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Nina Fischer Nutrition

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Teddington, QLD
Nina Fischer Nutrition

Hi, I'm Nina, an online Nutritional Therapist, Millenial-corporate-bee-turned-working-mum, and your personal health & energy coach.

13/12/2021

One of the last work-from-home Mondays this year... Is working from home, at least part-time, the new normal for you? During the festive season, this can be more of a challenge! Despite all of those mince pies piling up in your kitchen, you are still supposed to be focused and productive... 🤔

It can also still feel a bit lonely or overwhelming, but just know that you’re not alone. I’ve been working from home for nearly six years now, juggling daytime jobs, side hustles, studies, 2 babies, home workouts and somehow squeezing in some me-time.

I have a few tricks up my sleeve to help you cover the last sprint before you can finally leave 2021 behind. And to help you look good and feel good in January. ✨💫

Head to www.ninafischernutrition.co.uk/miniclass for my FREE, INSTANT ACCESS 20-MINUTE MINI-CLASS which will show you 3 easy and practical ways to overcome overwhelm and feel in control of your mental and physical wellbeing, including:⁣
⁣
✓Setting boundaries to protect your focus & energy⁣
✓The power of magic morning hours⁣
✓Meal prep hacks to save time & fuel you up⁣

If you want something even quicker, that you can dip in and out of, get your free copy of my 15-page Christmas Survival Guide with guilt-free nutrition & lifestyle tips and recipes to help you look and feel your best: www.ninafischernutrition.co.uk/freeebook

Tag a friend below who might need some moral wfh support today. ❤️

10/12/2021

Are you getting your 5 a day in December? 🍅🍆🥦🥬🥒🌶🫑🌽🥕🫒🥔🍠

08/12/2021

I'm already in gifting mood, so I've created a brand new ebook for you! And it's free!!

Click the link below to get your FREE copy of this 15-page Christmas Survival Guide to help you plan a great holiday season. It’s packed with nutrition & lifestyle tips and recipes to help you look and feel your best during the holidays 💫

www.ninafischernutrition.co.uk/freeebook

06/12/2021

Winter is coming! It's still very much possible to eat the rainbow though. Check out all these beautiful and colourful fruit & veg that are in season in the UK right now - best sourced from your local (ideally regenerative or organic) farmer:

Apples, Beetroot, Brussels Sprouts, Carrots, Celeriac, Celery, Chestnuts, Chicory, Cranberries, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Parsnips, Pears, Potatoes, Pumpkin, Quince, Red Cabbage, Salsify, Savoy Cabbage, Swede, Swiss Chard, Turnips, Watercress, Winter Squash, White Cabbage

Which ones will you have with your festive meals?

02/12/2021

Not ready to give up on your wellbeing this festive season?⁣ Targeted Nutrition & Lifestyle coaching can help you prioritise yourself throughout December.
⁣
Here are all the ways that you can work with me:⁣

GET THE FEEL & BE MERRY ADVENT CALENDAR: We opened the first door yesterday but there are still 3 days left to join and have these 24 fun and interactive doors help you stay healthy...ish throughout the festive season. It's £24 and you can get a free 4-day sneak peek.
bit.ly/thefeelandbemerryadventcalendar
⁣
JOIN THE MORNING ROUTINE CHALLENGE: If you’re ready to make lasting upgrades to your daily wellbeing routine, why not start by joining my 5-day morning routine challenge. For a £20 investment, you’ll receive short daily focus point video lessons, tasks, and tools to track your progress. You can join anytime and keep lifetime access.⁣
www.ninafischernutrition.co.uk/morningroutinechallenge
⁣
OVERCOME OVERWHELM PROGRAMME: If you would love to properly prioritise your body and mind, then my 4-week signature programme Overcome Overwhelm offers you a simple roadmap towards feeling in control of your health, energy and stress levels. The lesson content, worksheets, recipe packs, and group coaching will help you get out of the hamster wheel and into a less hectic state of being. You can join anytime; the content is released week by week and you keep lifetime access to everything.⁣
www.ninafischernutrition.co.uk/overcomeoverwhelm

DOWNLOAD MY FREE EBOOK "Overcoming Overwhelm - 7 Nutrition & Lifestyle Strategies That Actually Work". If you crave a less stressful existence, these 20 pages will provide you with the tangible steps to get there and to feel in control of your mental and physical wellbeing.⁣
www.ninafischernutrition.co.uk/freeebook
⁣
WATCH MY FREE MINI-CLASS "Overcome Overwhelm - 3 Secrets To Sustainable Health, Energy & Motivation". A balanced lifestyle can be done and doesn't have to be complicated or time-intense. Within 20 short minutes, this mini-class will show you 3 easy and practical ways to overcome overwhelm and feel in control of your mental and physical wellbeing.⁣
www.ninafischernutrition.co.uk/miniclass
⁣
If you have any questions or are unsure which of these would work best for you just drop me a message x

30/11/2021

Opening the first door tomorrow! Christmas doesn’t have to be a dance between deprivation and over-indulgence. It’s a question of balance.

By balance I don’t mean have kale 80% of the time and an entire party platter of sausage rolls the rest.

It’s a question of figuring out what matters most to YOU. What are your must-haves and must-dos this year and what are the might-as-wells (even though you’re not that fussed)?

The harsh reality is that many people dread what Christmas does to their health. And yet it’s Christmas, and they want to enjoy it to the full.

What if you could have someone in your corner, helping you navigate the holiday season without blowing all your good intentions, while still having fun and loving your life?

