Healthy gut with Uche

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Healthy gut with Uche

Entertains,Educates on WLos,Prevention/Reversal of Ulcer,Hbp,Diabetes & LDL.Certified Nutrition Coach 1:1 & Group coaching programs for healthy gut/weight loss
(19)

29/12/2023

10 TIPS FOR A HEALTHIER GUT

🔷️Exercise.

🔷️Eat a healthy diet.

🔷️Eat smaller, more frequent meals to avoid overwhelming the GI tract.

🔷️Chew your food thoroughly-it can ease digestive process.

🔷️Manage your stress level.

🔷️Take or eat probiotics.

🔷️Eat more fibre.

🔷️Drink plenty of water.

🔷️Limit alcohol and caffeine.

🔷️Talk to your doctor.

19/12/2023

If I visit you this Christmas just give me one pack & I will be fine. Haha🤣🤣🤣

11/12/2023

Beautiful hampers for Christmas 🎄 😍 ❤️

04/12/2023

Stock up to eat healthy.

03/12/2023

Mozambican women🤭❤️

02/12/2023

Happy new month fbfam! Dinner or breakfast option?
Yummy!😋

29/11/2023

Fresh watermelon 🍉 😋

27/11/2023

Happy new week fbfam!

25/11/2023

"Count me out in anything called fl@t tummy"

23/11/2023

Create time to cook real food for ur kids 😋

21/11/2023

Please allow that baby to suck that brēast atleast for 1year.Don't bother about the falling brēast

19/11/2023

Health benefits of zobo (Hibiscus tea) include: 1.Reducing blood pressure
2.Aiding weight loss
3.Preventing kidney stones

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http://healthygutwithuche.com/

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