MyNetDiary

04/12/2025

Hardly any calories left? Let's see what we can find! 📲

03/12/2025

Maintstream media might have us convinced that we need to be taking a stack of vitamins for optimal health, but we're not convinced. Here's what the science says + the vitamins that may be crucial in certain situations 👉 https://tinyurl.com/ynxbwmyw

02/12/2025

The benefits of resistant starch are particularly encouraging and quite vital. Read more 👉 https://tinyurl.com/bdcnz3cp

01/12/2025

The holidays don’t have to mean “start over in January.”

A few simple choices can keep you feeling good and enjoying the season.

Small wins to focus on this week:

• Add protein to your meals
• Drink water before events
• Track most days... not perfectly
• Enjoy your favourite treats mindfully
• Pick maintenance over burnout
• Take a quick walk after meals

Focus on progress that actually feels doable. 💚

30/11/2025

1 in 4 Americans have a blood sugar abnormality- and many don't know it. Stress contributes to higher glucose levels- thus controlling stress is key 👉 Read the full blog here: https://tinyurl.com/bde64rhe

29/11/2025

Derail your nutrition goals? Or.... make these Baked Vanilla & Granola Pears.

We choose the latter. 🫶

28/11/2025

Meet Stephanie, a MyNetDiary user who achieved remarkable success with the app! 🙌

Read on to discover her inspiring below:

"I struggled with my weight the last 15 years and I tried a couple times to lose weight without success. A Friend of mine introduced me to a meal replacement program which made losing weight quick and easy.

I started my Journey beginning of 2021 and since then i lost 93 lbs where MyNetDiary was a huge help.

All but 1 Meal that i had to prepare myself was taken care off. I was trying out different Apps to track my food and found MyNetDiary the best fit for me. I used the App on the Calorie counting settings and adjusted the Macros to fit the weight loss plan I was following.

I started tracking my food intake daily, especially my homemade meals in the App. After I was done with the meal replacement, I changed the settings on MyNetDiary to follow the Mediterranean Diet plan with slightly adjusted Macros. I like the Autopilot feature a lot and its predictions and that the Calories change depending of my progress."

You're an inspiration to us all, Stephanie!🤩

27/11/2025

Protein goal? Met. Fiber goal? Met. Portion control? Not today.

26/11/2025

A couple swaps to save you big time on calories this holiday season. 🦃🥧

Save for your long weekend cooking (and don't forget to take MyNetDiary & our AI scanner along for the ride).

26/11/2025

25/11/2025

Your complete holiday dinner guide, all recipes found in MyNetDiary Premium! 📲

24/11/2025

Who says you can’t enjoy dessert during the holidays? 🎄

These 9 lighter, better-for-you treats taste amazing without derailing your goals. Click here for the full recipe roundup: https://tinyurl.com/mv6xcjcv