Trust Healthy Living

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Trust Healthy Living

Dr. Trust is a Cornell University certified Nutrition and Healthy Living Coach.

26/12/2024

Check out my most recent discussion about health and nutrition on the Healthy Truth Exposed Podcast by &
Link in to podcast in Apple and Spotify in comments & bio 🥑🥗🥬

03/09/2024

It is Hurricane Season! Happy to be a ‘Cane
Let this new chapter begin🧡💚🧡

Photo thanks to

27/06/2024

YELLOW Watermelon???

It wasn’t until I came home and cut my watermelon that I realized it wasn’t red! I actually thought it wasn’t ripe. Thanks to google I learned that there is such a thing as a yellow watermelon! (I didn’t notice the sticker when I purchased it at my local Sprouts).

It actually has many nutritional benefits:
-vitamins A & C
-beta-carotene
-citrulline
-super hydrating

The yellow watermelon was actually DELICIOUS! Heartier and a bit less sweet than it’s red counterpart, it was perfect for my summer salad!
-yellow watermelon
-red watermelon
-feta cheese
-cucumbers
-arugula
-spinach
-blackberries

Message me for more summer salad recipes!
🥗🥗🥗🥗🥗🥗🥗🥗🥗

22/06/2024

☀️ Summer Solstice 2024 has arrived! ☀️
Here in Florida it’s always summer but in many parts of the country today is the kickoff of the first day of summer.

One of the reasons I’m committed to working out year round is because everyday is a potential beach day here in sunny Florida. However, the years I lived up north, I was also committed to eating healthy and working out 12 months a year. So remember if you’re starting a summer workout routine now, try to maintain it even when sweater season kicks in.
If you’re committed to light and healthy eating during the summer try to maintain it once the holidays around.
Also try to follow the 80/20 rule with working out and eating healthy. It’s OK to give yourself a break 20% of the time but establishing a routine and consistency is optimal for long term results.

Message me if you’re interested in working on redefining your food choices, for all 4 seasons!

Happy Summer!☀️

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