Yoga Flow with Sophie

Yoga Flow with Sophie Certified 200 Hour Yoga Instructor in Marian
Yoga is for mind & body, strength, balance & flexibility

Yoga is more than asanas (poses) it’s about mind and body strength, balance and flexibility. and it’s about pranayama (breathwork) It becomes a way of life once you start to practice on a regular basis, living and literally breathing yoga. I believe we can all benefit from regular yoga practice to help keep us healthy in mind and body. Benefits include but are not limited to:
Boosting energy
Increased mental and physical energy
Less negative thoughts
Helps manage stress
Promotes better self-care
Benefits heart health
Improves strength, balance and flexibility

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Marian, QLD

Telephone

+61447111214

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