories and lose weight.