Lifestylefive

12/01/2021

Is There Such a Thing as Too Much fat? Not on the Ketogenic Diet!

The ketogenic—also known as keto—diet is a low-carbohydrate, high-fat diet that puts the body into a metabolic state known as ketosis. Its origins date back as far as 1921 with the therapeutic use for epilepsy in children.
Try now the ketogenic diet plan from IKETO DIET. Is the one build for results! https://lifestylefive.com/iketoplandiet

11/01/2021

What To Eat on a Ketogenic Diet

A. Foods with zero or almost zero carbs
You can freely consume foods that have zero or almost zero carbs.

Unprocessed meat (poultry, beef, pork, lamb, etc.)
Unprocessed fish and seafood (salmon, tuna, mackerel, bass, sardines, shrimp, octopus, etc.)
Oils (avocado oil, coconut oil, olive oil, and macadamia oil)
Eggs
Butter
Most hard cheese

10/01/2021

Best Diet For Runners!

Best Diet For Runners: Check out http://bit.ly/3bTzxhEKetogenic diets are not just for losing weight. Many endurance athletes also turn to these very low-car...

10/01/2021

What To Eat on a Ketogenic Diet

The energy in foods is either stored in the form of fat, protein or carbs. These are called macros (you can find more information on macros in the next post).

In order to successfully follow a keto diet, you need to avoid foods that are high in carbs, and concentrate on the ones that are high in fat and/or protein.