PhiloLife Wellbeing

24/12/2025

✨ Merry Christmas from PhiloLife Wellbeing Education Center✨

Wishing you moments of peace, warmth, and presence—within yourself and with those you love.

We also hold space for those we miss—the souls who have passed yet continue to live in our hearts, memories, and quiet moments. Their love remains, always.

May your heart feel light, your mind calm, and your days filled with meaning.
🎄✨

24/12/2025

🧵🧶Group Coaching and Vision Board Creation Workshop ✨Step into 2026 with clarity, intention, and alignment✨

What if you could release what’s been holding you back-and consciously design the year ahead?

Our Group Coaching and Vision Board Creation Workshop is a mindful, creative, and deeply reflective experience to help you reconnect with your inner compass and envision the life you’re ready to step into.

During this immersive afternoon, you’ll:
• Release self-limiting beliefs
• Gain clarity around your goals for 2026
• Set meaningful intentions through guided journaling
• Create your personalized vision board
• Align your mindset with your future self
• Connect in a supportive, mindful space

*MATERIALS AND TOOLS INCLUDED*

📆 29 December 12:00 - 6:00 PM
📍PhiloLife Wellbeing Education Center

Limited spots available
* Reserve your place: +971 54 363 0990

Your vision deserves space, presence, and intention. Start before the year begins.

23/12/2025

✨ Vision Board Workshop: Step into 2026 with clarity, intention, and alignment ✨

What if you could release what’s been holding you back—and consciously design the year ahead?
Our Vision Board Workshop is a mindful, creative, and deeply reflective experience to help you reconnect with your inner compass and envision the life you’re ready to step into.

During this immersive afternoon, you’ll:
• Release self-limiting beliefs
• Gain clarity around your goals for 2026
• Set meaningful intentions through guided journaling
• Create your personalized vision board
• Align your mindset with your future self
• Connect in a supportive, mindful space

🗓 29 December
⏰ 12:00 – 6:00 PM
📍 PhiloLife Wellbeing Education Center

✨ Limited spots available
📲 Reserve your place: +971 54 363 0990

Your vision deserves space, presence, and intention. Start before the year begins.

19/12/2025

Let go. So you can receive. ✨

As 2025 comes to a close, you’re invited to the last Sound Healing Group Meditation of the year — a sacred pause to release what no longer serves you and realign with your calm, grounded self.

Through healing frequencies, intentional stillness, and collective presence, this experience supports you to:
• Release emotional and mental heaviness
• Calm the nervous system and reduce stress
• Clear stagnant energy and restore balance
• Improve sleep, focus, and inner clarity
• Feel grounded, lighter, and deeply relaxed

No roles. No rush. No noise.
Just space to soften, surrender, and reset.

✨ Close the year grounded. Clear your energy. Make space for what’s next. ✨

🧘‍♀️With PhiloLife coach Dr. Joelle Samaha
📅 22 December
⏰ 7:30 PM
📍 PhiloLife Wellbeing Education Center, Sheikh Zayed Road, Dubai
📞 +971 54 363 0990

PhiloLifeWellbeing DubaiWellness

18/12/2025

Let go. So you can receive. ✨

As 2025 comes to a close, you’re invited to the last Sound Healing Group Meditation of the year — a sacred pause to release what no longer serves you and realign with your calm, grounded self.

Through healing frequencies, intentional stillness, and collective presence, this experience supports you to:
• Release emotional and mental heaviness
• Calm the nervous system and reduce stress
• Clear stagnant energy and restore balance
• Improve sleep, focus, and inner clarity
• Feel grounded, lighter, and deeply relaxed

No roles. No rush. No noise.
Just space to soften, surrender, and reset.

✨ Close the year grounded. Clear your energy. Make space for what’s next. ✨

🧘‍♀️With PhiloLife coach Dr. Joelle Samaha
📅 22 December
⏰ 7:30 PM
📍 PhiloLife Wellbeing Education Center, Sheikh Zayed Road, Dubai
📞 +971 54 363 0990

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18/12/2025

Let go. So you can receive. ✨

As 2025 comes to a close, you’re invited to the last Sound Healing Group Meditation of the year — a sacred pause to release what no longer serves you and realign with your calm, grounded self.

Through healing frequencies, intentional stillness, and collective presence, this experience supports you to:
• Release emotional and mental heaviness
• Calm the nervous system and reduce stress
• Clear stagnant energy and restore balance
• Improve sleep, focus, and inner clarity
• Feel grounded, lighter, and deeply relaxed

No roles. No rush. No noise.
Just space to soften, surrender, and reset.

