Badashfit

Badashfit Fitness, nutrition & holistic health coach
work with me ↓

17/12/2025

Real food >> factory food.

Have a seat loves. 🪑You all enjoyed my muscle building edition of this, so it was only fair to do a fat loss version. Af...
11/12/2025

Have a seat loves. 🪑

You all enjoyed my muscle building edition of this, so it was only fair to do a fat loss version.

After 10+ years of coaching hundreds of humans, here are a few takeaways, mistakes, & mindset shifts I wish I could engrain into every beautiful brain when it comes to fat loss.

In other words, it’s in your best interest to break free of the nonsense trends, endless cardio, chronic restriction, mindless training & unrealistic expectations.

What do you agree or disagree with?
Comment if you want a part two. Xoxo.

Very pro-metabolic if you ask me.
01/12/2025

Very pro-metabolic if you ask me.

Here’s a little gut tip for you, better than any probiotic. Your digestive system loves protein, warmth, & movement. Gen...
24/11/2025

Here’s a little gut tip for you, better than any probiotic.

Your digestive system loves protein, warmth, & movement.

Gentle morning movement stimulates digestive motility to help food move through the GI tract efficiently, supports blood flow (enhancing nutrient absolution), & reduces stress signals that can slow digestion.

A protein-rich breakfast helps keeps blood sugars steady (a very vital yet overlooked factor for gut integrity), while providing your gut lining with amino acids it needs to repair & strengthen the barrier.
Some of my favorite yummy combos: soft-boiled eggs + wild smoked salmon, whole-fat sheep yogurt + fruit, or grilled fish with roasted squash.

Evening warmth — like a long, relaxing shower and glass of goat milk signals your parasympathetic nervous system it’s time to rest; lowering cortisol, calming digestion & deepening sleep. (‘Rest and digest’ ring a bell?).

I recommend goat or sheep’s milk, as they’re naturally easier digesting than cows dairy — which can be problematic for some, and richly supplied with bioavailable minerals & nutrients.

Add a teaspoon of raw honey and you’ve just doubled your wins.
Raw honey contains several prebiotic compounds that feed beneficial gut bacteria. Liquid gold, if you will. 🍯

Tag me if you try it :). xo.

21/11/2025

Turns out the fountain of youth isn’t age, it’s an energy.
ATP to be exact.
& creatine helps you to regenerate more of those ATPs, faster & more efficiently.

It’s one of the rare supplements that’s deeply researched, proven safest, hormonally supportive, and highly effective for improving strength, energy, performance, cognition, & long-term metabolic health.

Just 5–10g daily is all you need to see these brilliant benefits.

There are few things I genuinely recommend universally, and creatine is one of them: athletes, men, women, everyday gym-goers, stay at home moms, grandma — everyone.

Comment ‘CREATINE’ and I’ll send you think to my favorite, trusted brand & a little discount :)

21/11/2025

My old pre-workouts were full of random chemicals, overpriced, and left me jittery, having a massive crash’s mid-day, bloated, anxious & actually causing a lot of hidden gut & hormonal distress I didn’t realize at the time was linked.

Turns out all I really need is spoonful of raw honey with some unrefined mineral salt — wayyyy cheaper, no crash, it doesn’t mess with my hormones, gut, or energy levels.

It’s funny how we think we need all these products to enhance our day or performance, but really going back to basics makes such a difference (we’re simple beings).

Nature has already provided us with the fuel we need and that certainly doesn’t include DMAA, synephrine, sucralose, aspartame, proprietary blends, Red 40, Yellow 5, excessive caffeine, or maltodextrin.

The next time you go reaching for an extra boost of synthetic, chemical filled powders designed to wreck havoc on your gut & insides, try a spoonful of raw honey with a sprinkle of sea salt instead.

I love this brand by Lineage Provisions (linked in bio) // Code ASHHPOLLARD10 to save 🍯 :))

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