MyNetDiary

06/11/2025

The Ultimate fall soup lineup is here 🍂

If you are a soup lover, you'll definitely want to bookmark these low-calorie MyNetDiary recipes:

Thai Chicken Soup 👉 https://tinyurl.com/sr9assfu

Slow Cooker Beef & Barley Soup 👉 https://tinyurl.com/4vpc89nk

Red Lentil Soup or Dal 👉 https://tinyurl.com/4ew3r772

Instant Pot Butternut Squash Soup 👉 https://tinyurl.com/3sy5wrmm

Asparagus Leek Soup 👉 https://tinyurl.com/3d9ma7k9

Which one will you try first?

05/11/2025

Meet the mineral your body’s secretly obsessed with: magnesium.

From energy to sleep to muscle recovery, it does it all. 👉 Tap to see why it matters (and how to get more naturally): https://tinyurl.com/42s6m8b8

05/11/2025

04/11/2025

🔥 Transformation Tuesday 🔥

“For the past five years my weight has gone up and down. I struggled to maintain a healthy weight for any real length of time.

During one of the most stressful years of my life, I reached my highest weight — and I was deeply unhappy with my body and my relationship with food.

That December, I decided to change things. I started tracking my meals with MyNetDiary and strength training consistently. I focused on building healthier habits — prioritizing protein, loading up on vegetables, and increasing fiber — while still enjoying the foods I loved.

In just over 7 months, I lost 23kg (50 lbs). Since then, I’ve been eating more, maintaining my results, and enjoying an “if it fits my macros” approach where no food is off-limits.

I tried several tracking apps, but MyNetDiary stood out immediately — it’s intuitive, looks great, and the food database is excellent. Premium tracking helps me monitor my macro and micronutrients so I know I’m fueling my body properly."

✨ Tamara is entering this new chapter in the best physical and mental shape she's been in for as long as she can remember.

👉 Want to share your story? DM us — we’d love to feature you next!

03/11/2025

Knowing how to carb load in the days leading up to an endurance event can help you avoid "hitting the wall," which is when your body runs out of glycogen–or stored carbohydrates.

👉 Read the full blog to learn how to carb load the right way: https://tinyurl.com/58y44ym5

03/11/2025

DYK that losing weight & workout recovery will be harder if your macros are out of balance?

Think of your macros like your workout partners:

Protein repairs and builds muscle.
Carbs fuel your training and recovery.
Fats support hormones and endurance.

Too little of one, and your results stall. Too much of another, and you’re constantly fighting cravings or fatigue.

💡 This week, focus on balance:

Log your meals before or after workouts to see if your macros align with your training.
Try hitting most of your protein goal before dinner for a more even energy day.
Don’t fear carbs, time them around workouts for better performance and recovery.

✨Track it, tweak it, and watch how much stronger you feel.

PSA - if you open your MyNetDiary app, you can set and manage your macros!

03/11/2025

How to handle sugar cravings like a boss

When that sweet craving hits, don’t panic, just have a plan. Save this for the next time your sweet tooth tries to take over. 💪

01/11/2025

Before you toss that pumpkin, read this! 🎃💭

There’s so much goodness inside, from lattes to sweet treats. Here’s how to give your leftover pumpkins a second life.

Click the recipe links below to bookmark and save:

Vegan Chocolate Pumpkin Muffins
https://tinyurl.com/y3mkpbr8

Pumpkin Spice Latte
https://tinyurl.com/48j6jeeh

Hearty Quinoa Pumpkin Seed Salad
https://tinyurl.com/ypcm5rwe

Low-Carb Pumpkin Chocolate Chip Cookies
https://tinyurl.com/msk7bm88

Vegan Pumpkin Oatmeal Breakfast Bars
https://tinyurl.com/3n9hzb9p

31/10/2025

Jokes aside...

Do you keep candy in the house? Yay or nay?

30/10/2025

Not every Halloween treat has to come from the candy bowl. 🍊👻 These fruit snacks are fun to make, kid-approved, and a nice balance before the sugar rush hits.

👉 Check out the blog for a few easy ideas to try: https://tinyurl.com/mud9am4v

30/10/2025

Check out this week's transformation 🔥

“My name is Charles, and over the past few years, I’ve gone from an estimated 515–540 lbs down to 215 lbs. It still feels surreal — like looking at two completely different people.

I did it through hard work, a calorie deficit, and consistency. Tracking my food became part of my daily routine — almost an obsession in the best way. MyNetDiary made it simple to stay accountable, honest, and aware of what I was eating.

There were times when motivation felt impossible. Seeing fit, active people used to make me think I’d never get there. But step by step, I did — and now I want others to know you can too.

✨ This journey isn’t about perfection. It’s about showing up for yourself every single day.

👉 Want to share your story? DM us — we’d love to feature you next!

29/10/2025

🍬 You can have your candy and eat it too, don’t forget about your calorie tracker. 😅

Plan ahead, log the treats, and skip the sugar hangover. 🎃 For more tips on how to offset the sugar rush during Halloween, read this blog: https://tinyurl.com/mud9am4v