✨ Close the year grounded. Clear your energy. Make space for what’s next. ✨

🧘‍♀️With PhiloLife coach Dr. Joelle Samaha
📅 22 December
⏰ 7:30 PM
📍 PhiloLife Wellbeing Education Center, Sheikh Zayed Road, Dubai
📞 +971 54 363 0990

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17/12/2025

16/12/2025

❄️ This Winter Break, give your child more than just time off — give them a journey of growth, reflection, and inner exploration.
Swipe through to discover how PhiloKids turn the holiday break into a meaningful, nourishing experience for your child. ➡️

From P4C (Philosophy for Children) to mindfulness, breathwork, NLP techniques, storytelling, art & music therapy, vision-board creation, journaling, and laughter yoga…
✨ every session is designed to help your child reconnect, build confidence, and enter the new year feeling grounded, empowered, and emotionally aware.

Winter break is the perfect moment to reset — and we’re here to guide your child through it with intention, creativity, and heart. 💛

For inquiries and reservations—📲WhatsApp: +971543630990

11/12/2025

☁️✨BALANCING AND FUN RETREAT FOR TEENAGERS

On 22–23 December, we’re hosting a transformative 2-day retreat designed to help teens:
✨ Understand and navigate their emotions
✨ Build confidence and self-awareness
✨ Strengthen emotional intelligence
✨ Learn practical tools for stress, overwhelm, and daily challenges
✨ Express themselves through art therapy and mindful movement
✨ Connect with like-minded peers in a safe, supportive environment

This retreat is a life-changing experience — one that nurtures their emotional wellbeing, supports their inner growth, and helps them reconnect with their authentic selves. Through mindfulness, breathwork, philosophy talks, sound healing, emotional regulation practices, and group connection circles, teens walk away feeling more grounded, balanced, and empowered.

As parents, we want our teens to feel capable, confident, and emotionally resilient. This retreat gives them the space and guidance to develop exactly that.

📅 22–23 December
📍 PhiloLife Wellbeing Education Center
📞 Reserve your teen’s spot: +971 54 363 0990

✨ A grounded, self-aware, and empowered version of them begins here.

PhiloLife -UAE Teenagers | Dubai Life | Dubai Teens | Dubai Expats

10/12/2025

Have you ever wondered why witnessing someone else’s struggle can suddenly reveal how far you’ve come?
Epicurus wasn’t celebrating misfortune — he was pointing to the quiet clarity that appears when you are no longer inside the storm yourself.

There is a sweetness in that moment of distance.
A freedom in realizing:
“I’m no longer drowning in what once overwhelmed me.”

This is the heart of philosophical healing —
not detachment, but understanding.
not coldness, but clarity.
not superiority, but freedom.

At PhiloLife, we guide you back to that grounded inner space where emotions stop overpowering you and begin to make sense — where you respond with insight rather than react from survival.

📖 Reflection inspired by a passage in “The Dream of Reason” by Anthony Gottlieb (Penguin).

If you want to grow within a reflective, supportive community:
📲 Send “JOIN” on WhatsApp to +971 54 363 0990
to enter the PhiloLife group for weekly reflections and PhiloPraxis evenings.

If you’re ready for personal transformation:
📲 Send “SESSIONS” to enquire about booking life coaching with Dr. Joelle,
or to be matched with one of our PhiloLife specialized coaches.

Your clarity is one decision away.


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08/12/2025

We are back with another PhiloPraxis: Philosophy Discussion Evenings.
Join us again this Wednesday, 10th of December for an evening that nourishes both the mind and the soul.

10 DECEMBER | 8:00-9:30 PM
PhiloLife Wellbeing Education Center, 109 Mardoof Building A, Al Safa 1, Dubai
Fee of AED 100 applies — Tea, coffee & light bites included ☕️

Are you drawn to life’s big questions - and eager to live the answers?
PhiloPraxis is a gathering that weaves together:
• Open philosophical dialogue & Mindful and reflective practices
- Heartfelt community connection
Together, we explore timeless questions and bring philosophy off the page and into real life.

This Week’s Theme: The Power of an Intention

Limited spots available. Send a message on WhatsApp at +971543630990 to reserve yours. ✨

For updates on upcoming gatherings, events, meditations, and more, send “JOIN” to +971543630990 on WhatsApp. 📲

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08/12/2025

Just like the heart needs nourishment to stay alive, the mind and soul need it too. When we give ourselves the right environment — reflection, guidance, emotional awareness, and conscious learning — we grow in ways that feel natural and powerful. But when we’re deprived of that nourishment, even the strongest parts of us can fade.

This ancient truth, echoed in the wisdom of thinkers like Mencius, reminds us that growth isn’t luck… it’s cultivation. And when we choose to nourish our inner world, everything around us begins to shift.

At PhiloLife, we help you reconnect with that inner nourishment — through presence, awareness, and conscious guidance — so you can grow into the most grounded and authentic version of yourself. 🌿✨

For 1-to-1 life coaching sessions, contact: +971 54 363 0990
To stay updated on all upcoming workshops & events, send “JOIN” to: +971 54 363 0990


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