Restorative Health & Wellness

01/30/2026

No work for us today we’re striking with our people for our people. If you don’t stand for something you will fall for anything and we always stand for our community and everyone, EVERYONE in it. # blacktherapists #

01/30/2026

Today we participate in the national general strike, if you don’t stand for something you will fall for anything.

01/29/2026

Studies have shown that witnessing repeated traumatic events on the news - and on social media - can have a lasting impact on our collective mental health. In Minnesota and across the country, people are continuing to experience escalating stress, fear, violence, and uncertainty.

Dr. Pierluigi Mancini, Mental Health America's interim president and CEO, spoke to ABC News and Good Morning America about the psychological impact of distressing news, adding that "witnessing any kind of violence through news channels, through social media, or even in person - especially when it involves one's community - can produce psychological effects."

Read the full story, via Good Morning America: https://www.goodmorningamerica.com/wellness/story/distressing-thing-witness-experts-explain-psychological-impact-minneapolis-129607348

Visit MHA's Crisis Resource Center to find the support you need: mhanational.org/crisis

01/29/2026

01/29/2026

01/29/2026

Hold space for a person’s humanity and take care of yourself. When harm is an active part of the relationship, tolerating more isn’t a kind way to treat yourself.

01/29/2026

01/29/2026

01/29/2026

01/29/2026

Not every invitation requires your yes. 🙇🏾‍♀️ Honor your boundaries! 🩷

01/29/2026

"I Am Not Enough"

01/29/2026

A great listen on the harm we expecrnce in friendships.

Podcast Episode · Mindful With Minaa · 01/27/2026 · 26m