MyNetDiary

18/01/2026

Is your coffee habit actually a healthy one? We've got the pros and cons of consuming coffee here: https://tinyurl.com/53fv97j6

17/01/2026

The Food Pyramid vs. The Plate Method... which one is better? 🤔

16/01/2026

Ever notice that workouts that used to work just don’t hit the same during menopause? Certain types of exercise support hormone changes better than others & we’ve rounded them up here: https://tinyurl.com/6be3brmy

15/01/2026

If feeling “off” makes you want to restrict or start over, this is your reminder:

A real reset isn’t about eating less... it’s about eating nutrient-dense foods, more consistently.

Save this for the next time you feel like you need to start over. 🔖

14/01/2026

What are your thoughts on the new food pyramid guidelines? Let's hear them below!

14/01/2026

13/01/2026

Thanks for sharing your review of MyNetDiary!

"All things calorie deficit!! Listen to what has been helping me track my calories to maintain a calorie deficit yay 😋✅😇🤙🏼"

12/01/2026

Protein prices are wild...here’s what actually makes sense to buy: https://tinyurl.com/2kfdbm7b

12/01/2026

If eating enough protein feels harder than it should, it’s probably not you; it’s what you have on hand.

When your fridge and pantry are empty (or full of things that take effort), protein becomes something you have to think about. And on busy days, thinking is the last thing you want to do.

Having a few easy protein options around makes everything simpler:

Eggs
Canned tuna or salmon
Greek yogurt or cottage cheese
Frozen chicken or turkey
Beans, lentils, edamame

You don’t need perfect meals or a big reset, just fewer decisions and better defaults.

That’s how consistency happens, even on Mondays. 🫶

11/01/2026

We're a few weeks into January, and if you're feeling like this... it may be time for MyNetDiary! 📲

10/01/2026

Not sure what foods actually make a healthy eating plan? This guide breaks it down, no guesswork required: https://tinyurl.com/ssh7dyfp

09/01/2026

Most weight-loss plateaus aren’t about food, they’re about habits. Click to learn how to troubleshoot yours for lasting results 👉 https://tinyurl.com/5xhzbm5x