Sign up for The Feel & Be Merry Advent Calendar: All the fun of Christmas but without the fear of what January holds.

It will help keep you on track, while still celebrating the high days and holidays, keep you sane and help you have your best Christmas ever.

Head to bit.ly/adventsneakpeek for a free 4-day sneak peek and to sign up (it only takes 30 seconds!).

Are you in? See you on the inside tomorro-ho-ho-ho xx

bit.ly/thefeelandbemerryadventcalendar

26/11/2021

5 days left - are you in?

bit.ly/adventsneakpeek

24/11/2021

Are the stresses of the festive season killing your xmas joy?

At the beginning of December it's all high street lights, planning nights out, excitedly picking out Christmas cards, dusting off the festive-songs-spotify-playlist...
.. but by the time the holidays come round, shopping for presents, planning your holiday meals, travel plan uncertainty, children off school/ nursery, Mariah Carrey and Wham on repeat...
.. it can all get a bit much.

Don't let your festive joy escape this year! Hop on board the Feel & Be Merry Advent Calendar and be your best, most balanced, relaxed and fun self.

All the details (and a free 4 day sneak peek) here: bit.ly/thefeelandbemerryadventcalendar

What's too much of a good thing for you during December? 👇

17/11/2021

Spiced squash and walnut loaf or raw chocolate hazelnut cheesecake anyone? 🥮

These are just 2 of the fabulously healthy festive recipes you'll receive inside 💫 The Feel And Be Merry Advent Calendar 💫

I’m not here to make you feel bad about your festive indulgences. Instead, I want you to live the holiday season with calm, joy, and at least some nutritional balance.

To help you be healthy...ish over this festive season. Here's how The Feel And Be Merry Advent Calendar works:

💫 Every day, from December 1st to 24th, just like your favourite chocolate advent calendars, we open a new door in our online portal providing you with:

🚪 practical, shame-free, and easy NUTRITION TIPS
🚪 HEALTHY FESTIVE RECIPES, and
🚪 other bits of WELL-BEING INSPIRATION to help you feel your best.

💫 Once an advent calendar door is open you can dip in and out of it any day so that you can set your own pace and don’t become overwhelmed. You then keep access, so you can keep trying the recipes throughout the new year.

💫 Lastly, you’ll have access to The Feel And Be Merry Advent Calendar Online Group Chat, providing support and ideas so that you know you’re not trying this on your own.

All I want for Christmas is youuuuuuu... feeling your best. So hit the link below, invest £24, and grab your Feel And Be Merry Advent Calendar 😉

https://bit.ly/thefeelandbemerryadventcalendar

15/11/2021

My Positive Birth Story, Part 2: How I Prepared For My Homebirth

Our home birth team was very helpful in helping us prepare for the big day. They also had a meet & greet video chat where previous parents talked about their experiences and lessons learned, which was very helpful. And of course, it helped that I had done it all once before, although back then I just needed my hospital bag.

This time the nesting instinct and “omg I need to get things ready”-panic kicked in around 37 weeks. I started re-reading my pregnancy birth books, got the co-sleeper, car seat, and buggy ready, and listened to the hypnobirthing tracks that I still had.

We had borrowed a large birthing pool from friends but decided to hire the smaller version for our tiny flat. Wise decision. I put out a request for second-hand towels on our neighbourhood chat group because that was something we were short on. I got some bed sheets from my sister in law who had had a homebirth just 3 months before us. We also made sure we were well stocked on snacks for the midwives (although they didn’t eat any so I had them all in the first week of ravenous breastfeeding hunger).

Everything else we prepared was similar to the first time - puppy pads for everywhere (bed, floors, car seat), charged TENS machine, and loads of maternity pads.

To read my full birth story, head to www.ninafischernutrition.co.uk/post/my-positive-birth-story-home-water-birth-despite-group-b-strep

12/11/2021

Introducing: The Feel And Be Merry Advent Calendar is here to help you be healthy...ish over this festive season.

I’m not here to make you feel bad about your festive indulgences. Instead, I want you to live the holiday season with calm, joy, and at least some nutritional balance.

Here’s what's inside The Feel And Be Merry Advent Calendar:

🗓 Every day, from December 1st to 24th, just like your favourite chocolate advent calendars, we open a new door in our online portal providing you with practical nutrition tips, recipes, and other bits of well-being inspiration to help you feel your best.

🐌 Once a door is open you can dip in and out of it any day so that you can set your own pace and don’t become overwhelmed. You then keep access, so you can keep trying the recipes throughout the new year.�

💬 Lastly, you’ll have access to The Feel And Be Merry Advent Calendar Online Group Chat, providing support and ideas so that you know you’re not trying this on your own.�

All I want for Christmas is youuuuuuu... feeling your best.

So click on the link below to grab your Feel And Be Merry Advent Calendar: https://p.bttr.to/3onrj8u

10/11/2021

Something's coming tomorrohohoho! Hey, maybe we're not quite ready to think about Christmas yet, but there's no escaping the decorations and music everywhere 🙈

So let's embrace it: stay tuned for something special to help you stay balanced while making the most of the festive season 2021... 🌟🎄🥘🙌

Address

Online
Teddington, QLD

Opening Hours

Monday	8am - 12am
Tuesday	8am - 12am
Wednesday	8am - 12am
Thursday	8am - 12am
Friday	8am - 12am

Website

http://www.ninafischernutrition.co.uk/

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