Begin Your Health Revolution with Sandy Nesky

Begin Your Health Revolution with Sandy Nesky I help people to feel better: physically better, emotionally better and financially better. It's my

If you have any health issue it boils down to inflammation in the body. You can heal the body by paying attention to you...
01/11/2023

If you have any health issue it boils down to inflammation in the body. You can heal the body by paying attention to your diet. Stay away from inflammatory foods and include anti-inflammatory foods as the bulk of your diet. Simple? Maybe not. Effective? Definitely!

It's that time of the year when new resolutions to exercise are brought to mind. Here are some things to consider for e...
01/10/2023

It's that time of the year when new resolutions to exercise are brought to mind. Here are some things to consider for extra motivation. Moderate intensity exercise done consistently.

The reward signal in the brain that sugar stimulates gets dulled with regular consumption of sugar, causing even more cr...
12/19/2022

The reward signal in the brain that sugar stimulates gets dulled with regular consumption of sugar, causing even more cravings for sugar which creates a vicious cycle.

PCOS is usually attributed to metabolic syndrome and high insulin levels, which throw female hormones out of balance. Be...
12/17/2022

PCOS is usually attributed to metabolic syndrome and high insulin levels, which throw female hormones out of balance. Because giving up sugar is hard to do, it is best to focus on low-glycemic carbohydrates. Low glycemic carbohydrates are foods which do not rapidly release sugar into the blood stream, which means they do not trigger the release of large amounts of insulin. This is particularly important if you are trying to lose weight as weight gain is another symptom involved with PCOS.

There are major differences in the health effects of different types of carbs, so they cannot all be lumped into one gro...
12/16/2022

There are major differences in the health effects of different types of carbs, so they cannot all be lumped into one group. One way that carbs are classified is by the terms "simple" and "complex".

* Complex carbs: Carbs found in whole, unprocessed foods, including fruits, vegetables, legumes and whole grains.
* Simple carbs: Sugars and starches that have been refined and stripped of their natural fiber and nutrients.

Simple carbs are digested very quickly, which causes a spike in your blood sugar. The blood sugar spike stimulates your pancreas to release a large dose of insulin, which often leads to a blood sugar "crash," leaving you hungry and craving more sugar.

Fiber-rich, complex carbs take much longer to bread down than simple carbs. This helps keep blood sugar levels steady, as sugar reaches the blood stream gradually. Because complex carbs are digested more slowly, they provide sustained energy and help you feel full for longer.

The pancreas keeps blood sugar levels stable by secreting two hormones, insulin and glucagon. Meals high in carbohydrat...
12/09/2022

The pancreas keeps blood sugar levels stable by secreting two hormones, insulin and glucagon. Meals high in carbohydrates raise insulin production, while meals high in protein release glucagon which mobilizes stored reserve sugar and lowers insulin production. Blood sugar levels have a powerful impact on the brain, so meals high in simple carbohydrates, such as pastry, doughnut, toast, or breakfast cereal can contribute to hyperactivity, irritability, depression, and nervousness.

The cause and symptoms of PCOS are many and varied. It is thought to be connected to insulin resistance. One sign of ins...
12/08/2022

The cause and symptoms of PCOS are many and varied. It is thought to be connected to insulin resistance. One sign of insulin resistance is dark, velvety patches of skin on the lower part of the neck, armpits, groin or under breasts.

So many women treat the symptoms of PCOS but end up giving up on natural treatments because they don't know the cause of their symptoms. The longer the unresolved symptoms linger the greater the chance that one of more of these complications can manifest.

To understand a food's complete effect on blood sugar, you need to know both how quickly it makes glucose enter th...
12/08/2022

To understand a food's complete effect on blood sugar, you need to know both how quickly it makes glucose enter the bloodstream and how much glucose per serving it can deliver. A separate measure called the glycemic load does both — which gives you a more accurate picture of a food's real-life impact on your blood sugar. Watermelon, for example, has a high glycemic index (80). But a serving of watermelon has so little carbohydrate that its glycemic load is only 5.

'Tis the season to gear up for our Holiday Flash Sale because beginning December 7 at 12:01am PT through December 9 at 1...
12/07/2022

'Tis the season to gear up for our Holiday Flash Sale because beginning December 7 at 12:01am PT through December 9 at 11:59pm PT, we're offering 30% savings on our limited-edition gift sets from skin-care essentials to clean makeup must-haves, just in time for you to grab our sets before they're gone in a flash!
Honor your peps with the gift of clean beauty products,
www.beautycounter.com/sandranesky

It's critical to avoid high sugar foods with PCOS. Eating less sugar results in lower blood glucose levels. This decreas...
12/02/2022

It's critical to avoid high sugar foods with PCOS. Eating less sugar results in lower blood glucose levels. This decreases insulin levels, and reduces male hormone levels. Most women with PCOS crave sugary foods, even after eating meals. In an initial effort to reduce your sugar intake, read the nutrition labels on your food choices. Strive to eat less than 18 grams of sugar a day. It is important to note that eating a yogurt or granola bar could use up your entire daily allowance!

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