Mind my Pain

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Mind my Pain

Pain advocate and creator of MINDmyPAIN, a journal to help you manage chronic pain. Discover how organising your health can give you back control.

04/11/2025

Here I am at Parliament House in Canberra today! Three years ago on Melbourne Cup Day, I had my first Zoom with PainAustralia and shared my MINDmyPAIN Health Management Journal - created to help patients, carers, and families keep track of illnesses, surgeries, medications, appointments, care teams, and sensitive medical info in one place.

Today I’ve been invited by Painaustralia, as a member of their Consumer Advisory Board, alongside Palliative Care Australia to the Parliamentary Friends event to discuss the role of pain management in palliative care. We’re calling for stronger policy and investment to better support people living with pain as part of life‑limiting illness.

Feeling grateful, focused, and hopeful for change.

01/09/2025

🌍💜 September is International Pain Awareness Month – a global campaign helping to spread awareness of issues related to pain.

Chronic pain affects 3.6 million Australians. It’s often invisible, hard to describe, and can leave people feeling unheard and misunderstood.

This month, Painaustralia is:
✨ Aiming to highlight the impacts of chronic pain
✨ Raise awareness around chronic pain
✨ Encourage people living with pain to speak up, seek support, and start conversations about their experiences.

👉 Learn more, explore resources, and get involved here: https://www.painaustralia.org.au/ipam-2025

21/07/2025

The Chronic Pain Journal Healthcare Professionals Recommend.

What if there was a better way to stay organised and in control?

Struggling to track your pain patterns, medications, and appointments? You're not alone.

Kim Sullivan created MINDmyPAIN Health Management Journal after 24 years of managing chronic pain. This comprehensive journal helps you to

✅ Organise medical appointments and telehealth appointments
✅ Have all 'your team' details listed in one place
✅ Monitor medication effectiveness, dosages and management
✅ Communicate clearly with healthcare providers
✅ Recognise patterns for better self-management

Now being used in hospitals and featured in pain management programs across Australia.

Read the Chronic Pain Australia article here https://mindmypain.com/news and discover how organising your health can give you back control.

This 6mth journal is designed to organise all your medical information in one place 80g white A5 Sectioned by TABS facilitates ease of search Medical Teams Appointments Immunisation History Current Medications and Medication History Illness, Surgical and Anaesthetic History Triggers Exercise Meditat...

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