Newcastle South PCN

07/03/2026

Sometimes it can feel like we don’t have any control over what we think or how we feel.

But by making simple changes to our lives, we can make a real difference to our mental health.

When you don’t eat enough nutrient-rich foods, your body may lack vital vitamins and minerals, which may affect your energy, mood and brain function.

You should aim to get your vitamins and minerals from eating a healthy, balanced diet with plenty of fruit and vegetables.

Feeling good is worth investing in – and the best thing is that these simple tips won’t cost you much time or money.

For more information ➡ https://www.bda.uk.com/resource/food-facts-food-and-mood.html

06/03/2026

🩺 Keep Your Blood Pressure in Check! 🩺

High blood pressure often has no symptoms, but it can lead to serious health problems if left unchecked. Here are some tips to help manage your blood pressure:

🔹 Regular Monitoring: Keep track of your blood pressure readings at home or visit your GP for regular checks. If you are over 40 you can visit your local pharmacy for a free blood pressure check.

🥗 Eat a Balanced Diet: Focus on fruits, vegetables, whole grains, and lean proteins. Reduce salt intake to help lower blood pressure.

🏃‍♂️ Stay Active: Aim for at least 150 minutes of moderate exercise each week. Activities like walking, cycling, or swimming can make a big difference.

🧘‍♀️ Manage Stress: Practice relaxation techniques such as deep breathing, meditation, or yoga to help keep stress levels in check.

🚭 Avoid Smoking and Limit Alcohol: Both can raise blood pressure, so it's important to cut back or quit.

Taking control of your blood pressure is a vital step towards a healthier life. Start today and make your heart health a priority! ❤️

Find your nearest pharmacy for a free check ➡ https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy/

For more information visit ➡ https://www.nhs.uk/conditions/high-blood-pressure/

06/03/2026

The first sign of a stroke might not seem like much. Like - not being able to raise your arm.

But any sign of a stroke is always an emergency. Face or arm or speech, at the first sign, it's time to call 999.

👉https://www.nhs.uk/conditions/stroke/symptoms/

05/03/2026

🌿 Embrace Mindfulness 🌿

In the hustle and bustle of daily life, taking a moment to practice mindfulness can make a world of difference. 🧘♀️✨

Mindfulness is all about being present in the moment, fully aware of where you are and what you’re doing. It helps reduce stress, improve focus, and enhance overall well-being. 🌸

Try this simple exercise:
1. Breathe: Take a deep breath in and out.
2. Observe: Notice your surroundings without judgment.
3. Feel: Pay attention to the sensations in your body.
4. Reflect: Acknowledge your thoughts and let them pass.

Incorporate mindfulness into your daily routine and experience the positive changes it brings. 🌟

05/03/2026

We know that a lot of you lead busy lives, but you should never be too busy to ensure your home is as safe as it can be.

Complete our online Home Fire Safety Check and you will be given tailored fire safety advice which you can download and keep for future reference. It only takes up to 15 minutes.

See first comment for more details. ⬇️

05/03/2026

Breast cancer can cause a number of signs and symptoms.

Get used to checking regularly and be aware of anything that’s new or different for you.

For more info ➡https://www.nhs.uk/conditions/breast-cancer-in-women/symptoms-of-breast-cancer-in-women/

04/03/2026

March is Nutrition Month!

If you’re curious about food labels and want to learn more about nutrition information, check out this informative guide from the British Dietetic Association! 🥗

📚 Learn more about food labelling and nutrition information here ➡ https://www.bda.uk.com/resource/food-labelling-nutrition-information.html

Checking the nutrition label is a good way to compare products, make healthier choices and eat a balanced diet. This fact sheet aims to help you understand and use the nutrition information presented on the food label..

04/03/2026

Domestic abuse isn’t always physical.

Isolating your partner from friends and family is unhealthy and abusive.

If you are a victim of domestic abuse, local support is available:

👉New Era Domestic Abuse Service for Staffordshire and Stoke-on-Trent, 0300 303 3778, https://www.new-era.uk (Staffordshire & Stoke-on-Trent)

👉Staffordshire Women's Aid, 0300 330 5959, https://staffordshirewomensaid.org/ (Staffordshire & Stoke-on-Trent)

👉Glow, 0330 094 5559, https://findtheglow.org.uk/ (North Staffordshire)

👉Pathway Project, 01543 676 800, https://www.pathway-project.co.uk/ (Lichfield & Tamworth)

In an emergency always call 999.

04/03/2026

A smoke-free life starts with a smoke-free day, and No Smoking Day is coming up soon!

Make Wednesday 11th March your quit day.

https://www.nhs.uk/better-health/quit-smoking/

04/03/2026

Ovarian Cancer Awareness is a reminder to know the symptoms and act early.

Symptoms can be vague and may include:

- persistent bloating
- tummy pain
- feeling full quickly
- needing to wee more often
- unexplained changes in appetite

If you notice ongoing symptoms that are unusual for you, it’s important to speak to your GP. When discussing symptoms, let your doctor know about any family history of cancer, not just ovarian cancer and not only in parents or siblings, as this can help assess your overall risk.

Keeping up to date with cervical screening when invited is also an important part of protecting your gynaecological health. Early action can make a real difference. 🎗️💙🩺✨

Learn more about ovarian cancer: https://ow.ly/fjcV50YlU6W

Read about spotting the signs and acting early: https://ow.ly/hstA50YlU6t

03/03/2026

🔔 Don’t miss important NHS updates!

Make sure notifications are turned on in your NHS App so you get messages about appointments, prescriptions, test results and more—right when you need them. 📱

For more information ➡ https://www.nhs.uk/nhs-app/

03/03/2026

🔹 WHAT IS ANDYSMANCLUB?

Andy’s Man Club is a free, peer-to-peer group that provides a safe and open environment for men to talk about the issues or problems they are facing.

Men supporting men - one conversation at a time.

Find out more 👉 https://andysmanclub.co.uk
Facebook 👉 https://www.facebook.com/andysmanclub/?locale=en_GB
📩 info@andysmanclub.co.uk